Doug Brignole is a biomechanics expert who spends most of his time these days educating people about exercise selection for efficient and injury-free muscle building. He is a former competitive bodybuilder, having won Mr. America and Mr. Universe titles amongst other accolades.

0:00 - intro

8:00 - Mike Israetel's critique video

17:41 - Talking about "back" training

24:34 - Building the lats - what's the optimal movement pattern?

42:27 - Developing the "lower lats"

49:25 - More or less training volume for different muscles

58:15 - We argue a bit over the value of compound lifts

1:08:11 - Triceps work - what should we do for the "long head"?

1:24:40 - Lever arms and other biomechanical interesting-ness

1:29:33 - Hamstrings - are hip hinges needed?

Coaching and consultations:

https://ssdabel.com/

insta: @ssdabel

Find doug:

book: https://www.amazon.com/gp/product/1606794973/ref=dbs_a_def_rwt_bibl_vppi_i1

Website: https://dougbrignole.com/

Insta: https://www.instagram.com/dougbrignole/