Exhale Academy

PROSPERITY is highlighted this week. Get the images www.intheflowofmagic.com, Podcast.

Goddess cards from Doreen Virtue, & Alana Fairchild, plus tarot and Osho Zen deck too!

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!

My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L

For tarot reading: https://intheflowofmagic.com/book-an-online-tarot-reading/

 

The holidays can bring up a lot of pain….if your situation isn’t at all close to the prevailing mythos of the happy family at the dinner table, steeped in love or at least understanding; this episode is for you.  Feeling Post-Holiday Blues? Here in the U.S. it’s a frenzy and then…nothing…a down time. This episode we discuss sadness & feeling isolated especially if family is dysfunctional, non-existent or abusive.

Lovely Self-Love/I am Enough meditation at 12:40 of podcast.

Topics Mentioned:

Root Chakra Introduction: https://www.youtube.com/watch?v=yK_86SSL0Yk

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(see info here:  https://intheflowofmagic.com/womens_yoga_spirituality_membership-join/)

3 Tips on Handling the stressful work related questions over Christmas/Holidays.  Family and friends ask because they care, but do you want to start crying or being very negative over dinner or drinks? NO.

Basically then everyone is thinking pity, compassion and sending energy that only strengthens your sense of being stuck, angry, frazzled.  So 3 simple but effective tips to deal over the holidays without adding more stress to your plate and draining your energy.

Personal power, symptoms of weak 3rd/ power chakra (manipura)- all this has to do with clear boundaries. A short practice to close the chakra from unwanted intrusions.

A great look at illnesses that say your 3rd chakra is weak- and you are vulnerable to “takers,” drainers, energetic vampires that you may have allowed to hook into you.

If we give and give without having clear self-love boundaries then those who “need” will show up and stay around.  Past folks may be still hooking into you.  Clients, co-workers, kids, husbands, wifes, lovers all may not be aware they are draining you at times.

 

Goddess Oracle & Tarot Reading Weekly Nov 6-12th.

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This week Goddess reading is about our Fears!!! Are they real warnings or just False Evidence Appearing Real?

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines.

I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!

My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

I didn’t initially realize I was on the edge of burnout and so I invite you to listen to this mindfully and see if any of this resonates with you. Let’s start by just taking a couple of deep breathes…

Rough draft of podcast:

I did not know that I was on the verge of burnout what I’ve seen from my own experience and observing women around me Ex: It’s like we’re on a treadmill at the gym and it’s at a low gentle speed and a flat incline and then as we start to get more and more and more and more stressed and overworking it’s as if there’s a very slow increase in the incline….family stuff happens and then work keeps going keeps going and pretty soon you’re going uphill and you’re going really really fast but the danger goddesses if it starts to feel normal starts to feel normal to be running and running and running in your life.

This podcast is here to help serve you and realizing when you’re reaching your limit and I invited to some of the terms I’m going to use may be new to you but the idea is right now we are truly undergoing a shift I see it all around me and we’re starting to realize what I mean by the Divine Feminine

You’re keeping up your excelling even you’re being rewarded for being so amazing right you just your juggling everything things are in the air and you’re going and you’re going and at what cost to you to your femininity and to your inner peace, really that inner core Essence at what cost is this running uphill…

I’m going to propose that this does not serve women it does not serve women because it’s forcing you into an aspect of yourself that ideally is not the dominant aspect of yourself… whatever your orientation whatever your know gender identity it’s….. we all have this duality:

Duality examples: 

it’s light and darkness it’s night and day it’s cold and hot we live in Duality one cannot exist without the other.

I’m suggesting to you is that getting into the masculine Paradigm which is the distorted it’s not even a true healthy masculine it is the Paradigm of push go accomplish at any cost and got us if you’re listening to this you know simply looking around you looking around at the world that this is no longer working it’s easier for men to do that that’s a larger percentage of their energy as they’ve incarnated as male. But for women this….especially the lack of attention to the body…

This especially the lack of attention to the body is extremely detrimental so let’s talk about what might be some symptoms of this.

I mean by that is when we ignore our physical body you get things like hormonal imbalances fibroids, polycystic reproductive issues.  Hormonal imbalances.

Our wisdom is connected to our embodiment to being in this body.  Insomnia is one of the early signs of imbalance. In TCM the liver is responsible in large part for that drive to excel- the workaholic and it’s tied to that very common little issue of dry eyes- when you overwork or it becomes chronic but it’s often a symptom of overwork, pushing the body to excess, what we’d call depleting the yin (fluids in the body.)

Issues lack of libido, how can we have a sex drive if we are exhausted?

GUIDED Earth Grounding Meditation

END podcast.

 

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines.

I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!

My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L

For tarot reading: https://intheflowofmagic.com/book-an-online-tarot-reading/

For women who are just on the edge of burnout and know “I need to change something!”  Or having survived a “Thunderbolt experience” divorce, job loss, death of loved one….and want it to be a path to Transformation.

Why I do this work?   Because it’s my life dharma, I’m always teaching, always wanting to help us to evolve to our highest, brightest potential.  Check out my About page- I went through a long, dark night of the soul: depression & near homelessness.

After leaving a punishing work environment at the height of the Great Recession, I was lost.  I was in the wrong place for my Soul, listening to outside voices telling me what I “should” do.

This happens to us women, lack of personal power and internal strength.  We can get  blown around by friends, family and patterns of our tribe.

Instead lets create our own vision of our life.  I know we are in co-creation with the Divine.

Work with me, more info here, and then book a free Inquiry Session.