Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function. Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. Julie and Charlie discuss why it is so important to keep your foot muscles strong and functioning well, as well as what you can do at home to help improve the strength and function of your feet. Check out this week's episode for all of the details!

Links referenced in this week's episode can be found below:

• E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
• Flat Feet - Why Your Feet MUST Flatten
• List of certified Muscle Activation Techniques® specialists

This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function.  Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. They discuss why it is so important to keep your foot muscles strong and functioning well, as well as what you can do at home to help improve the strength and function of your feet.

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up. Is warming up necessary? What benefits does warming up provide? What are the different ways that you should be warming up for your workouts? Check out this week's episode for the answers to these questions and more!

References from this week podcast can be found below:

• 5-Minute Mobility Check
• Virtual Membership Program

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up.  Is warming up necessary?  What benefits does warming up provide?  What are the different ways that you should be warming up for your workouts?  Check out this week’s episode for the answers to these questions and more!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse spine issues. Check out all of the details in this week's episode!

Dr. Mohan and his team can be reached via phone at (630) 381-1381, via email at [email protected], and on their website here.

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse spine issues. Check out all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation - what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can be done instead, such as Muscle Activation Techniques®. Check out all of the details in this week's episode!

For a list of certified Muscle Activation Techniques® practitioners in your area, click here. Additionally, if you would like a free eBook on what MAT® is, you can download it here.

This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation - what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can be done instead, such as Muscle Activation Techniques®. Check out all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to "exercise for life" and how you can go about doing that. They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue to workout as well as get optimal results from your workouts. Check out all of the details in this week's episode!

You can also read the blog post that inspired this podcast episode here.

This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to "exercise for life" and how you can go about doing that.  They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue to workout as well as get optimal results from your workouts.  Check out all of the details in this week's episode!