Sometimes we set out to do things and we have a full plan and everything in order, but sometimes things don’t go exactly as planned. But just like an eagle with the power of its bird’s eye view, if you don’t still take the risk and go after the things that you want, we could possibly starve and wither away (mentally, spiritually, and emotionally) because you’re not progressing. So in today’s episode I am encouraging you to hang in there and fight for what you want even when things don’t turn out exactly how you imagined. And if you have to change course, don’t be afraid to get back out there and try again.

*Visit my online handmade jewelry store Lizzie Three Design!

http://www.lizziethreedesign.com

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21

Love & Light💖

It feels so good to be back!! In today’s episode I am sharing what having a spirit of mindfulness looks like for me as my life and views have evolved since Episode 12, when I last shared insights about the subject.

*Visit my online handmade jewelry store Lizzie Three Design!

http://www.lizziethreedesign.com

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21

Love & Light💖

Season 4 Finale. Returning Wednesday, September 6th. In today’s episode we will discuss knowing when and who to share our dreams, visions and goals with, because everybody doesn’t have the same level of faith that we have. Some people are realist and some move in faith. It is important to know the difference.

*Visit my online handmade jewelry store Lizzie Three Design!

http://www.lizziethreedesign.com

*My favorite yoga instructor https://youtube.com/@YogaWithNico

*My current read: Becoming by Michelle Obama

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode we will talk about we as women not only honoring our wombs and vaginas, but also our and periods. And how we can change the narrative and pass these perspectives and ideas on for generations to come.

*My favorite yoga instructor https://youtube.com/@YogaWithNico

*My current read: Becoming by Michelle Obama

*Visit my online handmade jewelry store Lizzie Three Design!

http://www.lizziethreedesign.com

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode, after completing a 30 Day Authenticity Challenge in the month of June, I am sharing my perspective after journaling one of the assigned journal prompts about how school, culture, and religion molds us, and prevents us from showing up as our most authentic selves.

*My favorite yoga instructor https://youtube.com/@YogaWithNico

*My current read: Becoming by Michelle Obama

*Visit my online handmade jewelry store Lizzie Three Design!

http://www.lizziethreedesign.com

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode I am spilling the tea on what I’ve been up to. Things like the launch of my handmade jewelry business Lizzie Three Design, and what the month of June looked like for me.

*My favorite yoga instructor https://youtube.com/@YogaWithNico

*My current read: Becoming by Michelle Obama

*Visit my online handmade jewelry store Lizzie Three Design!!

http://www.lizziethreedesign.com

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode I am sharing some relationship advice and things that I’ve learned along the way. And I’m touching on 4 topics: rejection is protection, listen to your body and you intuition, do your part and let The Universe handle the rest, and you can never meet the right person at the wrong time. There is no male bashing..just my perspective on a subject that I believe anyone can benefit from. Let’s talk about it!

My favorite yoga instructor https://youtube.com/@YogaWithNico

My current read: Becoming by Michelle Obama

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode I wanted to take a little bit of time to encourage you and remind you that your past and the mistakes that you’ve made do not define who you are today. So let’s give ourselves permission to walk proudly as the people we have become.

My favorite yoga instructor https://youtube.com/@YogaWithNico

My current read: Becoming by Michelle Obama

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode we are taking a look at not only the things we can’t change, but also those things that are or were not our fault. I challenge us all to come to a place where we are ready to face the things that we can’t change head on, in order to find freedom and no longer be bound by hurt, secrets, and shame.

My favorite yoga instructor https://youtube.com/@YogaWithNico

My current read: Becoming by Michelle Obama

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode I am sharing through poetry a glimpse of what life has been like having a facial birth defect, and the beginning of my journey of self acceptance.

My favorite yoga instructor https://youtube.com/@YogaWithNico

My current read: Becoming by Michelle Obama

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