Exercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure.

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Exercise can also fight depression and even extend your life.

Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.

Judy joins Dr. Friedman to share insights from her new book, Exercise Is Medicine, including a fascinating look at the science of exercise’s effects on the body.