Evolving with Stoicism

By Hanna K.

Evolving with Stoicism: Join host Hanna in her journey for self improvement by applying the ancient philosophy of Stoicism to modern issues, such as mental health issues, self esteem, achieving goals ... more

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FAQs about Evolving with Stoicism:

How many episodes does Evolving with Stoicism have?

The podcast currently has 8 episodes available.

Evolving with Stoicism episodes:

July 20, 2024 ep 7. how to handle anxiety
In this episode we discuss anxiety, talking about how Stoicism can help us overcome it and I also share my personal experience with anxiety and some practical tips I used to handle it.
CONTACT:
[email protected]
@evolvingwithstoicism
...more
15min
July 14, 2024 ep 6. you are standing in your own way
In this episode we ponder on why we prevent ourselves from reaching our goals and dreams. This is yet another situation where we can apply Stoic principles to change our perception.
Let me know what you thought of this episode!
CONTACT:
[email protected]
evolvingwithstoicism.com
@evolvingwithstoicism
...more
15min
July 07, 2024 ep 5. stoicism for the modern working woman!
In this episode we discuss how to navigate workplace challenges, impostor syndrome, and balancing personal and work life.
CONTACT:
[email protected]
evolvingwithstoicism.com
@evolvingwithstoicism
...more
19min
June 23, 2024 ep 4. overcoming body image issues
In this episode we discuss how body image issues affect us and how we can shift our perspective to appreciating our bodies for what they do instead of how they look. If you are someone who struggles with eating, I have listed some links below. You are important and you are loved.
https://edrcsv.org/
https://www.beateatingdisorders.org.uk/
https://insideoutinstitute.org.au/
CONTACT:
[email protected]
evolvingwithstoicism.tumblr.com
@evolvingwithstoicism
...more
16min
June 16, 2024 ep 3. fix your attention span by cultivating patience
In this episode we discuss why patience is so important, instant gratification (and delayed gratification) and ofc practical exercises to help you cultivate patience in your life!
CONTACT:
[email protected]
evolvingwithstoicism.tumblr.com
@evolvingwithstoicism
...more
17min
June 09, 2024 ep 2. you are worthy
In this episode we discuss how we can build self worth and self esteem. This is a shorter episode but there are still some practical exercises in here as always. Let me know what you thought of this episode!
CONTACT
[email protected]
evolvingwithstoicism.tumblr.com
@evolvingwithstoicism
...more
12min
June 03, 2024 ep 1.5. how to be 100% fulfilled in life
In this episode we delve deeper into the four cardinal virtues; wisdom, courage, justice and temperance. According to the Stoics, virtue is the highest good. And they serve as a nifty roadmap for ethical living and personal growth! Aligning your life with them will help you feel more fulfilled.
CONTACT:
[email protected]
evolvingwithstoicism.tumblr.com
@evolvingwithstoicism
...more
15min
June 02, 2024 ep 1. why do you delay yourself?
Welcome to the first ever episode of Evolving with Stoicism! In this episode we ask why we delay living the lives we want to, and we also delve into some of the basics and the background of Stoicism.
BOOK CLUB:
These are the books I own and that I base the podcast off.
Meditations - Marcus Aurelius (if you only read one, read this one)
Letters from a Stoic - Seneca
Discourses and Selected Writings - Epictetus
CONTACT:
Don't be shy!
[email protected]
evolvingwithstoicism.tumblr.com
@evolvingwithstoicism wherever
...more
17min

FAQs about Evolving with Stoicism:

How many episodes does Evolving with Stoicism have?

The podcast currently has 8 episodes available.