Season 3: Series 1: Episode 4- Not Without Shadows: The Journey of Feeling Fully

May 17, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Slow to speak and practice discernment

• How do you see your life experiences

• Self-talk

• Casting down imagination

• Having an unquenchable belief in me

• Understanding team dynamics

• What are my roles, responsibilities, and assignments?

• Being able to read the room

• Understanding how to use your voice, especially when navigating historical and contextual factors

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 3- Not Without Shadows: The Journey of Feeling Fully

May 10, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Lost patience to endure

• Having peace and not allowing thoughts and experiences to change my peaceful stance

• Types of growth

• Does forgiveness require mutual closure?

• Emotional intelligence

• Thoughts and patterns

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 2- Not Without Shadows: The Journey of Feeling Fully

May 3, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Understanding the "value of the process" and not just the outcome or product

• Going through builds character

• Your self-talk to edify you and be purposeful

• Trust God and give it back to God

• Understanding intentions, decisions, and consequences

• Experience your emotions and understand how to use them as information, but do not let them drive your actions

• The need for consistency in aspects of our lives

• Main character and supporting characters

• An elder is supposed to guide, not control

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 1- Not Without Shadows: The Journey of Feeling Fully

April 26, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Learning everywhere and everyone

• Being ourselves and not a copy of someone else

• Critical reflection in our daily lives is essential

• Circumstances are neutral: reveal character, degrees of learning and unlearning, identify lessons, and apply knowledge

• Naming the emotions in our lives

• Understanding perfection and how it disrupts things

• Rejection is redirection

• The concept of existence involves socialization, influence, and staying the course until you know better, you do better

• Success and achievement are messy.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 10: Episode 4- Dating a Draft, Not a Person

April 12, 2026

This series explores the idea that we embark on a journey to understand that potential is not a promise; there must be a connection that requires presence.

We talk a lot about connection. About chemistry. That feeling of having met someone who sees us, gets us, and makes something in us come alive. But sometimes... we are not connected to a person. We are connected to the belief in their potential. We fall in love with the version of them they could become, if only they healed, tried, or got serious. However, the truth is that you were not in a relationship with them. You were in a relationship with a draft of them.

It is like falling for a top draft pick who never shows up to practice. The raw talent is there. The hype. The clips. They discuss how well they could play the game. But every time it is game day, they disappear. Or make excuses. Or blame the coach. And you? You are still sitting in the stands, believing the season will start any day now. But connection is not built on scouting reports; it is built on shared effort. On playing the same game together.

Or it is like falling in love with someone's demo tape. The voice gives you chills. The lyrics hint at depth. You start imagining the album, the tour, the liner notes with your name in the credits. However, they never return to the studio. They never finish the song. You are in love with a melody they will not record, and suddenly you realize: You were the only one trying to bring the music to life. And connection? It needs more than a spark. It needs rhythm. Harmony. Commitment to creating something tangible together.

Here's what no one tells you:

Connection is not about what could be; it is about what is. It is about what is. It is built in the now; in presence, action, effort, response. You cannot create something lasting with someone who is still undecided about whether they want to be there. You cannot coach them into becoming the person you need them to be. And you cannot harmonize with someone who will not even pick up their instrument.

So ask yourself:

• Are you in love with who they are, or who you hope they might become?

• And if they never change… would you still choose this connection?

• Because love is not about finishing someone else's draft.

It is about showing up entirely written, fully willing, and co-authoring something true. Whole person with whole person. This does not mean there is no creation and construction together; however, there are two distinct individuals in a relationship.

Some of the themes covered in this episode are:

• Being uncomfortable and handling the emotions and tensions to be the best version of ourselves.

• Trusting God and understanding certain things are not for me.

• Having necessary conversations is essential.

• Everything is a lesson and does not require commentary.

• The concept of evolution and learning for transformation.

• Pivot moments in my life that transform me into a better version of myself.

• What we speak and the stories we tell ourselves, we must interrogate our thoughts, words, and stories!

• Seeking external factors instead of internal for external opportunities.

• Gardening and visionary elements metaphors.

• Comparison is the thief of joy!

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 10: Episode 3- Dating a Draft, Not a Person

February 1, 2026

This series explores the idea that we embark on a journey to understand that potential is not a promise; there must be a connection that requires presence.

We talk a lot about connection. About chemistry. That feeling of having met someone who sees us, gets us, and makes something in us come alive. But sometimes... we are not connected to a person. We are connected to the belief in their potential. We fall in love with the version of them they could become, if only they healed, tried, or got serious. However, the truth is that you were not in a relationship with them. You were in a relationship with a draft of them.

