Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer holidays to help your health stay on track despite the disruptions to your schedule and typical routine. Holidays like the Fourth of July bring a number of opportunities to eat foods and do activities that may be outside of your norm, and Julie and Charlie have some ways to combat the effects this can have on your health. Check out all of the details in this week's episode!

If you would like to download your copy of the MAS At-Home Workout program, you can do so here.

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer holidays to help your health stay on track despite the disruptions to your schedule and typical routine. Holidays like the Fourth of July bring a number of opportunities to eat foods and do activities that may be outside of your norm, and Julie and Charlie have some ways to combat the effects this can have on your health. Check out all of the details in this week's episode!

If you would like to download your copy of the MAS At-Home Workout program, you can do so here.

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI) in Bellevue, WA. Kirk and the team of coaches at ATI utilize Muscle Activation Techniques® (MAT®), resistance training, and other modalities - including their ADAPT facility - to "callus" their clients' neuromuscular system to environmental and life stressors. Kirk discusses this "callusing" concept, its role in preventing injury and disease, and how it allows the clients at ATI to live as active of a life as they would like. Check out all of the details in this week's episode!

Links to references brought up in this week's episode can be found below:

• Athletic Training Institute (website)
• "Why We Sleep" by Matthew Walker, PhD
• "The Fourth Phase of Water" by Gerald Pollack

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI) in Bellevue, WA. Kirk and the team of coaches at ATI utilize Muscle Activation Techniques® (MAT®), resistance training, and other modalities - including their ADAPT facility - to "callus" their clients' neuromuscular system to environmental and life stressors. Kirk discusses this "callusing" concept, its role in preventing injury and disease, and how it allows the clients at ATI to live as active of a life as they would like. Check out all of the details in this week's episode!

Links to references brought up in this week's episode can be found below:

• Athletic Training Institute (website)
• "Why We Sleep" by Matthew Walker, PhD
• "The Fourth Phase of Water" by Gerald Pollack

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed to be one of the most common foot ailments may not actually be a foot issue at all. They discuss what other culprits may be contributing to this foot symptom and how to go about addressing these underlying issues. Check out all of the details in this week's episode!

If you would like to find a MAT® practitioner in your area, click here. If you would like to learn more about MAT®, click here. If you would like to learn more about how we use resistance training to help our clients function better with all kinds of orthopedic complaints, click here.

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed to be one of the most common foot ailments may not actually be a foot issue at all. They discuss what other culprits may be contributing to this foot symptom and how to go about addressing these underlying issues. Check out all of the details in this week's episode!

If you would like to find a MAT® practitioner in your area, click here. If you would like to learn more about MAT®, click here. If you would like to learn more about how we use resistance training to help our clients function better with all kinds of orthopedic complaints, click here.

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the Resistance Training Specialist® program (RTS®), as well as ExerciseProfessional.com and PersonalTraining.com. This wide-ranging discussion touches on many topics, including the importance of understanding mechanics as a personal trainer, the difference between making decisions with clients and following protocols, and the role of resistance training in long-term health and function. Check out all of the details in this week's episode!

If you would like to connect with Tom and dive further into the content discussed today, be sure to check out the following resources:

• The Resistance Training Specialist® program (RTS®)
• TomPurvis.com
• ExerciseProfessional.com
• PersonalTraining.com
• Instagram (RTS®)
• Instagram (Tom Purvis)
• YouTube (RTS®)

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the Resistance Training Specialist® program (RTS®), as well as ExerciseProfessional.com and PersonalTraining.com. This wide-ranging discussion touches on many topics, including the importance of understanding mechanics as a personal trainer, the difference between making decisions with clients and following protocols, and the role of resistance training in long-term health and function. Check out all of the details in this week's episode!

If you would like to connect with Tom and dive further into the content discussed today, be sure to check out the following resources:

• The Resistance Training Specialist® program (RTS®)
• TomPurvis.com
• ExerciseProfessional.com
• PersonalTraining.com
• Instagram (RTS®)
• Instagram (Tom Purvis)
• YouTube (RTS®)

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of people falling into right now--either they are in great shape after having a lot of time to exercise while at home or they haven't been exercising at all. Whichever category you fall into, there are very specific things you need to be doing now as you go from working out at home to working out at a gym. Check out this week's episode to learn what you need to do to safely and efficiently start exercising again whether you are in great shape or haven't been working out at all!

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of people falling into right now--either they are in great shape after having a lot of time to exercise while at home or they haven't been exercising at all. Whichever category you fall into, there are very specific things you need to be doing now as you go from working out at home to working out at a gym. Check out this week's episode to learn what you need to do to safely and efficiently start exercising again whether you are in great shape or haven't been working out at all!