It is my belief that because we do not know what we want, baecause of having create a society in which we do not value who and what we are, we have created a paradoxical life. And I believe that part of the solution beguins at getting to know ourselves, understanding our individual realities and identities. For comments, corrections, and interviews please contact me at [email protected]. For donations go to patreaon.com/jbaez Find me on instagram @quantum.fithealth. And at Twitter and Facebook (group): Edification & Well-Being. Check out the StarTalk podcast with Dr. Neil deGrasse Tyson for awesome education. Also check Dr. John Medina's book: Brain Rules

In this episode I talk about and present the difference between athletic training and exercises for practical living from a philosophical window. Follow my Facebook Group and Twitter: Edification & Well-Being Instagram: quantum.fithealth, Email: [email protected], For donations: patreon.com/jbaez Check out Joe Rogan's Podcast, and StartTalk by Neil deGrasse Tyson. ACLARATORY NOTE: I do not know either Mr. Rogan or Mr. Tyson (and perhaps they may not even agree with what I say in this podcast), so me mentioning them in this episode is just a recommendation based on my experience listening to them. You choose to check them out or not.

In this episode I pose some philosophical questions that I have been asking myself, and that strongly belief you should ask yourself too- about making choices. I also present and comment about The Paroadox of Choice by Phsychologist Barry Shwartz. For comments, questions and interview requests please send me an email at [email protected], or via my facebook group and twitter, Edification & Health. For donations to this podcas and for my book please go to patron.com/jbaez

In this episode I comment on the reason (s) for moving or exercising from a practical standpoint, and cite and comment about the book Brain Rules by Dr. John Medina.

For questions, comments, topic requests and for interviews, please contact send me an email at [email protected]

For supporting my podcast Please leave a review, and/or go to https://www.patreon.com/jbaez

Fear is a complicated thing, and it can happen in the worlds Physical Education, health and fitness. Goals are also a complicated thing and without properly setting them we can find ourselves in a conundrum. Today I explore a different angle of fear as it relates to health, and pose my philosophy on goal setting. For questions or collaborations you can contact me at my email [email protected], FB and Twitter at PE & Health Beyond Fitness, and Instagram @quantum.fithealth Check out the the IG account of @mvng.project for awesome Education and exercises beyond the traditional boring stuff.

Today I talk about obesity and the dangers of too much fitness and diet, and the diet and fitness dilemma.

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I prefer education over training.

Here I talk about the importance of considering all components of health as well as the basic human needs according to Maslow.

There are many things we need to keep in mind when we say, "I wanna be healthier". More of it in another episode.