Exhale Academy

Midway is a lovely guided body scan for anxiety. As when we are anxious it’s a futuring/worrying and even out of body- out of present moment. So try it– not when driving though!

I’m so excited and so I’m talking a lot about the coaching program I’m starting this Sun. Mar. 3rd for midlife Goddesses, women who are on the rise from burnout, stress and anxiety that may have plagued them for some time.

I”m so psyched to be teaching this- and online is a new way. So forgive my going on about it. Midway is a lovely guided body scan for anxiety. As when we are anxious it’s a futuring/worrying and even out of body- out of present moment. So try it– not when driving though!

Much love.

Mostly I focus on the stress of being a primary caregiver for dementia/alzheimer’s sufferer. The symptoms of that caregiver burnout are:

-fatigue -poor sleep -constant worry -irritation at the person -anger/frustration -sadness, grief

Here’s a nice meditation to try, it’s mindfulness meditation (just set in a natural setting outside): https://youtu.be/YU6s6s6yq0A or Body Scan: which is good for relieving mental anxiety it brings the attention back into the body and promotes relaxation: https://youtu.be/g2XiDdZYoNI

If you’d like to know more about how I can support you as a woman dealing with burnout, stress as a caregiver: click here to fill out my intake form for a free Clarity & Calm Consult. It’s 30 min. on the phone where I provide you ideas, tips and support and share my work with you.

Namaste,

Kala

Hope this is helpful, I made it form my point of view as a healthy woman. So it’s meant to encourage health, and emphasize the abilities/attributes of a healthy body & self-love both. Hopefully it won’t trigger anyone who has body image issues, or is differently abled. Namaste.

I put this gorgeous poem: Kindness by Naomi Shihab Nye, it’s just been haunting me today and I just really wanted to record it. It’s just so beautiful and deeply moving. Just feels very Buddhist in its expression of course it’s completely and utterly Universal. And that is its power!

But I’ve been thinking about compassion and loving-kindness a lot and Metta practice a Buddhist practice of compassion) so this poem is just if I were teaching on metta I would use this poem to illustrate it so beautiful share what do you think?

Photo credit: https://unsplash.com/@anniespratt

How to Get Motivated to Achieve Your Goals in 2019, is what this series is about. Be honest enough to figure out what’s blocking you. Something is in the way if you are not fired up, it’s some sort of fear usually.

Or it could be that you really aren’t sure where to start?

I love to work with women in transition especially after a burnout/thunderbolt situation of huge life change. Set a free 30 Clarity & Calm Consult with me here: http://yoginikala.setmore.com/

“Get Rich, Lucky Bi#ch” by Denise DT is the main book I review : https://amzn.to/2CyLfNU this is an affiliate link (I get a small amount at no charge to you if you buy from Amazon.) There are also passing reviews of two other books!

Family and such can push and pull us and this is my gift and a reminder to you:

You will love this audio, it’s a simple listen along and feel wonderful– affirmations about the choices you have when/if you feel stressed by others demands.

You have choices! The affirmations all begin with:  “you have permission to….”

Spiritual ways to cope with difficult, “crazy” family/friends over the holidays. How to maintain your own peace and sanity with difficult or irrational people.

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!

My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L

For tarot reading: http://intheflowofmagic.com/book-an-online-tarot-reading/

 

You pick a card Goddess & tarot reading of the general energies of the month of Dec 2019.

This you pick the cards #1, 2 or 3 reading is very juicy! Lots to be aware of in the month.

A you choose reading, gets your Inner Guide involved- as the simple choice requires you to tune in to the unknown aspect of yourself that is pure Awareness.

For tarot reading: http://intheflowofmagic.com/book-an-online-tarot-reading/

WATCH OR LISTEN (PODCAST BELOW)

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!

My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L

or at:

Join Black Gurl Zen (spirituality coaching & stress reduction courses for black women) e-list here: bit.ly/2ZenFreeYT and get FREE 3 week mini-meditation e-course and blog post updates.

Website: http://www.blackgurlzen.com

Have a wonderful week, spread peace, and your gifts with the world.

Twitter: @KalaViv

Instagram:

Personal account https://www.instagram.com/kalavivart_soul/

https://www.instagram.com/blackgurlzen/ account highlighting meditation and inspiration for black women.

 

This is from a Youtube video recorded live! To watch go to website> podcast?

I take on meditation questions such as:

-when to meditate, night or morning?

– How to connect with your higher self via meditation?

– Feeling itchy while meditating?

-How to start meditation?