Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to people in various social settings, "What can I do with exercise to help my arthritic knee?" Arthritis is a common issue that can be debilitating if left unmanaged, but exercising has been shown to help with the associated symptoms. Check out this week's episode to hear what Julie and Charlie say you should do with your exercise to help your body if you are experiencing arthritis!

Outside references for this episode can be found below:

• List of certified MAT® specialists
• List of certified Resistance Training Specialists® (mastery level)

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in Schaumburg to discuss the importance of optimal airway health and breathing habits for your teeth alignment and overall wellness. If you struggle to breathe through your nose on a consistent basis, experience sleep apnea, or suffer from misaligned teeth, you are going to want to give this episode a listen. Dr. Diehnelt has a unique approach to addressing these issues with her patients, and it can have a profound impact on your overall health and wellbeing. Check out all of the details in this week's episode!

Contact Dr. Diehnelt for a complimentary consultation though her website here!

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side effects of Muscle Activation Techniques® (MAT®). MAT® is a systematic approach to assessing for and addressing neuromuscular inefficiencies, and the effects it can have on the human body are profound and widespread. Check out this week's episode to hear four unexpected side effects that clients often report after MAT®.

Resources from this week's episode can be found below:

• List of certified MAT® practitioners
• Free eBook download on MAT®

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for themselves and how they have been going about training for them. They discuss why they set these goals, the physical and mental struggles they faced when trying to achieve these goals, and the lessons they learned from progressing towards these goals. Check out all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you have heard any of the previous Exercise Is Health episodes on foot function, this episode is a fantastic follow-up. And if you are concerned about the health and function of your feet, or anywhere else in your body, then you need to give this episode a listen to hear how interrelated your body is. Check out all of the details in this week's episode!

Links to references made in this episode can be found below:

• List of certified Muscle Activation Techniques® practitioners
• How your shoes could be contributing to your aches and pains
• E31 - If You Don't Use It, You Will Lose It
• E54 - Feet - The most overlooked part of your body
• E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
• E76 - How Flip-Flops Are Stressing Your Body
• Compesation - How Your Feet Can Be Creating Back Issues
• Flat Feet - Why Your Feet MUST Flatten