In this episode, we explore the topic of embracing change and how it applies to the different eras of our lives. From childhood to adulthood, we all go through various stages that require us to adapt to new situations and challenges.

We discuss the fear of change and how it can hold us back from growth and development, dive into the different eras of life and how they each present unique opportunities for growth and change, and we also touch on the topic of navigating friendships through change. As we grow and evolve, so do our friendships, and sometimes this can lead to tension or even the end of a friendship. 

Whether you're facing a major life transition or simply looking to grow and evolve as a person, we got you <3

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They're back! After a few weeks break, join Liv and Shelby as they chat about what they've learned most over the course of the last month, and how knowing your direction in life is more important than your speed.

Have a question you want Liv and Shelby to answer? Share it via Instagram below!

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Follow Shelby: @shelbylenae.official

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Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

Join Liv and Shelby as they spill the tea on self love & what it truly means to have it. With the understanding that it can be a difficult concept in the society we live in today, we want to give our best tips & tangibles to embody a new version of you that makes self-love an every day practice. Let’s help you find that love from within baby!!

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Follow Shelby: @the.shelbylenae

What better way to kick off love month than sharing the love for all of you by answering more of your questions! As a precursor to next week's episode, Liv and Shelby dive deep on how to deal with draining people you see on a frequent basis, what to do when you pour more into a friendship than the other person does, and the hard truths surrounding love month and self-love.

Have a question you want Liv and Shelby to answer? Share it via Instagram below!

Follow the Podcast: @evolveorrepeat.thepodcast

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Follow Shelby: @shelbylenae.official

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Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

You can make all the vision boards, journal all you want, affirm yourself all day, but if you don't show up for yourself when it matters most, the only person you're cheating... is you. Join Liv and Shelby as they chat all things mental toughness - what it is, what it's not, and how you can becoming more mentally strong, too.

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Follow Shelby: @the.shelbylenae

This week, Liv and Shelby spill alllll the tea on your juiciest questions ranging from how to deal with 4pm darkness in the winter, to grieving the loss of loved ones. Tune in to get your questions answered and how Liv and Shelby perceive growth in these areas!

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth
Follow Shelby: @shelbylenae.official

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A self-made entrepreneur, Francesca Agostinelli is a powerhouse who impacts thousands of lives daily.  Listen in as she brings all the heat on how to maximize your success through your daily habits & non-negotiables. 

Follow Francesca on Instagram: https://www.instagram.com/francesca__aagostinelli/

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Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

With just a little over a week into the new year, join Liv and Shelby as they talk about the importance of having a life vision when setting goals for yourself. Are your new year's resolutions serving you? Self-examine your newly set goals during this week's episode as we dive into why the big picture needs to come first. 

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Follow Shelby: @the.shelbylenae

On this episode we talk all things self-awareness and give tangibles on how to embody more self-awareness in your every day life. We touch on two categories of self-awareness, private and public, and give ten categories to break down this topic. Get your pen & notebook out because you don’t want to miss this!

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Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

Welcome to the Evolve or Repeat podcast! Meet Liv & Shelby, two midwest twenty somethings obsessed with all things personal growth, healing and evolving into the best version of yourself possible. In this episode, they walk you through their own self-growth journeys, navigating life and what it's like going through intense healing as a young adult.

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae