EVOLVE with Dr. Tay: the podcast for parents of autistic kids

parents of autistic kids are often told, “you need your own support too.”

but what happens when traditional talk therapy doesn’t feel like enough or a good fit? or hasn't historically worked?

in this episode, dr. tay is joined by dr. carolyn solo, a therapist specializing in EMDR, IFS, ketamine-assisted psychotherapy, and intensive therapy models. together, they explore why parents of neurodivergent kids may carry more chronic stress and nervous system overwhelm than they realize, and why bottom-up therapy approaches can be so helpful.

this conversation is not about “fixing” you as a parent. it’s about understanding how your nervous system has been carrying the weight of advocacy, hypervigilance, uncertainty, and caregiving, and what kinds of support may help you show up with more grounding, compassion, and capacity.

• why parents of neurodivergent kids may experience chronic stress and trauma symptoms
• how supporting the parent can support the entire family system
• what IFS is and why “all parts are welcome” fits so naturally with neurodiversity-affirming care
• how EMDR helps process experiences that continue to activate the nervous system
• why bottom-up therapies can be helpful when insight alone is not creating change
• what ketamine-assisted psychotherapy is and how it may support deeper therapeutic work
• how intensive therapy models can offer a different path for busy, overwhelmed parents
• why noticing your child’s progress, not just their next goal, can be part of your own healing

00:00 introduction to alternative therapies for parents of autistic kids

02:54 the journey of a therapist and parent

06:00 understanding trauma in parenting neurodivergent children

09:01 the importance of parental self-care

11:57 exploring internal family systems (IFS) therapy

17:53 the benefits of bottom-up therapies

22:50 understanding eye movement desensitization and reprocessing (EMDR) and its mechanism

29:09 exploring the intensive model of therapy

31:29 the role of ketamine in therapy

39:22 mindset shifts for parents of neurodiverse children

⚡️ connect with dr. carolyn solo + learn more about her therapy approach here plus follow on Instagram @integritas_wellness_recovery

⚡️ learn more about dr. tay’s whole family approach + clinical services

one of the biggest misconceptions parents hear is:

“they’re too young to diagnose autism.”

but research tells us something very different.

in this episode, dr. tay breaks down what we actually know about early autism diagnosis, including how autism can present in toddlers, why early signs are often missed or explained away, and what parents should be paying attention to when something feels different.

you’ll also learn why the phrase “wait and see” can sometimes do more harm than good and how to think about timing, evaluations, and support through a neurodiversity-affirming lens.

• why autism can be reliably diagnosed much earlier than many parents are told
• how to recognize patterns that may point toward autism in toddlers
• why “wait and see” advice can sometimes delay meaningful support
• how an early diagnosis can shift understanding, accommodations, and access to services
• what it looks like to advocate for your child when something feels different

00:00 what age can autism actually be diagnosed?

07:22 why early diagnosis matters

12:26 “mindful waiting” vs. “wait and see”

20:03 access to supports and services

24:02 early autism signs in toddlers

34:10 trusting your instincts and advocating early

⚡️ autism traits guide — a $7 parent-friendly resource breaking down autism diagnostic criteria and sharing more in-depth traits

⚡️ nuanced discussions on ABA: episodes 26, 59, 128, and 131

⚡️ learn more about diagnostic evaluations for young children through dr. tay concierge clinical care

⚡️study referenced in today's episode (Pierce et al., 2019)

for a lot of parents, the autism journey doesn’t stop with their child’s diagnosis.

at some point… it starts to feel personal.

you hear the questions during an evaluation,

you start learning more about autism,

and suddenly you’re thinking: “this sounds like me…”

in this episode, dr. tay walks through what this process actually looks like — why it’s so common, why it can feel complicated, and how it can impact not just you, but your relationship and your entire family dynamic.

because this isn’t just about understanding your child.

it’s about understanding yourself and what that means for how you move forward.

⚡️ other episodes referenced in this episode: 180, 189, 208

⚡️ autism traits guide — a resource to help you understand diagnostic criteria and recognize patterns across ages and presentations

⚡️ neurodiverse communication masterclass with Dr. Ali — tools and strategies to support communication and connection in your relationship

⚡️ learn more about dr. tay’s whole family approach + clinical services, including booking a free consult call for our adult evaluations

• why so many parents begin questioning their own neurotype after their child’s diagnosis
• how this realization often unfolds (and why it doesn’t always happen right away)
• the likelihood of parents being neurodivergent and why this matters
• the grief that can come with realizing you weren’t supported or accommodated in the same way
• how self-exploration can feel both clarifying and overwhelming
• where to start if you’re exploring your own neurotype (including self-identification vs evaluation)
• why understanding diagnostic criteria is key — not just relying on social media
• why loved ones may resist or struggle to understand this process
• how this shift can impact your relationship dynamic and communication
• why many couples feel more disconnected during this stage and what’s actually happening underneath
• the importance of understanding patterns in communication, not just surface-level conflict
• how learning new communication tools can support your entire family system

00:00 when the autism journey starts to feel personal

03:12 are parents of autistic kids more likely to be neurodivergent?

05:28 how parents begin exploring their own neurotype

09:25 should you consider an adult autism evaluation?

10:40 what happens when others don’t understand

16:00 why relationships can feel harder after a diagnosis

20:45 how to start improving communication as a couple

if you’ve ever found yourself googling late at night…

“is this autism?”

and somehow ended up more confused than when you started — you’re not alone.

there’s a lot of information out there.

and many time it doesn’t help you actually make sense of what you’re seeing in your child.

in this episode, dr. tay breaks down the most common questions parents are searching and why those questions often lead to more confusion instead of clarity.

you’ll learn how to move beyond one-off traits and start understanding the patterns that actually matter when it comes to autism so you can feel more confident in what you’re noticing and how to advocate for your child.

• why googling “is this autism?” often leads to more confusion (not clarity)
• the difference between a developmental delay vs. autism and when to look deeper
• how to think through “is this autism or something else?” (like ADHD, anxiety, or sensory differences)
• why no single trait can confirm or rule out autism
• how autism is identified through patterns, not isolated behaviors
• what to consider when your child seems “fine at school” but struggles at home
• how masking and environment can impact what others see (or don’t see)
• why “wait and see” advice can sometimes delay needed support
• how to trust your instincts, even when others aren’t concerned
• how to better articulate what you’re seeing so providers actually listen

00:00 introduction to common parental questions about autism

05:30 is this autism or just a delay?

08:02 is this autism or something else?

11:54 can my child be autistic and still do x, y, and z?

19:29 they’re fine at school, but not at home — could it still be autism?

23:04 doctors say to wait and see — should i?

27:24 am I overreacting or just anxious?

⚡️ autism traits guide — a $7 resource to help you understand diagnostic criteria, recognize patterns, and advocate with clarity

⚡️join EVOLVE the membership and submit your questions for dr. tay to answer

⚡️learn more about dr. tay’s whole family approach + clinical services

⚡️ follow on >>

instagram → @the.dr.tay

tiktok → @the.dr.tay

if your child is a selective eater…

you’ve probably wondered:

are they getting the nutrients they actually need?

and if not, what are you supposed to do about it?

in this episode, Dr. Tay welcomes back registered dietitian Brittyn Coleman to break down one of the most common (and confusing) questions parents have: when to consider supplements, what actually matters nutritionally, and how to make informed decisions without getting lost in the noise.

because while selective eating is common in autistic kids, we can't ignore the impact it has on their body, regulation, and overall well-being.

this conversation will help you understand when to trust your gut, what to look for, and how to approach supplementation in a way that actually supports your child... without overwhelm.

✨ ORDER BEST PART HERE (USE CODE "DRTAY" FOR 10% OFF YOUR FIRST ORDER) ✨

• why selective eating is so common in autistic children and how sensory sensitivities play a role
• how limited diets can lead to nutrient gaps, even when kids are growing “normally”
• a key marker (the “20 food rule”) to help you decide when to seek additional support
• how nutrient deficiencies can impact regulation, energy, and overall functioning
• when supplementation might be helpful and how it fits alongside feeding therapy
• why bloodwork can be helpful (but shouldn’t be a barrier to getting started)
• what to actually look for in a high-quality multivitamin
• why bioavailable nutrients and chelated minerals matter for absorption
• common pitfalls in supplements (including misleading marketing + hidden ingredients)
• how to build trust with your child when introducing supplements
• what makes a supplement safe, effective, and worth considering

00:00 understanding nutritional concerns for autistic children

05:51 identifying when to seek help

10:50 the role of supplements in nutrition

14:51 navigating nutritional testing and its challenges

17:02 choosing the right supplements for your child

24:52 navigating supplement labels

28:18 understanding nutrient absorption

31:39 building trust in supplementation

34:13 the importance of third-party testing

36:46 the development of Best Part

41:54 empowering parents in nutrition

⚡️ Use code "DRTAY" to get 10% off of Best Part | sensory-friendly vitamins for kids >> order here.

