Evolve & Expand with Lorna

Evolve & Expand with Lorna

By Lorna McKennaEducationSelf-Improvement
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Evolve & Expand with Lorna episodes

  • Episode 17 - From Breaking Point to Breakthrough with Jessica Leaming
    From breaking point to breakthrough.... in todays episode I am joined by Jessica Leaming. Jess is an entrepreneur, micro-influencer and networking marketing leader who guided herself from breaking point to break through and is now inspiring and helping women do the same.
    Jess and I discuss, why mindset matters, the importance of personal development, the pressure of showing up on social media, manifestation and so so so much more.
    It was a powerful conversation, and I cannot wait for you to listen.
    To connect with Jess & the BreakThrough Society, and to show her some appreciation she can be found on:
    Instagram: @thebreakthroughsociety & @jessicaleaming_
    Do you Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter
    45 min
  • Episode 16 - My Journey To Making Mindset Matter
    Without a doubt my most vulnerable episode yet. In this weeks episode I talk openly about my journey to realising why my mindset really mattered.
    I share my journey from being someone lost, unhappy on the inside, no fulfilment and so negative. To me today, pursuing my passion, full of self-love and prioritising me.
    I share my journey, to show you what’s possible when you choose YOU.
    If you resonated with any of my journey, please don’t hesitate to reach out.
    Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter
    40 min
  • Episode 15 - Confidence Coaching with Luke Anning
    Another guest has joined me for episode 15 of Making Mindset Matter. Today, I am joined by Confidence Coach Luke Anning, where we dive deep into discussion on an array of topics surrounding fitness and mindset.
    Luke and I discuss, the mindset around fitness, the importance of sleep, how self-belief is the key to success, the importance of what you feed your mind, and so so much more.
    To connect with Luke, and to show him some appreciation he can be found on:
    Instagram: Luke.anning
    Do you Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter
    51 min
  • Episode 14 - Choosing Your Discomfort
    What is more uncomfortable, staying the same as you are now and not being happy, or making a commitment to change and pushing through the discomfort?
    It is up to you, to choose your discomfort.
    In todays episode of Making Mindset Matter, I discuss the topic of choosing your discomfort. I talk about why change is uncomfortable, and why not changing is also uncomfortable.
    Because everything is uncomfortable. You might as well choose the one that moves you closer to the life you want to live.
    Want to see more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    15 min
  • Episode 13 - Mindset & Manifestation with Minnie Courtney
    Two firsts in episode 13 of Making Mindset Matter, with the first guest episode and first spiritual development episode. Today, I am joined by Manifestation & Business Coach Minne Courtney, where we dive deep into discussion on an array of topics surrounding manifestation.
    Minnie and I discuss, what is manifestation, realising your worth and becoming an empowered manifestor, raising your vibrations, the power of gratitude and so much more.
    To connect with Minnie, and to show her some appreciation she can be found on:
    TikTok: manifestwithminnie
    Instgram: minniecourtney
    Do you Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter
    42 min
  • Episode 12 - Do you know who you really are?
    Do you know who you really are? This was a question that I kept asking myself which started me on the path to self-discovery.
    In this weeks episode of Making Mindset Matter, I dive into the topic of asking yourself do you know who you really are, as your most authentic self. I discuss what is authenticity, how you can show up as your authentic self, and some of the mindsets that stop you from being authentically you.
    Want to hear more from the podcast?
    For more discussion head over to Instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter.
    21 min
  • Episode 11 - Why Does Mindset Matter?
    Do you know what mindset it? Do you know the different types of mindset? Do you want to change the way you view your experience of life?
    If the answer is YES then this weeks episode for you.
    In this weeks episode of Making Mindset Matter, I discuss why does mindset matter.
    Listen in to find out what is mindset, and why it matters to how you experience life. Learn about the different types of mindset, and what it means to have a fixed vs growth mindset.
    If you want to join the live masterclass on Wednesday 18th August 2021 with Dealing with Overwhelm: https://docs.google.com/forms/d/10SOLuARbosVOr361fxXJx5Hpfu1F0RC4V1ad4Pe_GVw/edit
    Want to hear more from the podcast?
    For more discussion head over to Instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter.
    25 min
  • Episode 10 - How to Deal with Feeling Overwhelmed
    Do you often feel get this feeling of overwhelm? Do you find it difficult to work out your next step? If the answer is YES to these, then this episode is for you.
    In this weeks episode of Making Mindset Matter, I discuss the feeling of overwhelm and how to get through it.
    Listen in to find out what is the feeling of overwhelm, what it feels like when you feel it and how to change your mindset on how you view it. I discuss my recent experience with overwhelm, and give my five top tips for overcoming and navigating through it to help you move forward.
    Want to hear more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    Here is to making your mindset truly matter
    19 min
  • Episode 9 - The Importance of Self-Love
    It is true that the most important relationship that you have, is the one with yourself.
    In this episode, I discuss the importance of self-love, what self-love is and some of the ways I implement self-love and the lessons I have learnt on my journey.
    Find me on my instagram @lornamckenna_
    Join the Facebook community 'Making Mindset Matter Community'
    For all enquires, contact: [email protected]
    22 min
  • Episode 8 - Having the Attitude of Gratitude
    Do you often find yourself focusing on what you lack in life, rather than appreciating all that you have?
    Or do you appreciate what you have, but want to know how you can be grateful for more?
    If the answer is YES, then this is the episode for you.
    In this weeks episode of Making Mindset Matter I discuss the importance of having the attitude of gratitude. This has been one of the biggest lessons I have learnt on my growth journey. Learn how to show gratitude for yourself, the life you have now, the people around you and so much more. It is time to raise that vibration, and see the abundance all around you.
    Want to see more from the podcast?
    For more discussion head over to instagram: www.instragram.com/lornamckenna_
    22 min

About Evolve & Expand with Lorna

From the publisher's feed

A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their…

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