While continuing moments of transparency, in today’s episode I will share some of the new mindsets that I’ve adopted during the past year of my life. The evolution of Keia during the age of 46 as I welcome 47!🎉

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will talk about having those tough conversations within relationships. Whether it be a romantic relationship, a friendship, or relationships with family members. Are we self advocating and letting people know what we need from them? Are we showing up for ourselves and letting people know how to show up for us? These are some of the things to ponder as we approach this topic. Let’s talk about it, ladies!

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

Today’s topic is about being ok with the timeline of life that is designed just for you. There is so much pressure to achieve things in life by a certain time, and sometimes we may feel a certain way about ourselves if we don’t measure up. But we must remember that each journey is going to look different. Your journey, your timeline. Let’s talk about it.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

It’s getting cold outside and the holiday season is approaching so I wanted to shed a light on the seasonal depression that some of us may experience. In today’s episode we will talk about feelings, emotions, and perceptions that we may have regarding the seasons. Not only Winter, Spring, Summer, Fall…but the seasons of life as well. How can we acknowledge the negative and the positive, without letting the negative overshadow the entire experience. If you can’t change something, change the way you see it.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we have special guest Marlasha Woodard, who is the owner of D’Luxe Healing. We are taking the subject of self care to another level by covering topics such as Yoni Steaming and Skin Care, as well as the benefits and importance of them both. Get ready to receive a wealth of knowledge.

Marlasha’s info:

D’Luxe Healing

http://www.dluxehealing.as.me

Facebook: Marlasha Donay

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will talk about fear and not feeling safe and protected in our body’s and in the world around us, not only as women, but as women of color. We have to decide to give ourselves permission to feel safe and secure no matter what is going on around us. Let’s talk about how and the importance of it.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

At first I was going to call this “The Title -less Episode”, because there is no particular focus for the day. I wanted to do something different. So in today’s episode I am sharing random topics that are on my mind such as the process and challenges of being a podcaster, books I’m reading, friendships, and other things. Very chill and relaxed. You know like, chatting with friends.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode the topic is, why does it sometimes feel scary or we find ourselves feeling as if we’re undeserving of good things when they happen to or for us? And how can we reprogram our minds to believe that we deserve everything good that happens to us, and give ourselves permission to become comfortable with a mindset of expectancy and a life filled with an overflow of blessings.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

It’s story time ladies!! In today’s episode I will share a story about a high school experience that I had along with one of my best friends. And the message being the process of having an idea, coming up with a plan, moving with intention, and then watching The Universe do the rest! Let’s talk about it.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will begin to take a deeper dive into self discovery while on this journey of becoming our best selves. Let’s talk about Chakras! What are Chakras you may ask. Crown Chakra, Third Eye Chakra, Throat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra, and Root Chakra, are the 7 energy fields within and around our being that effect our lives more than we may realize. We will take a look at their location, the color that represents them, how blocked or overactive energy in these 7 areas can effect us, and ways to bring them back to an opened or balanced state.

Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light