It was so much fun to dive into tips and tools focusing on high performance concepts  in business, fitness and life with Sam Kleckley!

 

Sam is the host of the podcast 'Live Life in Motion', a podcast designed to motivate you to be the best version of yourself, focusing on Mental and Physical health.

In this broad ranging and fun interview we covered:

- How to break down routines into small and easily accessible habits.

- The importance of a positive support person or family member and the incredible impact that can have on your mental health

- Discovering the magic of SLEEP and how that can sometimes trump the morning routine

- FInding time for yourself is much more important than you think:

And SO much more. 

I would love you to listen to this episode, leave a review and learn more about Sam and his high performance wisdom.

Learn more about Sam Kleckley here.

Instagram: @skleckley

Podcast: https://www.astirlife.com/live-life-in-motion

I loved sharing the connection between finance and emotions with 20 year finance veteran, podcaster with over 900 episodes!!!, writer, speaker and compelling human, George Grombacher. 

George has held senior roles at a Fortune 100 company, he's the president of Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of Lifeblood podcast.

In this insightful interview we share:

- The emotional push and pull between risk and safety and the role of ego when when it comes to emotions and finances. 

- How to peel back long held beliefs about money and find out - is it real?

- 'You gotta level up' is a slogan about growing your wealth or reaching the next level in life, but George reflects on how the awareness of what you want can be at odds with your beliefs and what is familiar.

- George reveals how he has helped clients move forward to get more comfortable with their financial future; plus

- What the emotional response might be to how people handle their finances post covid

And SO much more. 

I would love you to listen to this episode, leave a review and learn more about George and is own incredible podcast. 

Learn more about George Grombacher here.

Instagram: @lifeblood.live

Podcast: https://podcasts.apple.com/us/podcast/lifeblood/id1312646351

Struggling with finding your why, your purpose, or despairing whether you're on the right path? Stress no more! This week I am sharing news about the launch of my course 'The Fabulous Future Formula - The step by step guide to create the future you really want.' PLUS sharing a tool which helps you work out what your aim is once and for all.

In this episode I also reveal

Working out the hidden themes in your life,

Using the 'the golden thread' to determine the path you should take when creating your future;

The three questions to ask yourself to determine your personal aim; and

SO MUCH MORE!

As always, I would love to hear from YOU.

Any ideas or topics around creating your best future and my book 'Feeling Forwards - How to become the person who has the life you want', or any guests you would think would fit in well with the show, message me on [email protected].

Sitting down with incredible human, entrepreneur and philanthropist David Meltzer to talk about life, success and his mission to make over 1 Billion people happy.

 

It takes a while to describe everything David has done - Co-Founder of Sports 1 Marketing, and formerly CEO of the renowned Leigh Steinberg Sports & Entertainment agency, (which inspired 'Jerry Maguire'), Sports Humanitarian of the Year (Variety Magazine), Ellis Island Medal of Honor. winner PLUS the Executive Producer of the Bloomberg and Amazon Prime television series 2 Minute Drill and Office Hours.

But most importantly, David's mission is both inspiring and humbling to witness how much one man can achieve with passion and belief.

In this must listen interview we share:

- How positive and negative emotions have played a key role in not only David's success but also in shaping his path to massive contribution; 

- How to navigate other people's opinions and pressures as you build your success and not lose your way;

- The difference between emotion and intention in finding your true path;

- The intense origins of David's mission to make over 1 Billion people happy, the 5 daily practices  he teaches to achieve happiness and empower other people, to make other people happy:

And SO much more. 

David Meltzer shows up with incredibly valuable content on a number of platforms. 

Learn more about David Meltzer here: https://youtu.be/1UOJH4zkdwE

Instagram

https://www.instagram.com/davidmeltzer/

LinkedIn

https://www.linkedin.com/in/davidmeltzer2

This episode I caught with Loren Lahav, international speaker/emcee and producer of major events and also a best-selling author, life and business coach. I first met Loren when I was a guest on her podcast Get Real & Stay True. Loren is the CEO of Stay True and has mentored and coached entrepreneurs around the world. 

