As we close series 3, we have has so much fun we have forgotten how to count!

So, here we go with a bonus episode. In this episode, we open up about how it feels to be an exercise physiologist and with that the pressures that can come with the role.

What happens when you love your job and want to help people but potentially need support yourself?

If you haven't yet... scroll back to the end of series 2 and listen to part 1 THEN back to this one (obviously go back and listen to all the other pods too!).

James continues his epic journey cycling from Alaska to Argentina and talks about conquering the challenging geographic of Peru and loads more!

A great episode just like the first one!

It's all about the seconds and 2:37:01 is that second for Heather who is vying for a PB in Valencia.

A dedicated mother to twins and running, Heather talks all things marathons and I think we can all agree she is someone to listen to!

Thank you Heather for the giggles and it is true - you do smile a lot!

This week we welcomed Emma Russell to the Exercise Right Pod! Emma is aiming for Paris 2024 and we all have our fingers crossed she will make it!

Don't bet against Emma's boat if they are behind in the opening 250m...!

A really good episode providing insight to the preparations involved in a sprint race, together with balancing a mathematics degree with the demands of elite sport.

Hats off to you Emma - you are an inspiration!

Friends are those you can rely on and I (Adam) have relied on Barney a fair few times over the years... Most recently as a last minute call up to be a special guest on our wonderful Pod.

But... matching our episodes on rugby (cause it is the Rugby World Cup after all).. we welcomed Barney to talk through UR7s (ultimate rugby 7's)... rugby 7s as sport the benefits of it!

PLEASE listen to the end on this one... you will know why... but no spoilers this end.

https://ultimaterugbysevens.com/

https://www.instagram.com/ur7sacademy/

Well this was an episode I think we can all say Adam enjoyed... and if you like rugby in any form this is the episode for you.

Meet Chris Downham who opens up about the highs and lows of his elite rugby days and his now passion in developing female rugby through Tackle It (see the links below).

An excellent insight into the complexities behind the scenes of being an athlete, being a female athlete, and rugby.

https://tirugby.com/

https://www.youtube.com/@tirugby8772/videos

Paralympic triathlete on using sport to recover from brain injury sustained in crash.

Recorded on George's birthday! This is a brilliant episode where George opens up about his life changing crash, being in a coma and this recovery journey one year on.

This is an episode that has to be listened too!

We love you George!

https://www.britishtriathlon.org/gb-teams/elite-team/athletes/george-peasgood_69

https://www.instagram.com/george_peasgood/?hl=en

https://www.bbc.co.uk/sport/disability-sport/66007429

Meet Emily aka Running_veg...

Emily talks about marathon prep just 14 months post partum, balancing being a clearly wonderful mum together with running and being a vegan.

So, if you are struggling balancing work, family life, nutrition and running this is the episode for you.

Thanks Emily - we loved having you on!