Exercise Right UK

By Adam and Jo

An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle.

Welcome to the Exercise Right UK Podcast.

The podcast where we delve deep into the world of e... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Exercise Right UK:

How many episodes does Exercise Right UK have?

The podcast currently has 56 episodes available.

Exercise Right UK episodes:

September 26, 2023 S3 E1 - Calum Johnson talks marathon running and olympic dreams
We welcome Calum Johnson who talks through his PB marathon experience (2:13) whilst having a torn muscle!

If you like any of the following:
Baking
Running
Coffee
(we think this covers 99.9% of the population).

This is the episode for you.
...more
53min
September 19, 2023 S2 E10 - James Benson - From Alaska to Argentina (all for C.R.Y)
For our series finale... we (or at least one of us) welcomes James Benson.

From being diagnosed with supraventricular tachycardia at the age of 6 years old and then losing someone close to him at university, James wants to make a difference and support C.R.Y (Cardiac Risk in the Young).

James - we are with you (at least in spirit) every rotation of that bike pedal (the right on specifically).

Go Fund Me: https://www.gofundme.com/f/alaska-to-argentina-ice-to-ice-challenge
Youtube: https://www.youtube.com/@thebikingviking_
Instagram: https://www.instagram.com/_thebikingviking_/
...more
57min
September 12, 2023 S2 E9 - Adam speaks all things early stage fatherhood
No, we aren't struggling for guests/content (we promise!)...

After hearing from Orla and talking all things prenatal we have been asked for a male/father perspective... and we know a dad... our very own Adam.

In this episode, Adam is in the hot seat interviewed by Jo on all things early stages of fatherhood and I think we can safely say he loves being a dad!
...more
34min
September 05, 2023 S2 E8 - Orla and Alphafemale - Talking all things postnatal
Meet Orla a women's health specialist physio. In this week's episode, we continue our conversation from last week on prenatal moving on to post natal exercise prescription.

We discuss diastasis recti, pelvic floor health and c-section recovery.

We loved having you Orla!
...more
41min
August 29, 2023 S2 E7 - Correspondence Episode - Talking all things pre natal
If you are thinking of getting pregnant or are indeed already pregnant and not sure how to change your exercise routines this is the episode for you (we hope).

...more
27min
August 22, 2023 S2 E6 - Erin Kennedy MBE - Thriving after cancer, Paralympic Champion, Two Time World Champion and European Champion, World Cup Winner and Guinness World Record Holder.
Meet Erin Kennedy MBE, Paralympic Champion, Two Time World Champion and European Champion, World Cup Winner and Guinness World Record Holder.

Erin opens up about being diagnosed with breast cancer moments before the world championships and how she has managed her rehab to be well on target for Paris 2024!
https://www.erinkennedy.co.uk/
https://www.britishrowing.org/athlete/erin-wysocki-jones/
https://www.bbc.com/sport/rowing/65737965
...more
1h 5min
August 15, 2023 S2 E5 - Helen Beeley - Helping fellow cancer survivors exercise and manage fatigue
Helen Beeley is a physiotherapist who is passionate on helping fellow cancer survivors exercise and manage fatigue. Helen was diagnosed with breast cancer during covid and speaks openly about her experience but in a way that shows that you can exercise (if done the right way) with cancer.
We loved having Helen on the show! Her expert take on cancer and exercise is definitely worth a listen.
Please remember to share episodes with those you think may benefit... We appreciate that some episodes are more "niche" than others but we also know that there are people out there that can take value from such episodes like Helen!
https://youtu.be/ffgAVrANmS4
...more
53min
August 08, 2023 S2 E4 - Olivia Tsim - Talks all things running
Olivia Tsim is an inspiration to runners of all levels. She has achieved incredible things in her running career, while also balancing her work as a chartered accountant. In the podcast episode, she talks about how she manages to do both, and how running helps her productivity.

A brilliant episode. Olivia is a great role model for runners, and her insights were very helpful. I would definitely recommend this episode to anyone who is interested in running, or who wants to learn more about how to balance running with work

If you're looking for some inspiration to get you out running, I highly recommend listening to the Olivia Tsim episode!
...more
49min
August 01, 2023 S2 E3 - Ed Fuller: Para-rower & European Champion on balancing haemophilia and elite sport
Fuller has restricted movement in his ankles due to his haemophilia. Haemophilia is a genetic disorder that affects the blood's ability to clot. People with haemophilia are at risk of bleeding easily, especially into their joints. This can lead to pain, swelling, and stiffness. In some cases, it can also lead to permanent damage to the joints.
Despite his haemophilia, Fuller is a successful Para-rower. He has won world and European championships in the mixed coxed four. He is one of the few elite British athletes with haemophilia who competes in Para-sport.
Fuller's story is an inspiration to others with haemophilia. It shows that people with the condition can live active and fulfilling lives. It also shows that people with haemophilia can achieve great things in sport.
https://www.bbc.co.uk/sport/disability-sport/65807443
...more
40min
July 26, 2023 S2 E1 - Hari Budha Magar - A journey to the top of the world
Hari Budha Magar is a Nepalese double above-knee amputee and world record-breaking mountaineer.
In 2010, he lost both his legs above the knee after an IED explosion in Afghanistan. He was devastated by his injuries, but he refused to give up. He decided to use his experience to inspire others and change perceptions of what is possible for people with disabilities.
In 2017, Magar became the first double above-knee amputee to summit a mountain taller than 6,000 meters (Mera Peak, 6,476 meters). Then, on May 19, 2023, he accomplished the record of being the first ever double above-knee amputee to summit the world's tallest mountain, Mount Everest (8,848 meters).
Magar's climb was an incredible achievement, and it has inspired people all over the world. He is a true inspiration, and he shows us that anything is possible if we set our minds to it.
Here are some of the quotes from Hari Budha Magar:
"I want to show people that if I can do this, they can do anything."
"I want to change the perception of people with disabilities. I want people to see us as capable and strong."
"I want to inspire people to never give up on their dreams, no matter what challenges they face."
Magar's story is an inspiration to us all. He shows us that anything is possible if we set our minds to it and never give up on our dreams.
⁠https://www.haribudhamagar.com/⁠
https://www.crowdfunder.co.uk/p/harieverestappeal
...more
48min

FAQs about Exercise Right UK:

How many episodes does Exercise Right UK have?

The podcast currently has 56 episodes available.