Evolve Your Badass

This is the secret sauce of maintaining a level of consistency that aligns with your goals, and who you want to become. This ONE thing will completely change the game when you understand it and implement the strategies I give in this episode. Enjoy!

Do you need a reverse diet? All of your questions answered. I talk about what a reverse diet is, the goal, benefits of reverse dieting, when to reverse, and how to reverse diet. This episode is more on the educational side, take some notes because this could be the missing link to your progress. 

I've ordered pizza after a bad day with meal prep sitting in my fridge countless times. It was a cycle that I was stuck in for years, never understanding why I chose it despite feeling worse as soon as I ate the food. Not because the food was bad, but because it wasn't what I really wanted, I was just supressing emotions that never went away. In this episode, I break down the 3 actionable steps I take all of my clients through who struggle with emotional eating. It's not just about the behaviour, it's about understanding it, in order to heal it. 

Motivation will never carry you long enough to get you to your goal. In this episode I share my own struggles with motivation the last 2 years and give you actionable steps you can take to build your own discipline, instead of relying on motivation. 

In this episode I tell you the 4 things that are necessary in order to build muscle. No more second guessing if you're doing things right, or scraping by with random Pinterest workouts. If you truly want to change your body composition, build muscle and lose body fat, this is the exact formula you need!

The #1 struggle I hear from women is being able to stay consistent, ESPECIALLY when life gets busier, when there's holidays and birthday parties, back to school, etc. 

In this episode I breakdown exactly why you are still stuck, how to change your habits so that the healthy choices become easier, and how to stay consistent through the growing pains. 

If you can change your habits you will completely change your life, and this is the secret sauce on how to do exactly that.

In this episode I am giving my hot take around when fitness coaches online tell moms to be "selfish" and take care of themselves. Is it actually selfish? And how do you overcome the mom guilt? 

Here are the real deal deets of how pregnancy has been for me so far.... And let me tell you, it has not been the easiest or "best time of my life". I am brutally honest in this episode! I go over how I found out, symptoms so far, body changes, how it's affected me mentally, and how my training has changed. Hope you enjoy listening to all the tea! 

Do you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you truly need rest or if you need to push through. I walk you through how to know the difference just by asking yourself one simple question.... Enjoy! ;)

Do you have a slow metabolism? Let's find out! In this episode I take you through the symptoms, why you may be stuck in a plateau, or constantly rebounding weight back. We cover what a slow metabolism looks like, what the signs are, and how to fix it!

I am also attaching my FREE Metabolic Assessment Quiz here PLUS a metabolic restoration guide. 
DM me about your results in IG and I will answer any questions you may have! 

See you there!