Exhale Academy

Exhale Academy

By Vivinne WilliamsHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Exhale Academy episodes

  • E 33: Chakras for Beginners: INTRODUCTION #1/8












    SPIRITUAL COACHING for women: Free Inquiry Call: yoginikala.setmore.com/Chakras for Beginners: Chakras Explained.This is a series of 8 videos/podcast ep. on chakras. We will go over each chakra from an introductory standpoint and end with a short meditation for beginners.Chakra Introduction: https://youtu.be/Tx9xRCrRAFs1st chakra: https://youtu.be/yK_86SSL0Yk2nd chakra: https://youtu.be/AOFvMQOVtrk3rd chakra: https://youtu.be/bMklmUafack 4th chakra: https://youtu.be/KVj_HBe6Xc05th chakra: https://youtu.be/ZcZeDbCF3kg6th chakra: https://youtu.be/S7DsH3_EM3Y7th chakra: https://youtu.be/n_Q447l9R1oIn this introduction to the chakras, I give three tips that will make your exploration of the chakras more successful. Chakra work for beginners without any yoga background is fine, but you will be more successful more quickly and have greater access to the chakras if you also have a yoga practice.A meditation practice also helps in that you will have the ability to focus the mind.I give an overview of what the chakras are and their effects on the body , mind and spirit.











    14 min
  • EP:26 Goddess Reading: Setting Clear Boundaries
    May 12-18 Boundaries will be an issue for some this week and was doubly highlighted by the Goddess Ishtar card and Assertiveness card! Listen to full reading here!

     
    Buy Deck Goddess Isis Deck (affilaite link – I get a few cents for the referral at no cost to you:) http://amzn.to/2FAQQUs
    CARDS IN ORDER OF READING:

    * Upper left: Ishtar,
    * Next row: Page of Wands, Emperor (reversed)  4 of Cups
    * Innocence (which was reveresed)  & Assertiveness (also reversed)

    VIDEO:

    19 min
  • EP:26 Goddess Reading: Setting Clear Boundaries
    May 12-18 Boundaries will be an issue for some this week and was doubly highlighted by the Goddess Ishtar card and Assertiveness card! Listen to full reading here!

     
    Buy Deck Goddess Isis Deck (affilaite link – I get a few cents for the referral at no cost to you:) http://amzn.to/2FAQQUs
    CARDS IN ORDER OF READING:

    * Upper left: Ishtar,
    * Next row: Page of Wands, Emperor (reversed)  4 of Cups
    * Innocence (which was reveresed)  & Assertiveness (also reversed)

    VIDEO:

    19 min
  • EP 25: Goddess Spirituality: Saraswati Govern’s Creativity & Learning
    Goddess Saraswati, (her mantra and more) who came up in a reading the week I uploaded this week (though this knowledge may find you at any time.
    But if you are into Goddess study/worship, then you might also enjoy this. I put a more detailed and links below video.
    For tarot reading: http://intheflowofmagic.com/book-an-online-tarot-reading/

    I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!
    My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.
    Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L
     
    More explanation of Goddess Saraswati:
    https://www.youtube.com/watch?v=eU8F7TkZVpc
    Beautiful chanting to Goddess by Indian Doctor & scholar:

    11 min

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