You’ve probably heard the term abundance mindset, but what does it really mean? More importantly, how does it actually show up in your work, decision-making, and daily life?

Today, I’m breaking down what an abundance mindset really is—not just as a vague concept, but as a tangible shift that can impact your success, opportunities, and overall growth. This isn’t just another fluffy conversation about “thinking positively.” If you’re a high achiever, chances are you have a unique mix of drive, competitiveness, and maybe even a little insecurity. And that mix? It can often lean toward scarcity thinking without you even realizing it.

But here’s the thing—where you’re pushing from matters. Is your ambition rooted in fear and lack, or is it coming from true confidence? And why does that distinction even matter if you’re getting results? That’s exactly what we’re unpacking in this episode (and in the coming weeks as we explore different facets of abundance mindset).

Since first exploring this topic, I’ve seen abundance mindset show up in my own life in unexpected ways—from manifesting goals to making small yet powerful shifts in how I approach decisions. And now, I want to help you recognize it in your life, too.

Contact maya at [email protected] or on LinkedIn,

Link to vision info: https://www.mayagudka.com/free-resources

Today, I’m sharing what’s actually making a difference in my sleep routine right now.

Links to all items mentioned are in the accompanying post :

https://open.substack.com/pub/theexecutivecoach/p/10-sleep-practices-actually-making?r=3q2yoi&utm_medium=ios

And check out my life-work design programme here: https://www.mayagudka.com/programmes

Today we take the 7 energy levels from last week (go listen to that first if you haven't!) and explore what they really mean.

A fascinating conversation in which I learned a lot!

Enjoy

Website: Ways to Work With Kavita
Complimentary 45 minute Breakthrough ConversationCareer & Life Fulfillment QuizDaily Habits to Build Confidence Guide

You might be familiar with Ikigai, but have you considered how it relates to different energy states? In today’s episode, Kavita shares a unique take on Ikigai and introduces two key types of energy. We also dive into the seven energy levels, a fascinating framework that can help you understand and shift your states for more aligned living.

Website: Ways to Work With Kavita
Complimentary 45 minute Breakthrough ConversationCareer & Life Fulfillment QuizDaily Habits to Build Confidence Guide

These 3 areas repeatedly come up in coaching and hold the keys to unlocking better time, energy and wellbeing inside organisations.

1. Communication Styles – Navigating the fine line between aggressive, assertive, and passive communication, and how to confidently land on assertiveness.

2. Abundance Mindset – Shifting from a scarcity to an abundance mindset, and how it can transform your approach to work and opportunities.

3. Boundaries – Understanding the importance of boundaries, recognizing strong versus weak boundaries, and how to reinforce them in sensitive situations.

We’ll explore these strategies and how they tie into my signature coaching program, designed to optimize time, energy, and productivity for sustainable success in both your career and life: check it out here https://www.mayagudka.com/programmes

If you’ve ever felt overwhelmed by your schedule, today’s episode will offer some practical tips for navigating those busy moments and turning them into something positive!

I’m sharing a personal story about a time when I took on more than I could handle—and how I used that moment to reset and actually turn it into a positive opportunity for my business.

Tune in to hear the 10 actions I took to restore balance and why these peak periods can be great opportunities for growth—both personally and professionally.

email: [email protected]

Success isn’t linear. The biggest gains often come after longer periods oftime, and that’s what I’m callingThe Millionaire’s Curve. In this episode, we explore how compounding growth—whether in wealth, career, or personal development—creates exponential results over time.

What You’ll Learn in This Episode:

• Why most people give up before the real growth kicks in
• How to stay patient and trust the process (even when progress feels slow)
• Practical ways to apply the Millionaire’s Curve to your finances, business, and habits

Resources & Links:

• Money Graphs: https://open.substack.com/pub/theexecutivecoach/p/making-time-work-for-you?r=3q2yoi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

• Link to sign up for Vision Builder:https://www.mayagudka.com/vision-builder
• Email me at [email protected]

Struggling to cut in when needed? In this episode, we cover how to interrupt effectively—whether to keep a conversation on track, make your point, or steer a discussion in the right direction.

You’ll learn:
✔ When interruption is necessary
✔ Simple phrases for a smooth, respectful interruption
✔ How to interrupt senior colleagues without overstepping
✔ How to balance assertiveness with politeness

If you want more of this info, its all inside my new Unwritten Rules programme - message me 'unwritten' on LinkedIn!

https://www.linkedin.com/in/mayagudka/

If you found this episode helpful, share it with a friend or colleague!

In this episode, we dive into a crucial topic for high achievers who feel stuck or aren’t seeing the progress they expect. It’s easy to confuse capability with capacity, but this common mistake can limit your ability to make big strides forward.

If you're a multi-talented, high performer, you're likely taking on more than you can handle, thinking that just because you're capable, you should do it all. But this mindset can quickly become a barrier to success.

Join me as we explore the difference between capability and capacity and why understanding this distinction is essential for breaking through your current limitations. Whether you're hitting walls with a specific goal or feeling stuck in February, this episode is packed with insights to help you reset and move forward!

What would happen if your family quit screens cold turkey? (I know, the thought of the kids’ reaction is enough to stop that wondering immediately!)

Today I share our recent family experiment on going screen-free, including:

Check out the list of 20+ easy screen free activities here:

https://theexecutivecoach.substack.com/p/20-family-screen-free-activities?r=3q2yoi