Barker Group managing director Matthew Barker discusses the complexities of being part of a family business, ethical capitalism and how he got back on his feet after his business burnt to the ground.

WeMove founder Adam Maton talks about how turning away from comfort and contentment to pursue his own journey led to him disrupting the removals business.

David Chamberlain, director of Performance Climate System, talks human potential, the importance of team culture and dealing with hard time in business.

Alex Shepherd, co-founder of Kids Love Nature kindergartens, talks about the importance of early-years education, building relationships in China and how he came to build a nursery school in a zoo.

Among other things, Barbara talks about how her travels in Japan influenced her approach to nutrition, making healthy options more accessible, the importance of corporate wellness, and reveals a great method for implementing healthy lifestyle habits.

Andrew Skipsey, managing director of M12 Solutions, talks about his time in the Royal Marines, the importance of a competitive spirit and his definition of success.

Life coach Becki Houlston discusses the impact of stress on body and mind, and how to moderate it.

Mark Cribb, founder of Urban Guild, talks about how travelling the world sparked his love for hospitality, the challenges of running a seasonal business, balancing personal and business success and, finally, his inordinate love for pineapples.