Today we have special guest LaShaunda Cole with Legacy Accessories. It is very important to me that I shine a spotlight on small businesses owned by women of color, so why not start with one of my best friends. LaShaunda will also share her approach to motherhood and finding balance in life.

*Facebook, Instagram, & TikTok:

Legacy Accessories

*YouTube: Legacy Accessories LLC

*website: http://LegacyAccessories.com

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

Today’s episode was sparked by a recent video released by actress/author Tabitha Brown, with a message about not letting people talk you into being something that you’re not. We have to be true to who and what we are and not allow others to put us in a box..because boxes are made for things, not people.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

Today we are going to piggyback off of Episode 4: Forgiveness and Apologies. This is a discussion about baggage that we may need to unpack as another layer in the process of healing. It’s time to change the narrative and unlearn the lies that we’ve chosen to believe for ourselves due to past relationships and or situations.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we have our first guest, my daughter Nia Scaggs. And the topic of discussion is journaling and some of the benefits of putting pen to paper while on a journey of becoming the best version of ourselves.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

Welcome back ladies! In today’s episode we will get caught up on what I’ve been up to and also discuss shaking things up, hitting the reset button, and giving ourselves permission to do so as often as needed.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

I first want to thank you all for taking this journey with me so far. I appreciate each of you so much! It has definitely been a learning experience and my pleasure to share my perspective and experience on evolving as a woman of color. I look forward to continuing this journey with you all on Wednesday, August 10th. In the meantime, please feel free to replay previous episodes or catch up on those you’ve missed.

In today’s episode we will discuss focusing on the positive, celebrating the victories, and learning from our mistakes while on any particular journey of life.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will have a discussion about mindfulness, putting it into practice, and how it can change your perception of life.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will discuss the importance of women of color paying special attention to self care and nurturing our feminine energy and ways to go about doing so. Let’s woosah into self care and fill our cups so that we can show up as the best version of ourselves…the queens that we are!

Watermelon Juice

*3 cups of watermelon

*1 cup ice

*1/2 cup water

*Nice drizzle of agave

*Blend until combined well & enjoy!!

***These are approximate measurements…let the ancestors and your tastebuds lead!

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will discuss the correlation or analogy of the natural curls of women of color and our individual journeys of life. And for those of us that get relaxers, you have not been excluded from this discussion, so please do not feel left out. We are all in this together.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will discuss how movement in everyday life can improve our physical fitness. Whether your goal is to lose weight, maintain, or tone. Think outside the box, move with intention, do what works for you, and have fun!

Recommended YouTube channels and Yoga app:

Juice & Toya, HASfit, MrandMrsMuscle, MrLondon, Walk at Home w/ Leslie Sansone, https://apps.apple.com/us/app/yoga-for-beginners-mind-body/id1382141225

DISCLAIMER: The things discussed in this episode are based off of opinion and personal experience. Not of a licensed/certified professional. Please listen to your body and your personal needs.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light