EXAMINE YOUR STORY

EXAMINE YOUR STORY

By Dr. Susan Regisford/ Deaconess SusanHealth & Fitness
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EXAMINE YOUR STORY episodes

  • I am not worthy

    Remember these truths:

    • your worth was established by God who created you
    • your value was confirmed by Jesus Christ who died on the cross for your salvation


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    15 min
  • I don't know how to pray

    Many people are not avoiding prayer because they don't love God.

    They are avoiding prayer because they have convinced themselves they are doing it wrong.

    Let's dismantle this lie with the truth.


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    14 min
  • I can't save money

    This limiting belief is usually a pattern mistaken for a permanent trait.

    • separate the past pattern from a permanent identity
    • start small enough to succeed
    • automate the discipline
    • track the win instead of the balance


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    13 min
  • I am not coordinated enough
    • separate the memory from a real measurement
    • practice in private
    • measure only against your own progress
    • give your body real repitition

    Even the best dancers and athletes practiced, so show yourself some love and practice.

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    13 min
  • I will always be alone

    This is a limiting belief that can eventually morph into a paralyzing fear.

    • name the specific evidence
    • identify what it's protecting you from
    • take one small step anyway
    • remember, you are never fully without God's presence


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    11 min
  • I am not deserving of God's love

    Have you ever believed this lie?

    • separate feeling from fact
    • find where the belief actually started
    • practice receiving small unearned acts of kindness
    • replace the scorecard with the cross


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    15 min
  • The financial toll of addiction
    • Understand the need behind the addiction
    • Budgeting alone is not enough
    • Hidden problems grow in silence
    • Your identity changes with your addiction


    FULL ARTICLE ON THE WEBSITE

    14 min
  • The physical toll of addiction
    • the physical damage can go unnoticed for a long time
    • get an honest medical baseline
    • never detox alone, especially from certain substances
    • pause and breathe when overwhelmed


    FULL ARTICLE ON THE WEBSITE

    11 min
  • The psychological toll of addiction
    • Shame can quietly pull you back into addiction
    • Small, ordinary actions can interrupt the cycle before ittakes over
    • Practice self-compassion
    • Use scripture to help you heal


    FULL ARTICLE ON THE WEBSITE

    11 min
  • The spiritual toll of addiction
    • Addiction isn't just physical, it becomes your new master
    • How to stop hiding during addiction
    • One honest sentence reopens your connection to God
    • 4 spiritual steps that break addiction's grip


    FULL ARTICLE ON THE WEBSITE

    11 min

About EXAMINE YOUR STORY

From the publisher's feed

Helping professional Christian women smash their limiting beliefs to reclaim their power to embrace abundance and healthier lives.