It is like falling for a top draft pick who never shows up to practice. The raw talent is there. The hype. The clips. They discuss how well they could play the game. But every time it is game day, they disappear. Or make excuses. Or blame the coach. And you? You are still sitting in the stands, believing the season will start any day now. But connection is not built on scouting reports; it is built on shared effort. On playing the same game together.

Or it is like falling in love with someone's demo tape. The voice gives you chills. The lyrics hint at depth. You start imagining the album, the tour, the liner notes with your name in the credits. However, they never return to the studio. They never finish the song. You are in love with a melody they will not record, and suddenly you realize: You were the only one trying to bring the music to life. And connection? It needs more than a spark. It needs rhythm. Harmony. Commitment to creating something tangible together.

Here's what no one tells you:

Connection is not about what could be; it is about what is. It is about what is. It is built in the now; in presence, action, effort, response. You cannot create something lasting with someone who is still undecided about whether they want to be there. You cannot coach them into becoming the person you need them to be. And you cannot harmonize with someone who will not even pick up their instrument.

So ask yourself:

• Are you in love with who they are, or who you hope they might become?

• And if they never change… would you still choose this connection?

• Because love is not about finishing someone else's draft.

It is about showing up entirely written, fully willing, and co-authoring something true. Whole person with whole person. This does not mean there is no creation and construction together; however, there are two distinct individuals in a relationship.

Some of the themes covered in this episode are:

• Intentional reflection and being mindful of venting and being unhealed

• The act of repenting and turning away from your sin

• Deeper levels of conversations

• Understanding the roles, responsibilities, and experiences individuals serve for you

• A conversation on potential, control, and choices

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 10: Episode 2- Dating a Draft, Not a Person

January 25, 2026

This series explores the idea that we embark on a journey to understand that potential is not a promise; there must be a connection that requires presence.

We talk a lot about connection. About chemistry. That feeling of having met someone who sees us, gets us, and makes something in us come alive. But sometimes... we are not connected to a person. We are connected to the belief in their potential. We fall in love with the version of them they could become, if only they healed, tried, or got serious. However, the truth is that you were not in a relationship with them. You were in a relationship with a draft of them.

It is like falling for a top draft pick who never shows up to practice. The raw talent is there. The hype. The clips. They discuss how well they could play the game. But every time it is game day, they disappear. Or make excuses. Or blame the coach. And you? You are still sitting in the stands, believing the season will start any day now. But connection is not built on scouting reports; it is built on shared effort. On playing the same game together.

Or it is like falling in love with someone's demo tape. The voice gives you chills. The lyrics hint at depth. You start imagining the album, the tour, the liner notes with your name in the credits. However, they never return to the studio. They never finish the song. You are in love with a melody they will not record, and suddenly you realize: You were the only one trying to bring the music to life. And connection? It needs more than a spark. It needs rhythm. Harmony. Commitment to creating something tangible together.

Here's what no one tells you:

Connection is not about what could be; it is about what is. It is about what is. It is built in the now; in presence, action, effort, response. You cannot create something lasting with someone who is still undecided about whether they want to be there. You cannot coach them into becoming the person you need them to be. And you cannot harmonize with someone who will not even pick up their instrument.

So ask yourself:

• Are you in love with who they are, or who you hope they might become?

• And if they never change… would you still choose this connection?

• Because love is not about finishing someone else's draft.

It is about showing up entirely written, fully willing, and co-authoring something true. Whole person with whole person. This does not mean there is no creation and construction together; however, there are two distinct individuals in a relationship.

Some of the themes covered in this episode are:

• Take time to reflect

• What is the level of giving grace and being delusional?

• What season of life for ourselves? Others?

• Actions speak louder than words

• Self-transformation and appreciation

• Some knowledge about marriage, character, and understanding relationships

• How do we administer grace to others?

• Often, if we listen to information and emotions lead back to working on ourselves.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 10: Episode 1- Dating a Draft, Not a Person

January 18, 2026

This series explores the idea that we embark on a journey to understand that potential is not a promise; there must be a connection that requires presence.

We talk a lot about connection. About chemistry. That feeling of having met someone who sees us, gets us, and makes something in us come alive. But sometimes... we are not connected to a person. We are connected to the belief in their potential. We fall in love with the version of them they could become, if only they healed, tried, or got serious. However, the truth is that you were not in a relationship with them. You were in a relationship with a draft of them.

It is like falling for a top draft pick who never shows up to practice. The raw talent is there. The hype. The clips. They discuss how well they could play the game. But every time it is game day, they disappear. Or make excuses. Or blame the coach. And you? You are still sitting in the stands, believing the season will start any day now. But connection is not built on scouting reports; it is built on shared effort. On playing the same game together.

