Summer can be a magical time, but let’s be real—it can also feel like A LOT when you’re juggling work, family, and kids on an extended break. If you’ve ever wondered how to make summer feel spacious and rejuvenating instead of just another thing to manage, this episode is for you!

In part two of my summer planning series, I’m sharing 10 easy, high-impact, low-effort wins that make summer feel GOOD for everyone—your kids, your family, and YOU. These aren’t complicated or Pinterest-perfect ideas. Instead, they’re simple, feel-good strategies that help you tap into those relaxed summer vibes without draining your energy as a busy parent and entrepreneur.

Because here’s the thing: I believe in a lazy approach to summer—the kind where we stop overcomplicating and start leaning into the sweet, simple moments that make this season so special. These are the small, thoughtful shifts that actually remove things from your to-do list while making summer feel even more magical.

So if you’re ready to embrace a summer that works for you, let’s dive in!

IN THIS EPISODE, YOU’LL LEARN:✔️ 10 simple and effective summer strategies that make life easier (and more fun!)
✔️ How to create easeful, effortless, feel-good family moments
✔️ Practical ways to enjoy summer without adding more to your plate
✔️ The mindset shift that will help you actually feel rejuvenated by the season

RESOURCES & LINKS:
🔗 LifeWork Design Blueprint
🔗 Connect with me on Linkedin

Let’s make this the best summer yet—without the overwhelm! Hit play now!

You know I love a good debrief—whether it’s an end-of-quarter review or a summer recap. But this time, I had a thought: wouldn’t it be way more useful to share my summer takeaways before you plan yours? Instead of reflecting when it’s too late to make changes, let’s design a summer that truly works for you—right now.

In this episode, I’m sharing my biggest lessons from last summer—what made it feel amazing, what I’d tweak for next time, and the small but mighty things that made family life easier and more joyful. Whether you’ve already booked your big trips or still have flexibility, these insights will help you set up for a summer that fits your life, priorities, and energy.

Hit play to hear:
✔️ The key building blocks of a great summer—travel, logistics, and scheduling must-knows
✔️ The small changes that made the biggest difference for a smoother, more joyful season
✔️ Easy wins you can implement now to set yourself up for success
✔️ How to borrow, tweak, and customize these ideas for your best summer yet

This is part one of a two-part summer planning series, so make sure to tune in next week for even more insights!

📩 Let’s Connect!
→ DM me on Instagram: @mayagudka; or on LinkedIn:
→ Subscribe to the podcast so you don’t miss part two!

🎧 Now, let’s dive in!

Contact maya at [email protected] or on LinkedIn,

Link to vision info: https://www.mayagudka.com/free-resources

Contact maya at [email protected] or on LinkedIn,

Link to vision info: https://www.mayagudka.com/free-resources

Contact maya at [email protected] or on LinkedIn,

Link to vision info: https://www.mayagudka.com/free-resources

Welcome back to the Executive Coach Podcast! As nature bursts into life around us, it's the perfect moment to explore abundance and scarcity thinking .

With everything going on globally — from economic uncertainty to rising costs of living — I questioned whether this was the right time to talk about abundance. But the more I reflected, the more I knew: this is exactly the time for this conversation.

When things are smooth, it’s easy to stay positive. But when the headlines are filled with fear, our mindset becomes our anchor. That’s why in this episode, I’m diving into:

✨ What an abundance mindset really means — beyond just money✨ How scarcity thinking can quietly sabotage your decisions✨ Everyday signs you may be operating from fear, even when you have resources✨ How to shift from contraction into creativity and inspired action✨ The difference between scarcity mindset and real financial hardship (and a compassionate note if you're navigating that right now)

This isn’t about pretending everything is fine — it’s about choosing a lens that helps us see opportunities, even in challenging seasons. Economic history shows that new ideas, innovations, and industries are often born in downturns — but only if we’re willing to look through the right lens.

If you’re a business owner, leader, or simply someone navigating the world with a curious heart, this conversation will help you recognize the patterns that may be holding you back, and shift into a mindset of possibility and resourcefulness.

⚠️ A gentle note:This episode focuses on mindset, not financial poverty. If you're currently experiencing financial hardship, this episode may not feel supportive right now — and that’s okay. You’re welcome to revisit when/if it feels right.

You’ve probably heard the term abundance mindset, but what does it really mean? More importantly, how does it actually show up in your work, decision-making, and daily life?

Today, I’m breaking down what an abundance mindset really is—not just as a vague concept, but as a tangible shift that can impact your success, opportunities, and overall growth. This isn’t just another fluffy conversation about “thinking positively.” If you’re a high achiever, chances are you have a unique mix of drive, competitiveness, and maybe even a little insecurity. And that mix? It can often lean toward scarcity thinking without you even realizing it.

But here’s the thing—where you’re pushing from matters. Is your ambition rooted in fear and lack, or is it coming from true confidence? And why does that distinction even matter if you’re getting results? That’s exactly what we’re unpacking in this episode (and in the coming weeks as we explore different facets of abundance mindset).

Since first exploring this topic, I’ve seen abundance mindset show up in my own life in unexpected ways—from manifesting goals to making small yet powerful shifts in how I approach decisions. And now, I want to help you recognize it in your life, too.

Contact maya at [email protected] or on LinkedIn,

Link to vision info: https://www.mayagudka.com/free-resources

Today, I’m sharing what’s actually making a difference in my sleep routine right now.

Links to all items mentioned are in the accompanying post :

https://open.substack.com/pub/theexecutivecoach/p/10-sleep-practices-actually-making?r=3q2yoi&utm_medium=ios

And check out my life-work design programme here: https://www.mayagudka.com/programmes

Today we take the 7 energy levels from last week (go listen to that first if you haven't!) and explore what they really mean.

A fascinating conversation in which I learned a lot!

Enjoy

Website: Ways to Work With Kavita
Complimentary 45 minute Breakthrough ConversationCareer & Life Fulfillment QuizDaily Habits to Build Confidence Guide

You might be familiar with Ikigai, but have you considered how it relates to different energy states? In today’s episode, Kavita shares a unique take on Ikigai and introduces two key types of energy. We also dive into the seven energy levels, a fascinating framework that can help you understand and shift your states for more aligned living.

Website: Ways to Work With Kavita
Complimentary 45 minute Breakthrough ConversationCareer & Life Fulfillment QuizDaily Habits to Build Confidence Guide