This week the hosts discuss how exercise may help improve a child's mental health. They also look at a study that suggests a vegetarian diet may help reduce risk of stroke. Plus, a healthy recipe for Instant Pot chicken tortilla soup.

Exercise Helps Children's Mental Health, Vegetarian Diet Reduces Stroke Risk, Instant Pot Chicken Tortilla Soup

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Medicine

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Share Exercise Helps Children's Mental Health, Vegetarian Diet Reduces Stroke Risk, Instant Pot Chicken Tortilla Soup

Sign up to save your podcasts

Exercise Helps Children's Mental Health, Vegetarian Diet Reduces Stroke Risk, Instant Pot Chicken Tortilla Soup

Exercise Helps Children's Mental Health, Vegetarian Diet Reduces Stroke Risk, Instant Pot Chicken Tortilla Soup

More shows like Stay Well with Dr. Zorba Paster

Freakonomics Radio

Hidden Brain

Wait Wait... Don't Tell Me!

The Moth

Marketplace

Marketplace Morning Report

The People's Pharmacy

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

The Sporkful

Science Friday

A Way with Words - language, linguistics, and callers from all over

Christopher Kimball’s Milk Street Radio

Stay Well with Dr. Zorba Paster

This Old House Radio Hour