Exhale Academy

SELF-LOVE CHALLENGE?? Signup here: if you can copy link http://bit.ly/2mPwy1x  OR (for ITunes folks: www.intheflowofmagic.com, go to Podcast> episode 42!

You can do this! Let’s have fun with it, in a intimate group- working on our process- to clear the “shadow” stuff.

 

Do you feel like your heart chakra is damaged? Are you emotionally shut down, afraid of relationships?

Chakras for Beginners: The Chakras Explained: 4th Chakra Anahata (Air/Heart Chakra) This is a series of 8 videos on chakras, intro then 7 chakras. Welcome. We are up to chakra #4 ANAHATA which is related to element of air, touch and the arms/hands among other things. Each videos will go over each chakra and end with a short meditation to heal & balance the heart chakra in this case explained for beginners.

Successfully moving to a new home that met my desires, led me to see I was holding on to old crap- stuff, baggage, literally old “me.”

Life Is Feeling Stagnant? Let Go, To Go Forward…this episode we discuss how to know if you would be better served by letting go of old items…that you  may be hanging on to.

Chakras for Beginners: Chakras Explained: 3rd Chakra Manipura (Fire Chakra) This is a series of 8 videos on chakras.  We are up to chakra #3 MANIPURA, which is related to fire, digestion and overall health of the body. Emotionally it  has to do with feeling and projecting a sense of personal power.

Each video will go over each chakra and end with a short meditation to activate, purify and heal that chakra.

A meditation practice also helps in that you will have the ability to focus the mind. I give an overview of what the chakras are and their effects on the body , mind and spirit.

Watch as Video:

Chakra Introduction: https://youtu.be/Tx9xRCrRAFs

1st chakra: https://youtu.be/yK_86SSL0Yk

2nd chakra: https://youtu.be/AOFvMQOVtrk

3rd chakra: https://youtu.be/bMklmUafack

4th chakra: https://youtu.be/KVj_HBe6Xc0

5th chakra: https://youtu.be/ZcZeDbCF3kg

6th chakra: https://youtu.be/S7DsH3_EM3Y

7th chakra: https://youtu.be/n_Q447l9R1o

Listen to Podcast:

New Apartment Home: Journey to Manifesting, the funny challenges I’ve been having.   And how to staying In Faith Rather Than Fear. That is the teaching today, as obstacles arise, do we lose hope?

As co-creators we need to stay in our Power and Believe and this episode talks about that.

Chakras for Beginners: Chakras Explained. This is a series of 8 podcasts/videos on chakras. Chakra #2 Svadishtana. This second chakra is one which is related to water, sexuality, emotions and relating. Each videos will go over each chakra and end with a short meditation for that specific chakra’s healing and balancing.

A meditation practice also helps in that you will have the ability to focus the mind.

I give an overview of what the chakras are and their effects on the body , mind and spirit.

Chakra Introduction: https://youtu.be/Tx9xRCrRAFs

Some reputable websites:

http://www.mindvalleyacademy.com/blog/spirit/7-chakras

http://www.yogajournal.com/practice/beginners-guide-chakras

May readings in one longer video/podcast. Podcast listeners, want video of this? See intheflowofmagic.com, podcast page, episode 36.

So you get the great breakdown of the Goddess cards by week but you can access it at any time and come back as the month of May unfolds.

VIDEO TIMESTAMPS:

2nd Week Goddess Tarot Reading May 7- 13th: 3:22

3rd Week Goddess Tarot Reading May 14- 20 13:38

4th Week Goddess Tarot Reading May 21- 27: 20:33

5th Week Goddess Tarot Reading May 28-Jun 3 27:32

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!

My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L

For tarot reading: http://intheflowofmagic.com/book-an-online-tarot-reading/

or at:

Join Black Gurl Zen (spirituality coaching & stress reduction courses for black women) e-list here: bit.ly/2ZenFreeYT and get FREE 3 week mini-meditation e-course and blog post updates.

Website: http://www.blackgurlzen.com

Have a wonderful week, spread peace, and your gifts with the world.

Twitter: @KalaViv

Instagram:

Personal account https://www.instagram.com/kalavivart_soul/

https://www.instagram.com/blackgurlzen/ account highlighting meditation and inspiration for black women.

PODCAST TIMESTAMP:

2nd Week Goddess Tarot Reading May 7- 13th: 2:15

3rd Week Goddess Tarot Reading May 14- 20 13:45

4th Week Goddess Tarot Reading May 21- 27: 20:40

5th Week Goddess Tarot Reading May 28-Jun 3 27:44

This has 11K views on Youtube. Chakras for Beginners: Chakras Explained. This is a series of 8 videos on chakras.We are up to chakra #1 Muladhara. The following videos will go over each chakra and end with a short meditation.

A meditation practice also helps in that you will have the ability to focus the mind.

I give an overview of what the chakras are and their effects on the body , mind and spirit.

Chakra Introduction: https://youtu.be/Tx9xRCrRAFs

1st chakra: https://youtu.be/yK_86SSL0Yk

2nd chakra: https://youtu.be/AOFvMQOVtrk

3rd chakra: https://youtu.be/bMklmUafack

4th chakra: https://youtu.be/KVj_HBe6Xc0

5th chakra: https://youtu.be/ZcZeDbCF3kg

6th chakra: https://youtu.be/S7DsH3_EM3Y

7th chakra: https://youtu.be/n_Q447l9R1o

Some reputable websites:

http://www.mindvalleyacademy.com/blog/spirit/7-chakras

http://www.yogajournal.com/practice/beginners-guide-chakras

Goddess/Tarot Card Reading April 23- 29th. Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L (and this weeks bonus audio meditation)

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life! My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

SPIRITUAL COACHING for women: Free Inquiry Call: yoginikala.setmore.com/Chakras for Beginners: Chakras Explained.This is a series of 8 videos/podcast ep. on chakras. We will go over each chakra from an introductory standpoint and end with a short meditation for beginners.Chakra Introduction: https://youtu.be/Tx9xRCrRAFs1st chakra: https://youtu.be/yK_86SSL0Yk2nd chakra: https://youtu.be/AOFvMQOVtrk3rd chakra: https://youtu.be/bMklmUafack 4th chakra: https://youtu.be/KVj_HBe6Xc05th chakra: https://youtu.be/ZcZeDbCF3kg6th chakra: https://youtu.be/S7DsH3_EM3Y7th chakra: https://youtu.be/n_Q447l9R1oIn this introduction to the chakras, I give three tips that will make your exploration of the chakras more successful. Chakra work for beginners without any yoga background is fine, but you will be more successful more quickly and have greater access to the chakras if you also have a yoga practice.A meditation practice also helps in that you will have the ability to focus the mind.I give an overview of what the chakras are and their effects on the body , mind and spirit.