How do you have a healthy relationship with food? One of the most common things I get asked, and desires of women who never learned how to eat, and grew up believing that 1200 calories was sufficient, and that bread makes them fat. 

Neither of which are true. In this episode I take you through my journey of binge eating and losing weight. I cover two major lessons I needed to learn in order to completely change my relationship with food. 

If food has been a struggle for you, all the answers you need are at the end of the episode. 

Enjoy! ;)

We get into the good stuff in this podcast... If you are feeling like you are always stressed and living in a state of survival, then this episode is for YOU.  You were not meant to be in a state of stress for a long period of time, so I deep dive into what the negative consequences are, as well as the positives of relieving stress and how to do that. 
It also wouldn't be the Evolve Your Badass podcast without going even deeper, and talking about WHY you arrive in survival state, and always have a need to be "busy". 
And of course, some actionable steps that will take you from a survival state, to a state of awareness and thriving. 

Consistency is one of the biggest struggles I hear from girls when they reach out. And I used to struggle with it as well. You are already consistent right now, with bad habits, so we just need to change them for healthy ones. But being able to do that is hard if you still believe that consistency is your problem. When in fact it is not. In this episode I deep dive into what is ACTUALLY causing you be inconsistent, and how to fix it! Hope you enjoy this episode! 

Hey hey! My name is Lydia and on this first episode I wanted to share my story with all of you. Not only my health and fitness journey, but also how I went from being a health working in a small town in Canada, to living my dream life in Mexico as an online fitness coach. 
I hope you guys enjoy this episode! And I can't wait to see you on the next one! ;)