In this episode Loren reveals:

- How to pivot through disappointment when all the goal posts for your business are moved;

- The misconceptions about entrepreneurship and overcoming doubt;

- How to use an invisible camera to stay true to your values and purpose.

And so much more!

Recently I've become concerned about hearing from many friends and coaching clients revealing they feel there is no time to achieve any form of self care.  Between working from home, juggling childcare, home schooling, ageing parents and side hustles, studies from 2019 onwards reveal that self-care is taking a back seat. But are there some unexpected solutions?

In this episode I reveal:

- How major companies are presenting products in a different way to help consumers feel cared for

- How true self-care is different from what you see on social media;

- Why more self-care can be achieved on a schedule;

And so much more!

Today is all about authenticity as I sat down with Ze Ann Walter Ng. Ze Ann has a communications and corporate marketing background and is now a Business and Personal Advisor and Speaker with Lawrence Walter Seminars, the leading training and coaching specialist in Malaysia.

Ze Ann is currently engaged in ground breaking analysis into the role that Authenticity plays in Social Media and has a wealth of information but also practical tips to share.

In this episode Ze Ann reveals:

- The best and also the simplest way to define Authenticity making it easy to check in with yourself;

- How to define and measure authenticity in social media when deciding what to post; 

- An easy to remember acronym to test the level of your authenticity in daily life:

And so much more!

Today is a special treat because I am interviewing Vanessa Bell who is a true Adventurer and rural pioneer entrepreneur. Vanessa’s career as an international model, morphing to financial services and then a founding role in a leading media company, collided with love when she met her husband, Philip Bell a 4th generation grazier .  Now splitting her time between 3 properties of Greendale, Wirchilleba and Moothumbil with a family history of over 100 years at Greendale in the Southern Tablelands of NSW.

Vanessa has launched her Sarah Jane Baby Bond bespoke baby blanket brand, as well as being an expert on self care and her new course Knitting for Mindfulness I believe is just what a locked in world needs right now. 

In this episode Vanessa reveals:

- The common factor and motivation through her numerous successful careers in fashion, business and now agriculture and her Sarah Jane Bond brand;

- The incredible properties of Merino wool and why every baby needs a Merino wool blanket for their health;

- How knitting is actually just as if not more effective as meditation for your health:

And so much more!

Married to the Land Podcast - Vanessa Bell Part 1

https://podcasts.apple.com/au/podcast/married-to-the-land-vanessa-bell-part-1/id1530484692?i=1000528234986

Sarah Jane Bond

www.sarahjanebond.com

Instagram @sarahjanebondbabyblankets

 

Knitting For Mindfulness

https://info.knittingmindfulness.com/

Instagram @knitting_for_mindfulness

 

Vanessa's e-book “Self-Care Craft”

https://sales.knittingmindfulness.com/scc-book-sales-page-2102061612566072319

 

Life In An Australian Shearing Shed

This video is called ‘Merino The Team’, part of the Fashion To Farmer series.  

https://vimeo.com/588199462

A School Library is like the Bat Cave: it's a safe fortress in a chaotic world, a source of knowledge and the lair of a superhero.

- Tom Angleberger

Sometimes it's only when you look into the past that the most important decisions, which seemed so small and mundane at the time, are revealed as some of the most important decisions you ever made.

For me, it was a childhood challenge which sent me straight to the library to seek the answers.

In this episode I share:

- How the type of book I switched to reading as a priority when I was nine years old was the best decision I ever made:

- What I learned about what was 'normal' when striving to achieve something big:

- The magical pattern in every single success story;

And so much more

Speaking with my friend Carly about juggling career demands, her side hustle and being a single Mom of three, she shared a concern that she might be considered lazy.  And more, that she believed it was actually her periods of being 'lazy' that actually helped her be as productive as possible!

In this podcast I share how being lazy is actually a positive for busy people  including:

- Scientific research that shares how the brain can more easily focus on long term goals when you're doing nothing

- How a helped a client use being lazy to motivate her to get out of bed;

- A transformational morning and evening routine that focuses on doing nothing;

And so much more!