Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health to discuss the science behind obesity and weight loss. They cover topics such as why the calorie in, calorie out model is broken; the role of gut health on weight loss; why you cannot rely on exercise alone to help you lose weight; the ketogenic diet; and much more. Check all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over the past few months and what they have noticed since restarting weekly Muscle Activation Techniques® (MAT®) sessions. If you have ever wondered, "What could MAT® do for me?" you are definitely going to want to give this epsiode a listen. Julie and Charlie explain how some of the most annoying and severe aches and pains they were feeling were able to be greatly improved through increasing the function of their muscles with MAT®. Check out all the details in this week's episode!

Resources discussed in this week's episode can be found below:

• List of certified MAT® Specialists
• Free eBook download on what MAT® is what whether you would be a good candidate
• "What does muscle have to do with it?" - blog post

This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym. These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for. If you find that your exercise is doing more harm than good, or if you aren't making the progress in the gym that you would like, check this episode out!

Links to references made in this podcast can be found below:

• The Three Most Common Bad Exercise Habits I See
• E10 - The Exercise Pyramid
• E3 - What is Muscle Activation Techniques®?
• List of certified MAT® practitioners
• Free eBook on MAT®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature. Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals. Improving the food relationship is often the first step of somebody truly changing how they eat, and not establishing this foundation is often one of the biggest contributors as to why most dieting attempts fail. Check out all of the details in this week's episode!

Connect with Carly on the follwing platforms!

• Website
• Facebook
• Instagram

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by many professionals in the Muscle Activation Techniqes® (MAT®) community - "What is the difference between MAT® and stretching?" They go into detail about the differences of the goal(s) of each, the process(es) of each, and why you may decide to do one versus the other. If you have heard about MAT® but aren't sure how it is different than other things you have tried, such as stretching, you are definitely going to want to give this episode a listen!

Links to resources mentioned in this week's episode:

• List of certified MAT® practitioners
• Free eBook on MAT® by Julie and Charlie
• Blog post - What makes a Muscle Activation Techniques® practitioner unique?
• E3 - What is Muscle Activation Techniques®?
• Supercharge Your Stretching With This One Simple Change