⚡️ follow Brittyn on Instagram @autismdietitian and Best Part @bestpartkids

⚡️ interested in Brittyn's picky eating membership? learn more here

⚡️join EVOLVE the membership and submit your questions for Dr. Tay to answer

⚡️learn more about Dr. Tay’s whole family approach + clinical services

⚡️ follow on >>

instagram → @the.dr.tay

tiktok → @the.dr.tay

feeling confused about what to do next with your child?

most parents assume that means they need more information.

more strategies.

more answers.

but what if that’s actually the thing keeping you stuck?

in this episode, we’re talking about why confusion isn’t a problem to fix and how constantly searching for more information can actually create more overwhelm.

if you’ve been overthinking, second-guessing, or feeling like you should “know more” by now… this episode will help you slow down, reconnect, and find clarity in a completely different way.

• why confusion doesn’t mean you’re failing and how it can actually guide your next steps
• how overconsuming information can keep you stuck in a cycle of overwhelm
• what it looks like to “slow down to speed up” in your parenting decisions
• how to ground yourself in what you already know to be true about your child
• why not all autism parenting content is relevant to you at every stage
• a simple “bucket” framework to help you organize what to focus on now vs later
• why going deeper (not wider) is often the key to clarity
• how to take your next step without needing to have everything figured out

00:00 embracing confusion in parenting

03:44 finding your rhythm: the beat of parenting

06:47 judgment and acceptance in parenting

09:25 navigating information overload

12:25 understanding different stages of parenting

15:10 actionable takeaways for parents

17:49 creating clarity amidst confusion

20:33 building foundations for future growth

24:02 the journey of self-discovery in parenting

⚡️need support in finding your next best steps? join EVOLVE the membership and submit your questions for dr. tay to answer

⚡️ learn more about dr. tay’s whole family approach + clinical services

⚡️ share your insights from this episode with me >>

instagram → @the.dr.tay

email → [email protected]

April is "autism month" and with it comes more conversations, more content, and more opinions.

and while that can be incredibly valuable… it can also feel overwhelming.

for many parents, this month brings up a mix of emotions: gratitude, frustration, confusion, and sometimes even pressure to feel a certain way about your child’s diagnosis.

in this episode, Dr. Tay breaks down what autism acceptance actually means — beyond the surface-level messaging — and why this concept can feel harder than it sounds.

you’ll also hear how to navigate the increased noise during this month, protect your own capacity, and begin to define what acceptance looks like in your real, day-to-day parenting.

• the difference between autism awareness and autism acceptance (and why both still matter)
• what “acceptance” actually means from a psychological perspective (not just the mainstream definition)
• why this month can feel overwhelming, overstimulating, or even frustrating for parents
• how increased conversations can sometimes lead to conflict, misinformation, or pressure
• permission to step back, disconnect, or set boundaries during this month
• how to balance gratitude for awareness with protecting your own nervous system
• what it looks like to move toward acceptance while still holding space for grief
• why acceptance is not a one-time decision, but an ongoing process in your parenting journey
• how to define what acceptance looks like for you and your family

00:00 understanding autism month: awareness vs. acceptance

09:02 the importance of acceptance in autism

18:09 defining acceptance: beyond the surface

26:51 navigating emotions: acceptance in parenting

34:04 embracing the journey of acceptance

⚡️ join EVOLVE the membership to have your questions answered and have more in-depth education like you heard in today's episode

⚡️ learn more about dr. tay’s whole family approach + clinical services

⚡️ follow me on

instagram → @the.dr.tay

tiktok → @the.dr.tay

you started this journey trying to understand your child…

and somewhere along the way, you started to notice traits yourself in it too.

for many parents, this moment is both clarifying and confusing.

you recognize the patterns. but then the question becomes:

what do I actually do?

in this episode, dr. tay walks through what it looks like to explore your own neurodivergence as an adult, including when self-identification feels enough and when you might want more clarity.

she also breaks down what an autism evaluation can actually look like for adults (and why it often doesn’t need to be the same long, overwhelming process many families go through with their children).

