Being stuck in the middle of a tough situation or an unwanted challenge is hard. And it can feel as though getting unstuck is impossible.

In this episode I will share:

* Why we have to get stuck in the middle of every life stage.

* How incredible events and even essential inventions happened when their creators were stuck.

* My two key strategies to getting unstuck

And so much more!

In a world focused on how we look, how much we love ourselves, self-care and image, the notion of self-respect seems to have been pushed into the background. But it was the small actions that I took during the hardest times, that me a sense of self-respect and the courage to take bigger steps.

In this episode I will share:

* Why pride can be a powerful feeling to move you forward

* The difference between self-respect and self love

* How to build your own blazing self-respect

And so much more!

Please also check out this amazing podcast Optimal Health Daily with guest Ross Enamait.

We talk about 'what we do' to family, colleagues and strangers but how good are we at describing who we are? Is there a way to cut through the way we label ourselves to reveal who we are at our core?

In this episode I will share:

* The three words that can reveal who you truly are

* Situations where everyone can be seen as their intrinsic selves; and

* Why identifying yourself with what you do, can be a negative association leading to unhappiness.

And so much more!

How can you tell when you are giving in to impossible circumstances and when you are quitting, just giving up?

In this episode I will share:

* Why the attitude of crushing, pushing and hustling doesn't always help you move forward

* Real life examples of the difference between giving in and giving up

* The three questions you need ask to know if you need to pivot or quit?

And so much more!

Remember how Clark Kent dashes into the phone booth and re-emerges as Superman? Thinking of all the roles you juggle at home and at work every day, where do you find your phone booth?

In this episode I will share

• How to create space so you can transform from one of your roles to another during the day;

• Real life stories sharing how other people transform themselves;

• How effective event the strangest phone booths can be!

And so much more!

In this episode I explore the way small things become the biggest in having a positive impact on your life and others.

I share a story of my friend Dan, who was affected by the small daily act of a stranger, but it changed his day in a big way.

In this episode I will share

• That everything we do can affect others around us – even when we don’t mean to have an impact.

• How to create small acts of kindness that grow.

And so much more!

Did you know most of your thoughts are the same as yesterday?

In this episode I will share:

* The ratio of negative to positive thoughts in your mind every day.

* My own stories about my own negative thoughts or negative thoughts from someone else can be paralysing; and

* Practising the ideal positive/negative thought ratio to create balance in your life.

And so much more!

When we start a chat inside our heads, is it fact or story?

Through my own creative experience! these are the secrets to stop your thoughts running away in the wrong direction!

In this episode I will share;

* Why it's great to rearrange the facts to create a story that makes our audience feel great.

* How it's so easy to change the facts to the negative when we are chatting to ourselves; and

* What is the question we can ask ourselves to check whether our internal stories are out of control?

And so much more!

An Instagram follower reached out and asked if I have bad days? And if I do, how do I coach myself through them?

Great questions and hell yes, I have bad days but I have a key hack that gets me through.

In this episode you will learn:

* Why I would rather have the occasional bad day than be calm all the time.

* How the little things can be more annoying than big problems.

* The one hack I use which always works for me when I need to snap out of a bad mood.

And so much more!

Do you get energized by being the first, the best, the strongest and the best known in your area? Or do you leap into action when it feels like you might miss out?

In this episode you will learn:

Motivating yourself is a mix of push and pull depending on where you are - sometimes you can drive forwards relentlessly and other times you have to coax yourself to take the next step.

When do you need to push and when is it best to allow yourself to be pulled along - one step at a time?

And so much more!