Alex Shepherd, co-founder of Kids Love Nature kindergartens, talks about the importance of early-years education, building relationships in China and how he came to build a nursery school in a zoo.

Among other things, Barbara talks about how her travels in Japan influenced her approach to nutrition, making healthy options more accessible, the importance of corporate wellness, and reveals a great method for implementing healthy lifestyle habits.

Andrew Skipsey, managing director of M12 Solutions, talks about his time in the Royal Marines, the importance of a competitive spirit and his definition of success.

Life coach Becki Houlston discusses the impact of stress on body and mind, and how to moderate it.

Mark Cribb, founder of Urban Guild, talks about how travelling the world sparked his love for hospitality, the challenges of running a seasonal business, balancing personal and business success and, finally, his inordinate love for pineapples.