Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two.

Greg gives the details of how he developed MAT®, the paradigm shift that caused him to start looking at muscle tightness as the symptom rather than the issue, the potency of the MATRx® process, and the profound impact that the MATRx® process can have on brain function. Be sure to listen all the way to the end to get all of these details and more!

To find a certified MAT® partitioner in your area, click here!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two.

Greg gives the details of how he developed MAT®, the paradigm shift that caused him to start looking at muscle tightness as the symptom rather than the issue, the potency of the MATRx® process, and the profound impact that the MATRx® process can have on brain function. Be sure to listen all the way to the end to get all of these details and more!

To find a certified MAT® partitioner in your area, click here!

This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they bring up exercise to people - "I don't have time." If you find yourself saying this, then this episode is for you! Julie and Charlie lay out 5 steps that MUST happen in order for you to exercise consistently, and once they do, you will be able to exercise on a regular basis no matter how crazy your schedule. Check out all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they bring up exercise to people - "I don't have time." If you find yourself saying this, then this episode is for you! Julie and Charlie lay out 5 steps that MUST happen in order for you to exercise consistently, and once they do, you will be able to exercise on a regular basis no matter how crazy your schedule. Check out all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be experiencing as a rotator cuff symptom may not actually be a rotator cuff issue. The rotator cuff gets a lot of press about often being too weak or dysfunctional, but there is a lot more that goes into the rotator cuff than just the shoulder itself. Check out all of the details in this week's episode!

Links referenced in this week's episode can be found below:

• List of certified Muscle Activation Techniques® (MAT®) specialists
• Non-Shoulder Exercises To Help Support Your Rotator Cuff
• What is rotator cuff disease?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be experiencing as a rotator cuff symptom may not actually be a rotator cuff issue. The rotator cuff gets a lot of press about often being too weak or dysfunctional, but there is a lot more that goes into the rotator cuff than just the shoulder itself. Check out all of the details in this week's episode!

Links referenced in this week's episode can be found below:

• List of certified Muscle Activation Techniques® (MAT®) specialists
• Non-Shoulder Exercises To Help Support Your Rotator Cuff
• What is rotator cuff disease?

This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of "itis" - tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise--and reap the multitude of health benefits from doing so--even if you have a nagging "itis" in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of "itis" - tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise--and reap the multitude of health benefits from doing so--even if you have a nagging "itis" in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his work as a compounding pharmacist. What is a compounding pharmacist? How can a compounding pharmacy improve your health? How is it different than a traditional pharmacy? Check out all of these details and more in this week's episode!

Links referenced in this week's episode can be found below:

• Professional Compounding Centers of America website
• Connect with Matt directly at [email protected]