Executive Coach Toolbox

Stress!  we all know it, experience it, complain about it.. but how many of us really know what happens inside our body when we undergo chronic stress? Chronic stress is living under stress that is extended over an ongoing period of time.  In this episode, we’ll understand a bit more about what happens within our body, the impact it has and most importantly, some easy ways to start managing stress so that this negative impact inside our body is minimized.This episode is critical so that as coaches, leaders, influencers for our family and friends, we can support those we care about to deal with stress effectively. Needless to state, we must start with ourselves first!If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

ALL of us go through LOW phases in life...some phases last a bit longer than others. In this episode, let's understand a bit more about low phases in life and learn FIVE ways to SHAKE off this low phase, so that we don't get stuck it in! This learning is very helpful so that you can support someone you know, or care about, or perhaps, even YOURSELF!! If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

Most often what coaches are taught in coach training does not align with what is really important for making an impact in the client-coach relationship. We discuss what "really works"!! And, it is supported by Stanford professor, Dr. Irvin Yalom. So, take your practice to the next level by adapting these insights for yourself.If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

Each time we plan… or start …to make a significant change in our life, there are four obstacles that we come up against. These obstacles, which are essentially in our minds, can sabotage the change process or can severely limit what we can achieve, or ruin the journey even as we start it. These four obstacles are summed up in the acronym FEARIn today’s episode, we’ll understand these four obstacles and look at ways to overcome them. And, if you’re struggling with any of these four blocks right now then my intent is that you’ll find the inspiration and energy to unblock them and move ahead!!If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

The way you THINK may erode your RELATIONSHIP with your SPOUSE or PARTNER. Change these unhelpful thought patterns and heal your relationship!If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

In this episode let’s talk a bit about why MEN find it difficult to reach out when they need HELP, and what one can do to support them. As a man, you can use these insights to help yourself first, and then a friend, relative or colleague. And, for a woman, there are some important insights for you on how to manage the MAN! If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

Anxiety and Depression are impacting lives around us, and we may not even be aware of it! It seems to be a stigma to talk about it! Like leprosy used to be!! In this episode, let's start the conversation in a simple and safe way! You'll start to understand what it is, and a powerful way to deal with it.This episode is critical so that you can support someone you know - in your team or in your family or friends circle. And, maybe even YOU!!If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

In part 2 of her interaction on Women and leadership, Rashma shares useful tips on how women can balance their work and family commitments and some tips to get back to work after a break and restart the career There's lots more insights and encouragement for women around the issue of managing careers and life!! So, DO NOT miss this episode!About our guest Rashma Raveendra: https://www.linkedin.com/in/rashma-raveendra-5323027/ If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

Many coaches may not be using the power of SPIRITUALITY in their coaching practice because they may not know what it is, and how they can leverage it in support of their clients. In this episode, we explore what is spirituality, its benefits according to research, 3 steps that coaches can use to integrate it into their practice, and 7 tips to help them do it effectively. This session can help you take your coaching to the next level as it unleashes the power of spirituality to support your client! Don't miss this episode!If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support

Nearly all of us as parents struggle with our children when they are tweens or teenagers! Often, we don't get the parenting right during this phase, and this can lead to difficulties in the relationship between parents and TEENAGERS!This critical conversation with Sailaja Manacha, a professional leadership coach and certified psychotherapist, provides insights that all parents can use to understand what teenagers are going through, and most importantly provides proven ways to deal with this difficult phase.It does not matter where you are in your relationship with your teenager right now, you can use this wisdom to rebuild a healthier relationship. About our guest Sailaja Manacha: https://www.linkedin.com/in/sailajamanacha/If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support