In today’s episode I am sharing an update of what self care looks like for me nowadays. This subject is so important and is something that we all should indulge in to aid in getting the best out of life. My self care lifestyle falls under 3 different categories..Balance and Focus, Time is Power, and Gifts to Myself. I hope you find these ideas insightful and informative.

My favorite yoga instructor https://youtube.com/@YogaWithNico

My current read: Becoming by Michelle Obama

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

Love & Light💖

In today’s episode I am sharing my progress and how cutting my locs off played a part in my journey to freedom and showing up as my most authentic self.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

****May Drawing details:

DM on Twitter or email at [email protected]

1.Name

2.Home address

3.How this podcast has impacted your life.

Deadline to enter Friday May 19th

Winner announced Wednesday May 24th

Love & Light

In today’s episode I am sharing what taking the time to observe nature has taught me. How getting in the flow of what we have naturally, individually, been called or assigned to be in, will provide effortless supply of everything that we need.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

****May Drawing details:

DM on Twitter or email at [email protected]

1.Name

2.Home address

3.How this podcast has impacted your life.

Deadline to enter Friday May 19th

Winner announced Wednesday May 24th

Love & Light

In today’s episode we are discussing the process of taking a leap of faith and being mindful in taking the steps necessary to do our part, and the watch The Universe take care of the rest.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21

****May Drawing details:

DM on Twitter or email at [email protected]

1.Name

2.Home address

3.How this podcast has impacted your life.

Deadline to enter Friday May 19th

Winner announced Wednesday May 24th

Love & Light

In today’s episode Season 3 of Evolve With Keia Podcast will come to end, and on Wednesday May 3rd we will return with Season 4, where there will be no more fluff and playing it safe while sharing insights. Get ready for more transparency and vulnerability which will be a way of really showing you all that you are not on this journey alone. I have not “arrived”. We are in this thing together. 🫶🏽 See you guys in May!

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In honor of Women’s History Month, today we are shining a spotlight on the owner and operator of the first black owned pedicure salon in Kansas City Missouri. Heather Blewett with Pink Polish Pedicure Salon. And this month also marks the 1st year anniversary of the launch of her business. Let’s enjoy this conversation with my dear friend and pedicurist.

Heather Blewett

Pink Polish Pedicure Salon

7312 Troost Ave. Suite 3

Kansas City Missouri

816-328-0175

Facebook and Instagram

Pink Polish Pedicure Salon

YouTube

https://youtube.com/@PinkPolishPedicureSalon

In today’s episode I want to encourage you to trust the process and remember that there is a higher intelligence that knows best. And also, it’s ok to not know the “how”. Do your part and trust that things will turn out exactly as they should.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode I am sharing some affirmations, which are a tool that I’ve been using for a while now. And they have played a huge part in helping me find peace and success in life. Our words have power. We have power. So let’s use our voices to make a difference in our lives.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we are going to discuss deep cleaning and de cluttering not only our homes, but our lives as well. It’s time to make space for things that serve us and line up with where we’re going in life.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light

In today’s episode we will talk about how keeping up with self care, goals, dreams, self examination, meeting deadlines, and the like, can really be taxing on our mental and spiritual sometimes. So it is really important that we give ourselves permission to rest and recharge when it’s needed. We have to make it a priority to be easy with ourselves.

****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.

****For questions or comments go to [email protected]

I look forward to connecting with you!

Love & Light