Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to discuss many of the tactics he uses with his athletes to help them not only perform at a high level, but be able to do so season after season throughout their entire career. Ian is a world-renowned sports scientist, training many high level athletes, including Patrick Kane of the Chicago Blackhawks. He gives valuable insight into the importance of staying active, training appropriately for your body, and recovering well between your workouts, all of which can be immediately applied to how you are currently exercising. Check out all of the details in this week's episode!

To learn more about Ian and connect with him, be sure to check out the following resources:

• Tomahawk Science website
• Tomahawk Science on Instagram
• Ian Mack on Instagram
• Tomahawk Science on YouTube

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to discuss many of the tactics he uses with his athletes to help them not only perform at a high level, but be able to do so season after season throughout their entire career. Ian is a world-renowned sports scientist, training many high level athletes, including Patrick Kane of the Chicago Blackhawks. He gives valuable insight into the importance of staying active, training appropriately for your body, and recovering well between your workouts, all of which can be immediately applied to how you are currently exercising. Check out all of the details in this week's episode!

To learn more about Ian and connect with him, be sure to check out the following resources:

• Tomahawk Science website
• Tomahawk Science on Instagram
• Ian Mack on Instagram
• Tomahawk Science on YouTube

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially for those of us who are trying to stay active as we age. Check out all of the details in this week's episode!

Also, make sure to "Like" Michael's page on Facebook - Rider Remedy - and check out all of his interviews on YouTube! You can also see a video version of this interview here.

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially for those of us who are trying to stay active as we age. Check out all of the details in this week's episode!

Also, make sure to "Like" Michael's page on Facebook - Rider Remedy - and check out all of his interviews on YouTube! You can also see a video version of this interview here.

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to discuss your muscles, your golf game, and how improving the function of the former will undoubtedly improve the latter. If you are wanting to drive the ball farther, knock strokes off your score, and feel healthy enough to play multiple rounds in a row, this episode is for you. Check out all of the details in this week's episode!

If you are in downtown Chicago or on Chicago's north shore and would like to connect with Scott, check out his website here. You can also follow him on Instagram, Facebook, and YouTube!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to discuss your muscles, your golf game, and how improving the function of the former will undoubtedly improve the latter. If you are wanting to drive the ball farther, knock strokes off your score, and feel healthy enough to play multiple rounds in a row, this episode is for you. Check out all of the details in this week's episode!

If you are in downtown Chicago or on Chicago's north shore and would like to connect with Scott, check out his website here. You can also follow him on Instagram, Facebook, and YouTube!

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that have happened with COVID-19, then this episode is for you. Check out this week's episode for some simple things you can do today to get you moving again!

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that have happened with COVID-19, then this episode is for you. Check out this week's episode for some simple things you can do today to get you moving again!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve Hess. Steve was on the sports performance staff of the Denver Nuggets for over 20 years before he shifted his focus and efforts into the private sector with Panorama Wellness & Sports Institute. Steve discusses key principles that propelled him to the top of the professional sports strength & conditioning world and how those principles carry over to working with a much more diverse group of clientele now. Check out all of the details in this week's episode, and be sure to follow Steve on Instagram!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve Hess. Steve was on the sports performance staff of the Denver Nuggets for over 20 years before he shifted his focus and efforts into the private sector with Panorama Wellness & Sports Institute. Steve discusses key principles that propelled him to the top of the professional sports strength & conditioning world and how those principles carry over to working with a much more diverse group of clientele now. Check out all of the details in this week's episode, and be sure to follow Steve on Instagram!