1. why so many parents begin to question their own neurotype after their child’s diagnosis
2. what self-identification can offer and when it may or may not feel sufficient
3. how masking, learned behaviors, and life experiences can make it harder to recognize autism in yourself
4. why adult autism is often missed or misidentified earlier in life
5. what a comprehensive autism evaluation is designed to assess and why that model doesn’t always fit adult needs
6. how adult evaluations can be more streamlined, collaborative, and focused on lived experience
7. what clarity, validation, and outside perspective can offer beyond self-exploration
8. how an evaluation can support not just you but your parenting and your relationship with your child
9. the difference between needing “all the data” vs. needing confirmation and next steps
10. how to think about whether an evaluation is the right next step for you

00:00 Understanding Neurodivergence in Families

10:04 The Importance of Self-Identification

19:10 Navigating Evaluations and Diagnoses

28:31 Finding Clarity and Supporting

⚡️ learn more about dr. tay’s whole family approach + clinical services, including booking a free consult call for our adult evaluations

⚡️ explore DSM-5-TR diagnostic criteria for autism (made accessible by @blackspectrumscholar as part of their free resource library)

⚡️ join EVOLVE the membership to have you questions answered like mentioned in today's episode

⚡️ follow me on

instagram → @the.dr.tay

tiktok → @the.dr.tay

do you ever feel like there are a million things going on with your child and no clear place to start?

maybe you’re wondering if it’s autism.

or anxiety.

or adhd.

or something else entirely.

and every time you try to figure it out, it just feels more tangled.

in this episode, dr. tay walks you through how to untangle the overwhelm, without needing all the answers first. using the analogy of a tangled ball of yarn, she breaks down how to find your starting point, build momentum, and take meaningful action (instead of staying stuck in overthinking).

1. why autism (and co-occurring differences like anxiety or adhd) can feel like a “tangled web” and how to start making sense of it
2. how a comprehensive evaluation can bring clarity (and when it might not be the only next step)
3. how to identify what’s actually driving your child’s challenges, even when everything feels connected
4. simple ways to collect data and spot patterns in your child’s day-to-day experiences
5. how to collaborate with your child’s clinical team (even if you only have limited access to them)
6. when learning more is helpful… and when it turns into overconsumption that keeps you stuck
7. how tools like AI can support pattern recognition (without replacing clinical judgment)
8. the most important shift: why action creates clarity (not the other way around)

00:00 navigating the overwhelm of “where do i start?”

03:50 understanding autism evaluations and differential diagnosis

07:01 why comprehensive evaluations can bring clarity

09:45 identifying underlying factors (anxiety, adhd, and more)

12:42 using data to recognize patterns

16:34 collaboration, ai tools, and building insight

19:19 taking action and finding your next step

21:55 exploring therapy options and supports

24:59 moving out of overconsumption and into momentum

28:01 final reflections and next steps

⚡️ join EVOLVE the membership to ask your burning questions and watch the masterclass on looping and cognitive inflexibility

⚡️ learn more about dr. tay’s whole family approach + clinical services, including comprehensive evaluations and group therapy support

⚡️ follow me on

instagram → @the.dr.tay

tiktok → @the.dr.tay

is an autism diagnosis actually helpful for your child — or could it hurt them?

many parents hesitate to pursue an evaluation because they worry about labels, stigma, or putting their child “in a box.” but avoiding the diagnosis doesn’t change whether your child is autistic. what it changes is how clearly you understand your child and how effectively you can support them.

in this episode of EVOLVE with Dr. Tay, we break down both the logistical and emotional realities of autism diagnosis. Dr. Tay explains why a diagnosis can unlock support, provide language for self-understanding, and help families move toward greater acceptance and advocacy while also acknowledging the grief and stigma that can arise along the way.

this episode is especially helpful if you’re in the pre-diagnosis stage or if your child was recently diagnosed and you’re still processing what that means for your family.

1. why an autism diagnosis doesn’t change your child and instead gives clarity on how to support them
2. the logistical benefits of diagnosis, including access to services and support systems
3. how evaluations create a roadmap for understanding your child’s strengths and support needs
4. the emotional side of diagnosis, including grief and adjustment for parents and children
5. why many autistic adults wish they had known their diagnosis earlier
6. how giving your child language to understand their brain can support self-acceptance
7. how stigma and ableism influence how families think about diagnosis
8. why avoiding the label can unintentionally reinforce shame or confusion
9. how parents can help shape a neurodiversity-affirming narrative about autism

00:00 understanding autism diagnosis: a parent’s dilemma

06:54 logistical benefits of an autism diagnosis

13:36 emotional aspects of autism diagnosis

19:06 navigating stigma and self-advocacy

⚡️ learn more about autism evaluations through Dr. Tay Concierge Clinical Care

https://drtaylorday.com

⚡️ if your child already has a diagnosis and you’re wondering how to talk with them about it, check out the masterclass inside EVOLVE the membership

https://drtaylorday.com/membership

⚡️ continue learning from me >>

Instagram @the.dr.tay

TikTok @the.dr.tay