In today’s episode we are going to discuss the phrase, “hurt people hurt people”. But my question is, at what point do hurt people start to take accountability? Let’s talk about it!

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I look forward to connecting with you!

Love & Light

In today’s episode we will discuss being intentional and making it a point to show gratitude for not only the wonderful things that we already possess in life, but also for the beautiful things that are to come. The desires of our heart. And how being intentional in showing gratitude on a daily basis will change your life. Let’s talk about it!

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode I am giving my perspective on karma. In my opinion it needs no help, so let’s choose to keep our hands clean because justice will prevail whether we witness it or not. Let’s talk about it!

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****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will discuss the topic of not taking things personally, and how doing so can be viewed as a gift to self. Let’s dive in!

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I look forward to connecting with you!

Love & Light

In today’s episode I want to share my journal entries in response to a journaling prompt, What I love about life most is..? One of the things a notated was the ability to change. I love that about life! Let’s dive in so that I can share more.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will do a mental health check in. I feel that this is very important because so many times we say that we’re ok, when we’re actually not, and this can cause us to suffer in silence and not find the help needed. Let’s take a look at 3 areas that could help us heal and maintain a healthy mental health status. Communication, self care, and consumption. 🫶🏽Please do not suffer in silence 🫶🏽

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

Happy New Year! In today’s episode we will discuss the importance of being brave and taking the first step towards answering the call of those gifts, talents, and ideas that we’ve been keeping on the shelf or on the back burner. Now is the time!

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

Updates for Season 3, and a peek at what Evolve With Keia is about.

In today’s episode we will discuss staying the course with things that we’re working towards without the cycle of starting and stopping. How do we truly stick around long enough to enjoy the fruits of our labor? Let’s talk about it! I look forward to seeing you all next time, Wednesday, January 4, 2023 for the start of Season 3!

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will discuss giving ourselves permission to decide to do things differently even if it goes against tradition, religion, the mainstream, and even culture. Even if our choices look or seem crazy to others, being true to ourselves and stepping away from things that no longer serve us leads to a road of showing up as our most authentic selves. Let’s talk about it!

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light