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Exhale Academy
Exhale Academy episodes
- Most Common Mindfulness Meditation Block #2
#mindfulness#meditationteacher#stressmanagementThis is very common reaction to trying to still the mind and to sitting still! Here’s why this happens:– usually we are so preoccupied with thoughts that we don’t notice our physical body much. Thus once we become still and as we get more aware we may notice underlying anxiety that has been there. But […]
The post Most Common Mindfulness Meditation Block #2 appeared first on Exhale Academy.
0 min - Ep.80: Career Change in Your 40’s or 50’s?
Changing careers in your 40’s or 50’s can be very scary, if you buy into societies beliefs! But you don’t […]
The post Ep.80: Career Change in Your 40’s or 50’s? appeared first on In The Flow of Magic.
13 min - Ep 79: Stress in Chaotic Times- A Solution
I share my thoughts on these chaotic times, times of change and turbulence as it relates to mindfulness and keeping […]
The post Ep 79: Stress in Chaotic Times- A Solution appeared first on In The Flow of Magic.
9 min - EP 78 Best Meditation for Calm In Stressful Times
This episode is for you if you are: at home and stressed about virus, state of the world your job/economy […]
The post EP 78 Best Meditation for Calm In Stressful Times appeared first on In The Flow of Magic.
15 min - Ep 77: MEDITATION for CALM (Corona Crisis) Reduce Fear
Remove Fear And Balance Your Root Chakra with a guided meditation practice to calm and strengthen you as we deal […]
The post Ep 77: MEDITATION for CALM (Corona Crisis) Reduce Fear appeared first on In The Flow of Magic.
22 min - Ep 76 Stepping Into Feminine Energy + Guided Meditation
A free ranging discussion of the Divine Feminine. Includes two juicy guided practices. Looking to activate your inner femininity and […]
The post Ep 76 Stepping Into Feminine Energy + Guided Meditation appeared first on In The Flow of Magic.
57 min - Ep 75: ANCESTOR WORSHIP: African Shamanic Healing
Honoring Ancestors w/ Gogo Thule, born in West Africa raised in the U.S. Her journey- to become an initiated priestess, […]
The post Ep 75: ANCESTOR WORSHIP: African Shamanic Healing appeared first on In The Flow of Magic.
19 min - EP 74: Meghan Markle: A Chakra Analysis (Audio/video)
MEGHAN MARKLE, a look at her energy & her CHAKRAS? Which are strong which are blocked, analysis by looking at […]
The post EP 74: Meghan Markle: A Chakra Analysis (Audio/video) appeared first on In The Flow of Magic.
13 min - EP 73: RELEASE the PAST Journaling & Healing Practice
How to forgive myself? Well- Release & move on from the Past year, and forgive yourself for past mistakes, that’s […]
The post EP 73: RELEASE the PAST Journaling & Healing Practice appeared first on In The Flow of Magic.
18 min - EP 72: HEALING YOUR INNER CHILD: A BEDTIME STORY for GROWN- UPS
Healing your inner child, a bedtime story, for adults to help you fall to sleep while providing a healing inner […]
The post EP 72: HEALING YOUR INNER CHILD: A BEDTIME STORY for GROWN- UPS appeared first on In The Flow of Magic.
18 min
About Exhale Academy
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