Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your workouts to make sure your body is ready to hit the gym again. Helping your body get prepared for your workout is one of the keys to ensuring that you can exercise for life and glean all of the health benefits from exercising. Check out the details in this week's episode!

As a bonus this week, Julie and Charlie also sat down with Jenny Abrams of Abrams Home Solutions to discuss things that you can do to organize your pantry in order to help make eating healthier an easier option for you. Jenny shares her top steps to keep your pantry tidy and get the junk food out of there. Check her out online here, and be sure to download her free "Get Organized In 2020 Today" ebook to get a written copy of her pantry organizing tips as well!

Links that were referenced in today's episode can be found below:

• Abrams Home Solutions IG
• Abrams Home Solutions FB
• Abrams Home Solutions Online
• 4 At-Home Exercises To Strengthen Your Feet

This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health - what it is, why it is important, and what YOU can do with your exercise to improve your joint health. In order to have your highest quality of life, you need to make sure your joints stay healthy and working well. Incorporate the advice from this podcast into your workout routine to help you stay feeling good! Check out all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age of 50. There are so many exercise fads, challenges, and short-term "fixes" that start up after the turn of the year, so making sure that you are exercising in the right manner for your goals and your body's ability is of the utmost importance if you want to have long-term success with exercise. Check out all of the details in this week's episode!

This week on the Exercise Is Health Podcast, Julie and Charlie sit down with Tamara Hubbard, LCPC to discuss the psychological component of food allergies that is rarely talked about. Food allergies are becoming more and more common, and they can bring anxiety and other psychological challenges for both those who are diagnosed as well as their loved ones, especially parents. Check out what Tamara has to say about what can be done to help with these challenges in this week's episode!

Want to connect with Tamara? Check her out on the following platforms:

• TamaraHubbardLCPC.com
• Instagram
• Twitter
• Facebook
• Email: [email protected]
• FoodAllergyCounselor.com

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of "loose muscles" and why being loose is not all that it's cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness instead? Check out all of the details in this week's episode!

Resources referenced in this week's episode can be found below:

• List of certified Muscle Activation Techniques® practitioners
• Flexibility - How to get more flexible with resistance training