Sign up to save your podcasts
Or
Share Evolve or Repeat
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Evolve or Repeat
By Liv Werth & Shelby SpiegelSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Evolve or Repeat episodes
- We're Back
After almost 9 months, join Liv and Shelby as they return to talk about where they've been and what they've been up to! Social media, comparison, careers, energy, emotional regulation, earning success, and transitioning to a slow-paced lifestyle are just some of the topics they touch on.
Send a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae44 min - The Eras Tour: Embracing Change
In this episode, we explore the topic of embracing change and how it applies to the different eras of our lives. From childhood to adulthood, we all go through various stages that require us to adapt to new situations and challenges.
We discuss the fear of change and how it can hold us back from growth and development, dive into the different eras of life and how they each present unique opportunities for growth and change, and we also touch on the topic of navigating friendships through change. As we grow and evolve, so do our friendships, and sometimes this can lead to tension or even the end of a friendship.
Whether you're facing a major life transition or simply looking to grow and evolve as a person, we got you <3
Send a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae41 min - Your Direction Is More Important Than Your Speed
They're back! After a few weeks break, join Liv and Shelby as they chat about what they've learned most over the course of the last month, and how knowing your direction in life is more important than your speed.
Have a question you want Liv and Shelby to answer? Share it via Instagram below!
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth
Follow Shelby: @shelbylenae.officialSend a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae37 min - Self-Love: It's Not Just the Fancy Stuff
Join Liv and Shelby as they spill the tea on self love & what it truly means to have it. With the understanding that it can be a difficult concept in the society we live in today, we want to give our best tips & tangibles to embody a new version of you that makes self-love an every day practice. Let’s help you find that love from within baby!!
Send a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae1 hr - Ask Liv and Shelby: Overcoming Weaknesses, Imbalanced Friendships, and Love Month
What better way to kick off love month than sharing the love for all of you by answering more of your questions! As a precursor to next week's episode, Liv and Shelby dive deep on how to deal with draining people you see on a frequent basis, what to do when you pour more into a friendship than the other person does, and the hard truths surrounding love month and self-love.
Have a question you want Liv and Shelby to answer? Share it via Instagram below!
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth
Follow Shelby: @shelbylenae.officialSend a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae31 min - Mental Toughness: How to Push Yourself Beyond Your Limits
You can make all the vision boards, journal all you want, affirm yourself all day, but if you don't show up for yourself when it matters most, the only person you're cheating... is you. Join Liv and Shelby as they chat all things mental toughness - what it is, what it's not, and how you can becoming more mentally strong, too.
Send a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae1 hr 2 min - Ask Liv and Shelby: Confidence, Social Media, Therapy and more
This week, Liv and Shelby spill alllll the tea on your juiciest questions ranging from how to deal with 4pm darkness in the winter, to grieving the loss of loved ones. Tune in to get your questions answered and how Liv and Shelby perceive growth in these areas!
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth
Follow Shelby: @shelbylenae.officialSend a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae44 min - The Truth About Habits, Routines and Non-Negotiables with Francesca Agostinelli
A self-made entrepreneur, Francesca Agostinelli is a powerhouse who impacts thousands of lives daily. Listen in as she brings all the heat on how to maximize your success through your daily habits & non-negotiables.
Follow Francesca on Instagram: https://www.instagram.com/francesca__aagostinelli/
https://www.instagram.com/evolveorrepeat.thepodcast/
https://www.instagram.com/livwerth/
https://www.instagram.com/shelbylenae.official/Send a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae37 min - Living with Intention: Creating a Vision for Your Life
With just a little over a week into the new year, join Liv and Shelby as they talk about the importance of having a life vision when setting goals for yourself. Are your new year's resolutions serving you? Self-examine your newly set goals during this week's episode as we dive into why the big picture needs to come first.
Send a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae48 min - How Self-Aware are You?
On this episode we talk all things self-awareness and give tangibles on how to embody more self-awareness in your every day life. We touch on two categories of self-awareness, private and public, and give ten categories to break down this topic. Get your pen & notebook out because you don’t want to miss this!
Send a text
Follow the Podcast: @evolveorrepeat.thepodcast
Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae55 min
About Evolve or Repeat
From the publisher's feed
Join Liv and Shelby, two midwest twenty-somethings, as they take you along their own personal growth journeys and what it means to truly pour into yourself as a young adult.