#mindfulness#meditationteacher#stressmanagementThis is very common reaction to trying to still the mind and to sitting still! Here’s why this happens:– usually we are so preoccupied with thoughts that we don’t notice our physical body much. Thus once we become still and as we get more aware we may notice underlying anxiety that has been there. But […]

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Changing careers in your 40’s or 50’s can be very scary, if you buy into societies beliefs! But you don’t […]

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I share my thoughts on these chaotic times, times of change and turbulence as it relates to mindfulness and keeping […]

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This episode is for you if you are: at home and stressed about virus, state of the world your job/economy […]

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Remove Fear And Balance Your Root Chakra with a guided meditation practice to calm and strengthen you as we deal […]

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A free ranging discussion of the Divine Feminine. Includes two juicy guided practices. Looking to activate your inner femininity and […]

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Honoring Ancestors w/ Gogo Thule, born in West Africa raised in the U.S. Her journey- to become an initiated priestess, […]

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MEGHAN MARKLE, a look at her energy & her CHAKRAS? Which are strong which are blocked, analysis by looking at […]

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How to forgive myself? Well- Release & move on from the Past year, and forgive yourself for past mistakes, that’s […]

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Healing your inner child, a bedtime story, for adults to help you fall to sleep while providing a healing inner […]

The post EP 72: HEALING YOUR INNER CHILD: A BEDTIME STORY for GROWN- UPS appeared first on In The Flow of Magic.