In this podcast I give you guys a little glimpse of what my history with exercise has been like (spoiler alert: I've tried it all!!), all the things I've learned over the years and where I'm at now. I also share with you that, through learning so much about exercise over the years, I've created 5 different philosophies on how I view exercise, what exercises I'll do and won't do, and how I personally structure my routine.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email [email protected], visit my website www.thisgirlaudra.com and see my YouTube videos on "This Girl Audra."