Entrepreneurship is the BIGGEST self-growth journey you will go as you grow to allow your business to grow. In this weeks guest ep of the Evolve & Expand Podcast I am joined by my beautiful client and friend Heather for a raw honest conversation about the growing pains of the journey of starting a business whilst navigating the perimenopause.

Heather is a Web Designer, VA, Coach and founder of the Start Up Collective. In this episode, we discuss what it is like to break a way from the 'normal' path whilst following your passion and what lights you up. We also discuss what it means to embrace the development journey of entrprenurship and why it is important you know who you are.

It is a real, raw and honest episode filled with wisdom and insight to help you Evolve & Expand.

To connect with Heather:

Instagram: @seventyeightwebdesigns

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠

What does it mean to you to live a balanced life? How would you define that for you? In this weeks episode, I am joined by Dalya Wittenberg from 'A Fine Balance' to discuss the topic of balance.

In this episode we explore what it means to live a balanced life, and question if there is a 50/50 version of balance. Dalya shares her experiences, and the experiences of the many people she has interviewed on this topic and what happens if you attach your identity to one aspect of your life. If you're in the pursuit for 'balance' this episode is for you.

This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

To connect with Dalya:

Instagram: @afinebalance_blog

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠

Tidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits.

In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talks about the environmental impact of overconsumption, and how you can change your mindset around what you are bringing into your space and lives. She also shares her journey with minimalism which has helped her throughout the years with her own mental heath, achieving the goal of buying her first property & working in a career I am passionate about.

This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

To connect with Shannon:

Instagram: @simpllivingco

Website: www.simplliving.co

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠

Instead of focus on how far you have to go, focus on on how far you've already come.

In this weeks solo episode of the Evolve & Expand, I chat about the importance of reminding yourself how far you have already come. It is so easy to think that you need to be somewhere else, that you forget to appreciate where you're at right now, and how much recognising each win is part of a much greater journey.

So grab your headphones, and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠

What would it look like if you had optimal health for yourself? How would it feel to improve the way you feel, physically, mentally and spirtitually?

How many times have you beat yourself up for a past decision? One, two or a hundred times. It is time to change that story and learn to release regret.

In this weeks solo episode of the Evolve & Expand, I explore the topic of regret, and the art of letting go so that you can begin to finding peace within ourselves as you confront the weight of regret over past choices. Regret is a universal experience, but it doesn't have to define us. Through open discussions and practical tips, you will learn how to practice self-compassion, reframe your perspective on past decisions, and focus on the present moment to release the grip of regret. Listen in, as we delve into the journey of forgiveness and acceptance, and discover how to embrace the future with a renewed sense of hope and purpose.

So grab your headphones, and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠

What does success mean to you? In this weeks episode I am joined by Gethyn Hill to talk about defining your own version of success. From adding value to this crazy world, embracing the significant moments that change your life to letting go of the societal pressures of needing the next thing, this episode really does cover it all. A very powerful conversation, so grab your head phones and lets Evolve & Expand together.

Gethyn is a Dad, Husband & Starbucks obsessed entrepreneur on a mission to help ordinary people achieve extraordinary things.  You can connect with him:

On Instagram: https://www.instagram.com/iamgethynhill?igsh=NnFlZ21kazl6d2Vm&utm_source=qr

On YouTube: https://www.youtube.com/@iamgethynhill

What does it actually mean to love yourself? In this weeks solo ep of the Evolve & Expand podcast I share my top 5 tips to start loving yourself more. As someone who has been on a self-love journey for over 3 years, I have learnt A LOT on the way. So if you're ready to start loving yourself more, listen in.

So grab your headphones, and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