Evolve Your Badass

Most moms wear their exhaustion and lack of boundaries as a badge of honour, thinking thats just the job of motherhood. That being a good mom beens sacrificing every single part of themselves and health. In this episode I explain how fitness has actually improved my motherhood experience and why it's FOR your family, and not a you vs. them situation. enjoy!

The 3 biggest reasons women struggle to have a healthy relationship with food and see the weight loss or body transformation goals they want. In this episode I dive deep into what those reasons are, why they are holding you back, AND how to fix them with actionable steps you can start taking today! Enjoy!

We all know how frustrating it is to be doing everything right and not seeing the scale budge at all!! In today's episode I walk you through the 3 actionable things you can start doing today to break through your plateau and start losing weight! Enjoy!

This is my realistic meal plan and prep routine. I am not perfect but nutrition is something I have mastered in the past few years. It does not have to be overwhelming and scary, it can be simple and feel easy. Hope this is helpful! 

Stop starting over, rebounding weight, or resetting every Monday. If fear and self doubt creeps in every single time you set a goal to achieve your dream body or dream life, this is the episode for you. I deep dive into how self doubt is keeping you stuck, why you keep repeating the same cycles and how to finally break them to reach the goal you have set every year for the last 10 years. This is one of my best episodes yet! 

I am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body again.

Perfectionism is destroying your progress! In this episode I cover how this actually shows up in your day to day life, and how you can let some of that perfectionism go in order to break through your patterns that you keep you frustrated and stuck. 

THIS is the episode you need to listen to if you constantly tell yourself it's not the right time. This belief is the number one reason holding you back from starting, OR, what keeps you stuck in the cycle of doing great for a few months and then getting overwhelmed with life and quitting. If you are ready to break through that cycle, this is the episode for you!

You only need 3 things to lose weight and get in the best shape of your life by the end of the year. I am over simplifying everything for you in this episode. You don't need to do more, you need a simple and clear plan to follow, and that Is exactly what I lay out for you in this episode. 

PLUS I am dropping my full meal prep guide "Nail Your Nutrition" completely for free here for you guys! 

Get it here: https://lydiajoyce.ca/nailyournutrition