Evolving with Stoicism

Evolving with Stoicism

By Hanna K.EducationSelf-Improvement
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Evolving with Stoicism episodes

  • ep 6. you are standing in your own way
    In this episode we ponder on why we prevent ourselves from reaching our goals and dreams. This is yet another situation where we can apply Stoic principles to change our perception.
    Let me know what you thought of this episode!
    CONTACT:
    evolvingwithstoicism.com
    @evolvingwithstoicism
    15 min
  • ep 4. overcoming body image issues
    In this episode we discuss how body image issues affect us and how we can shift our perspective to appreciating our bodies for what they do instead of how they look. If you are someone who struggles with eating, I have listed some links below. You are important and you are loved.
    https://edrcsv.org/
    https://www.beateatingdisorders.org.uk/
    https://insideoutinstitute.org.au/
    CONTACT:
    evolvingwithstoicism.tumblr.com
    @evolvingwithstoicism
    16 min
  • ep 2. you are worthy
    In this episode we discuss how we can build self worth and self esteem. This is a shorter episode but there are still some practical exercises in here as always. Let me know what you thought of this episode!
    CONTACT
    evolvingwithstoicism.tumblr.com
    @evolvingwithstoicism
    12 min
  • ep 1.5. how to be 100% fulfilled in life
    In this episode we delve deeper into the four cardinal virtues; wisdom, courage, justice and temperance. According to the Stoics, virtue is the highest good. And they serve as a nifty roadmap for ethical living and personal growth! Aligning your life with them will help you feel more fulfilled.
    CONTACT:
    evolvingwithstoicism.tumblr.com
    @evolvingwithstoicism
    15 min
  • ep 1. why do you delay yourself?
    Welcome to the first ever episode of Evolving with Stoicism! In this episode we ask why we delay living the lives we want to, and we also delve into some of the basics and the background of Stoicism.
    BOOK CLUB:
    These are the books I own and that I base the podcast off.
    Meditations - Marcus Aurelius (if you only read one, read this one)
    Letters from a Stoic - Seneca
    Discourses and Selected Writings - Epictetus
    CONTACT:
    Don't be shy!
    evolvingwithstoicism.tumblr.com
    @evolvingwithstoicism wherever
    17 min

About Evolving with Stoicism

From the publisher's feed

Evolving with Stoicism: Join host Hanna in her journey for self improvement by applying the ancient philosophy of Stoicism to modern issues, such as mental health issues, self esteem, achieving goals…