Evolve Your Badass

Overwhelm is a way too common emotion, and often prevents us from actually pursuing our goals. Well this episode lays down the cold hard truth of what overwhelm is, where it comes from, and how to get rid of it! Enjoy! 

It's a new year!!! Which means we are setting new goals! I am going to walk you through the exact process I use to set goals for myself, and also what I teach to my clients. If you are tired of setting resolutions that you never follow through on, and you actually want to accomplish your goals this year, then this is the episode for you! Enjoy ;)

Hey guys! In this episode I tell you guys a part of my childhood and how I have always felt like I wasn't "enough". This belief held me back in every area of my life, crippling me in anything I tried. It affected my weight loss journey, my relationship, and my business. Honestly, EVERYTHING. This is how I actually over came that and obliterated that belief of not being enough so that I could succeed and excel! Enjoy! 

Another Real Talk episode. This is me just being me, and sharing how I'm feeling, the funk I am in, and what I'm going through. I hope this episode is relatable and inspires you to get out of your funk and take your next baby step forward.  

This podcast was inspired by doing my client check ins. I LOVE being an online coach and working so closely with my clients. Every woman has a different background, different struggles, so it is not a one size fits all. And that is where 1:1 customized coaching is so helpful. We are our own worst critics, and you might think you are failing, but you most likely just need a different approach or need to shift your focus. Having coach is helpful because they can see when you need to adjust, and how. 

This is the number 1 myth in the fitness/weight loss space that you are still believing. You were told this your whole life, and any time you wanted to lose weight, this myth is what you would hear from the people around you. It is deemed the ANSWER to weight loss, when in reality it is not at all. I explain what the myth is, why it doesn't work, and what you should be doing instead if you really want to feel comfortable and confident in your body. Enjoy! 

Feeling stuck on your weight loss journey? Frustrated that the scale isn't coming down? I feel you! As a fitness coach and someone who has been on a weight loss journey myself, I understand the disappointment and lack of motivation that comes from not seeing results. Especially when you feel like you are doing everything right. 

BUT you are probably not doing everything right. In this episode I go over 3 reasons why you might not be losing weight. I hope this episode resonates and helps you break past your plateau! 

Peace, love and protein.

What is up fam jam! In this episode I tell you the 10 things that powerlifting taught me that have completely changed my life. The mindset and the principles are things that you can apply to your own health and fitness journey, and just to life in general. These 10 things have contributed to my success in life, in my fitness, my health, my business, everything. Hope you get value from this episode! Love ya! 

Girlie chat time! In this episode we are talking all about periods, and how to navigate your cycle while working out on your health journey. I take you through the different phases, as well has how you might feel on each phase, and how that relates to your training. If you have more questions send me a dm on instagram lydiaxjoyce, and share this episode to your story. Love you babes! 

In this episode I share the truth about what has been going on in my life recently. What I have been struggling with, the honest truths I had to face about myself, and the realizations I came to. I can truly say my life is in alignment and I have never felt better, but It did not feel like that 2 weeks ago. I share exactly what shifts I had to make to go from the struggle to letting it be easy. Enjoy!