Or it is like falling in love with someone's demo tape. The voice gives you chills. The lyrics hint at depth. You start imagining the album, the tour, the liner notes with your name in the credits. However, they never return to the studio. They never finish the song. You are in love with a melody they will not record, and suddenly you realize: You were the only one trying to bring the music to life. And connection? It needs more than a spark. It needs rhythm. Harmony. Commitment to creating something tangible together.

Here's what no one tells you:

Connection is not about what could be; it is about what is. It is about what is. It is built in the now; in presence, action, effort, response. You cannot create something lasting with someone who is still undecided about whether they want to be there. You cannot coach them into becoming the person you need them to be. And you cannot harmonize with someone who will not even pick up their instrument.

So ask yourself:

• Are you in love with who they are, or who you hope they might become?

• And if they never change… would you still choose this connection?

• Because love is not about finishing someone else's draft.

It is about showing up entirely written, fully willing, and co-authoring something true. Whole person with whole person. This does not mean there is no creation and construction together; however, there are two distinct individuals in a relationship.

Some of the themes covered in this episode are:

• Nice to have someone check on you.

• One-sided relationship discussion: how we close doors or keep them open.

• How do you engage with individuals?

• Managing our emotions in the present moment.

• Mark the experience- testify

• The benefit of restorative practices

• Be loyal to yourself first.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 9: Episode 3- You Can be a Saint or Sinner: The Myth of Selflessness

January 11, 2026

This series explores the journey of understanding the myth of selflessness and our categorization as saints or sinners.

In this series, You Can Be a Saint or Sinner: The Myth of Selflessness, we will examine selflessness and how individuals can be both saints and sinners.

We are taught that putting ourselves first is selfish. That sacrifice is noble. That good people give, and bad people take. But what if that is not the whole story? What if those ideas are traps, rooted in tired tropes, that limit who we get to be and how we show up in the world? This series challenges the binary of selfish and selfless by examining how society, culture, and internalized narratives trap us in limiting identities. Through storytelling, reflection, and redefinition, we will examine how these labels are often used to control behavior, particularly among individuals socialized into care/service roles, such as educators, leaders, mothers, and community builders.

A trap in this series is:

A mental, emotional, or social pattern that limits your behavior, choices, or growth. Often internalized and unseen, traps shape what you think you should be or do.

A trope in this series is:

A commonly repeated story or character type. Tropes are shortcuts that simplify people into roles, like the "selfless caregiver" or the "selfish individual", without honoring complexity.

Absolute Thinking:

Binary or all-or-nothing beliefs (e.g., "You are either selfish or selfless"). These are traps in themselves because they do not allow for nuance, context, or evolution.

Some of the themes covered in this episode are:

• Do we recognize the seasons in our lives?

• Where do you need to be in this moment?

• Watching sacrifice through role models.

• Do not neglect yourself in the process of completing roles and responsibilities.

• Enjoying the process of living and not just completing tasks.

• Assessing your emotions.

• What is making me think this way?

• Having choice and voice in what you desire or need is essential.

• Seeing the anointing without the formal title.

• Not being attached to an outcome.

• Blessings are wrapped up in opportunities and challenges.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 9: Episode 2- You Can be a Saint or Sinner: The Myth of Selflessness

January 4, 2026

This series explores the journey of understanding the myth of selflessness and our categorization as saints or sinners.

In this series, You Can Be a Saint or Sinner: The Myth of Selflessness, we will examine selflessness and how individuals can be both saints and sinners.

We are taught that putting ourselves first is selfish. That sacrifice is noble. That good people give, and bad people take. But what if that is not the whole story? What if those ideas are traps, rooted in tired tropes, that limit who we get to be and how we show up in the world? This series challenges the binary of selfish and selfless by examining how society, culture, and internalized narratives trap us in limiting identities. Through storytelling, reflection, and redefinition, we will examine how these labels are often used to control behavior, particularly among individuals socialized into care/service roles, such as educators, leaders, mothers, and community builders.

A trap in this series is:

A mental, emotional, or social pattern that limits your behavior, choices, or growth. Often internalized and unseen, traps shape what you think you should be or do.

A trope in this series is:

A commonly repeated story or character type. Tropes are shortcuts that simplify people into roles, like the "selfless caregiver" or the "selfish individual", without honoring complexity.

Absolute Thinking:

Binary or all-or-nothing beliefs (e.g., "You are either selfish or selfless"). These are traps in themselves because they do not allow for nuance, context, or evolution.

Some of the themes covered in this episode are:

• Not just one thing, but many things

• You do not have to be the only one to do something. Sometimes, just trusting others is what is necessary.

• Use your resources and allocate them effectively with discernment for your wellness.

• Understanding God's power and might through us.

• Explore your next version of you. Watch being a shell of yourself.

• Take care of yourself before you complete your assignments.

• Validation comes from me first.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]