Maya Gudka shares how to reset your morning routine for success—without the guilt, the 12-step rituals, or the 5AM alarms.✨ Whether your mornings start with a school run, Zoom call, or you’re just wondering where your coffee mug went—this is for you.

You’ll learn:

✅ The only two things your morning really needs (backed by science)

❌ The one habit you can drop—and even benefit more by doing it later

☀️ Why daylight and gentle movement are non-negotiables for your energy

🧠 How to tap into your "deep work" brain before distractions set in

☕ A surprising tip to pair your morning coffee with productivity

📓 Why reflective journaling might actually belong in the evening

This is not about doing more—it’s about doing what works. Maya also shares how she’s personally adjusting her own mornings for better flow (even with a busy family life!).🟡

Ready to reclaim your mornings with clarity and calm?

Check out Maya's Vision Unblocked program – a 3-day audio micro-course designed for busy professionals ready to reconnect with their long-term goals: https://www.mayagudka.com/vision-unblocked

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/

We’re doing something a little different this August on The Executive Coach Podcast:

Welcome to the August Rejuvenation Series!

Every weekday you will receive one tiny, super doable tip, to help you switch gears this August and, as we coaches like to say, rest hard!

I’ve searched for the tiniest actions (often 60 seconds or less!) that can have the biggest rejuvenation impact and layered up to create a fabulous set of August rituals!

You can log each daily here:

www.mayagudka.com/rejuvenation

Don’t forget to screenshot me your progress - you can message me on LinkedIn:

https://www.linkedin.com/in/mayagudka/