Andrew Skipsey, managing director of M12 Solutions, talks about his time in the Royal Marines, the importance of a competitive spirit and his definition of success.

Life coach Becki Houlston discusses the impact of stress on body and mind, and how to moderate it.

Mark Cribb, founder of Urban Guild, talks about how travelling the world sparked his love for hospitality, the challenges of running a seasonal business, balancing personal and business success and, finally, his inordinate love for pineapples.