Evolve & Expand with Lorna

What do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you.

In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life.

Tom shares his own personal challenges with mental health, drugs and alcohol to the radical changes he made to completely overhaul his life and start again.

We discuss unhappiness being the driving force behind hischange, the power of taking repsonsibility for each aspect of his life, and how aligning your mind, body and soul creates lasting change. He shares his top tips to help you grow through life too.

Grab your headphones, and lets Evolve & Expand together.

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What do you do when something happens that changes your life, allow it to take control of you or you take control of it? In this weeks guest episode of the Evolve & Expand podcast, I am joined by the founder of LS Mind Coach, Louise Simpson for a conversation all around turning pain into purpose.

Louise shares her first hand experiences that have been a catalyst to her creating change, finding her inner strength and build her resilience. She shares her top questions to ask yourself, when you're in a moment of soul searching and the simple habits that will help you love yourself.

We discuss openly the power of the subconscious mind, and what you can do to change your mindset and change how you see yourself.

It is another powerful and practical episode to help you Evolve & Expand.

Connect with Louise:

One of the biggest things that impacts women, is their menstrual cycle yet it is often something that most are not educated enough in. In this weeks episode of the Evolve & Expand podcast I am joined by Holistic Health Coach and PT, Rachel Morrison for a insightful and informative conversation around Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body.

In this episode Rachel shares her own personal journey with mental health, eating disorders and how learning about her menstrual cycle helped her understand herself. She shares the different stages of the cycle, and how as women our bodies are impacted in the different phase. We discuss the importance of aligning your training and exercise to honour your body's need.

It is a incredible insightful episode, so lets Evolve and Expand together.

Comparison is a normal part of human behaviour that helps you to evolve and expand, yet it can be one of the most disempowering mindsets you can find yourself in.

In this weeks solo episode of the Evolve & Expand podcast, I discuss 7 ways you can start to overcome comparison and focus on your own journey. I talk openly about my struggles with comparing, how comparison can help you grow and 7 ways you can start feeling more empowered.

It is a really jam packed episode, with lots of tips to help you Evolve & Expand.

Connect with Lorna:

What if instead of pressuring yourself, you realised it is okay not to have it all figured out? In this weeks solo episode of the Evolve & Expand podcast, I talk openly about my challenges recently in feeling like I have to have it all figured out.

I discuss the thought process and feelings that come with feeling like you need to have the answers, and give you the permission slip to take the pressure off. I share three powerful questions, to help you provide more clarity to help you move forward planting the seeds.

It is short and powerful pep talk to help you Evolve & Expand!

Connect with Lorna:

A lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself.

Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore exercise in healing trauma.

In what is one of the most insightful episodes to date, Lisa and I discuss and breakdown what trauma actually is, and what happens to your nervous system when an individual experiences something traumatic. She shares her own personal experience, and practical tips that have helped her clients find ways work to re-connect with their bodies, and develop a strong mind-body connection. Lisa also shares her own journey and self-care practices, and the power of changing her nutrition on improving her health.

It is a powerful episode and eye opening episode which will help you to Evolve & Expand.

You don't have to avoid challenge, you learn how to manage it and embrace it. In this weeks episode of the Evolve & Expand Podcast I am joined Erin Taylor to discuss managing your inner critic and overcome people pleasing.