Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts - Muscle Activation Techniques® - and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week's episode!

For a free download on what MAT® is, click here. Want to schedule your MAT® consultation? Book a time here!

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts - Muscle Activation Techniques® - and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week's episode!

For a free download on what MAT® is, click here. Want to schedule your MAT® consultation? Book a time here!

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a true exercise professional, not just a rah-rah cheerleader. If you think a personal trainer is only good for motivational quotes and counting reps, think again. There is so much that a personal trainer can do for you when they actually know what to do. Check out this week's episode for all of the details!

If you would like to have trainer-quality workouts in the comfort of your own home, then you need to check out the MAS At-Home Workout Program. It includes over 100 video-guided workouts all designed to help you build the health and function of your body. Download your copy here!

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a true exercise professional, not just a rah-rah cheerleader. If you think a personal trainer is only good for motivational quotes and counting reps, think again. There is so much that a personal trainer can do for you when they actually know what to do. Check out this week's episode for all of the details!

If you would like to have trainer-quality workouts in the comfort of your own home, then you need to check out the MAS At-Home Workout Program. It includes over 100 video-guided workouts all designed to help you build the health and function of your body. Download your copy here!

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the next 28 days. Check out all of the details of the OWA Challenge in this week's episode!

If you would like to register for this round of the One Workout Away Challenge, you have until Saturday, August 29th at 11:59 PM CST to do so. You can find out more information and register online here.

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the next 28 days. Check out all of the details of the OWA Challenge in this week's episode!

If you would like to register for this round of the One Workout Away Challenge, you have until Saturday, August 29th at 11:59 PM CST to do so. You can find out more information and register online here.

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of eating disorders. Check out all of the details in this week's episode!

Make sure to connect with Meghan and her team online as well as on Facebook and Instagram.

Are you looking to build the health of your body but not sure where to start? Join our One Workout Away Challenge to learn how you are just one workout away from feeling stronger, functioning better, and living healthier! Enrollment is open until August 30, 2020 so sign up now!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of eating disorders. Check out all of the details in this week's episode!

Make sure to connect with Meghan and her team online as well as on Facebook and Instagram.

Are you looking to build the health of your body but not sure where to start? Join our One Workout Away Challenge to learn how you are just one workout away from feeling stronger, functioning better, and living healthier! Enrollment is open until August 30, 2020 so sign up now!

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the chronic stress that cardio and aerobic activity can often place on your muscles and joints. Making sure your muscles and joints stay healthy and functioning well is vital to ensuring you are able to keep doing aerobic activity, and adding in a little bit of time each week to show those areas of your body some love can go a long way to keeping them working well. Check out all of the details in this week's episode!

Would you like to receive four weeks of guidance from Julie and Charlie on how to use resistance training to build the health and function of your body? Sign up for the One Workout Away Challenge beginning August 30! You are one workout away from feeling better, being healthier, and functioning better, and Julie and Charlie want to teach you how to do exactly that! You can learn more here.

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the chronic stress that cardio and aerobic activity can often place on your muscles and joints. Making sure your muscles and joints stay healthy and functioning well is vital to ensuring you are able to keep doing aerobic activity, and adding in a little bit of time each week to show those areas of your body some love can go a long way to keeping them working well. Check out all of the details in this week's episode!

Would you like to receive four weeks of guidance from Julie and Charlie on how to use resistance training to build the health and function of your body? Sign up for the One Workout Away Challenge beginning August 30! You are one workout away from feeling better, being healthier, and functioning better, and Julie and Charlie want to teach you how to do exactly that! You can learn more here.