Existence Podcast

Season 3: Series 3: Episode 1- Trusting Your Voice: The Responsibility of Truth

July 12, 2026

We do not condemn violence, but we want to provide diverse examples.

This series explores the art of being through an examination of self: growth, identity, learning, power, and transformation. This is not a trend; it is a lived experience.

In today's series, we will explore how to trust your voice, build self-trust, and confront a difficult reality. Humans often say they want the truth until it disrupts comfort, identity, routine, relationships, or ego.

Truth sounds noble in theory.

But in practice?

Truth creates friction.

And if you are someone trying to speak honestly, lead authentically, create differently, or evolve publicly, you will eventually discover that trusting your voice is not a motivational slogan.

It is a discipline.

A responsibility.

A daily practice.

Many people are not struggling because they lack intelligence.

They are struggling because they have been conditioned to distrust themselves.

To second-guess.

To shrink.

To edit.

To over-explain.

To perform safety instead of practicing integrity.

Individuals, including myself, have repeatedly asked for honesty.

Just tell me the truth.

Be real with me.

I want authentic leadership.

I want feedback.

I want growth.

But then the moment truth arrived:

not cruelty,

not arrogance,

not disrespect;

Just honest reflection!

Defensiveness entered the room.

Because truth is expensive.

Truth may require:

accountability,

grief,

identity shifts,

humility,

behavioral change,

or the realization that the life you built no longer fits who you are becoming.

Most of the time, it requires all of the above and more.

Many individuals want confirmation more than the truth.

Confirmation protects identity.

Truth transforms it.

And transformation is disruptive.

Some of the themes covered in this episode are:

• Not being attached to an outcome

• Not forcing people to do something

• Everyone has a choice or free will

• Lead, not control, but build connection

• The duality of being seen, heard, and valued requires accountability and discomfort.

• Not enough to be aware, but what am I doing with it

• Stop giving our authority away, but interrupt and handle what you can handle

• Everyone has their own experience, and they are entitled to their own experience and decision

• Love for self and not external validation

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 2: Episode 4- Stop Talking About It: Activating What You Already Carry

June 28, 2026

This series explores the idea that we talk about something too much. Sometimes you must activate what you already carry.

There comes a point where insight is no longer enough.

Where knowing becomes a form of delay.

When talking about your gifts begins to replace actually using them.

In this episode, Stop Talking About It: Activating What You Already Carry, we examine the tension between recognition and embodiment.

Many of us can name our gifts.

Few of us consistently live them.

So today, we ask:

What does it take to stop identifying your gifts and start becoming with them?

Some of the themes covered in this episode are:

• Celebrate others … more blessed to give than to receive

• Urgency of now

• Give yourself permission to act, not wait on discovery, but make a decision

• Utilized a protocol for orientation to the next action

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 2: Episode 3- Stop Talking About It: Activating What You Already Carry

June 21, 2026

This series explores the idea that we talk about something too much. Sometimes you must activate what you already carry.

There comes a point where insight is no longer enough.

Where knowing becomes a form of delay.

When talking about your gifts begins to replace actually using them.

In this episode, Stop Talking About It: Activating What You Already Carry, we examine the tension between recognition and embodiment.

Many of us can name our gifts.

Few of us consistently live them.

So today, we ask:

What does it take to stop identifying your gifts and start becoming with them?

Some of the themes covered in this episode are:

• Understanding reflection, clarity, and constant

• Watch arrested development behavior

• Watch avoidance and distractions

• Continue walking through the protocol

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 2: Episode 2- Stop Talking About It: Activating What You Already Carry

June 7, 2026

This series explores the idea that we talk about something too much. Sometimes you must activate what you already carry.

There comes a point where insight is no longer enough.

Where knowing becomes a form of delay.

When talking about your gifts begins to replace actually using them.

In this episode, Stop Talking About It: Activating What You Already Carry, we examine the tension between recognition and embodiment.

Many of us can name our gifts.

Few of us consistently live them.

So today, we ask:

What does it take to stop identifying your gifts and start becoming with them?

Some of the themes covered in this episode are:

• After talking. What are you doing?

• "Be the change you want to see in the world."

• Always going to be obstacles to present themselves, but everything is not your Goliath

• Enjoy your path, not another path

• Be competent and confident in your abilities

• What are you doing beyond the basics?

• No human can put a value on God-ordained abilities, gifts, and talents.

• Watch, staying in the background when you want to be in God's will.

• Watch lying to ourselves.

• Life is in the power of the tongue with realness with God

• Understanding what I need instead of waiting for someone else to see something in me

• Being comfortable being uncomfortable or uncertain through the entire process

• Build confidence and faith when you spend time with yourself in development, learning, and evolution

• Assess what you need to do in various environments

• Too much going on … clean your desk

• Going through the process of learning

• Want to be in motion of outcome

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 2: Episode 1- Stop Talking About It: Activating What You Already Carry

May 31, 2026

This series explores the idea that we talk about something too much. Sometimes you must activate what you already carry.

There comes a point where insight is no longer enough.

Where knowing becomes a form of delay.

When talking about your gifts begins to replace actually using them.

In this episode, Stop Talking About It: Activating What You Already Carry, we examine the tension between recognition and embodiment.

Many of us can name our gifts.

Few of us consistently live them.

So today, we ask:

What does it take to stop identifying your gifts and start becoming with them?

Some of the themes covered in this episode are:

• The significance of organizational skills for children's clothing

• Desiring to give your child the best part of you

• Curiosity and emotions that children deal with in life

• "You may not always have what you want, but you will always have what you need."

• Check out the storyline behind the quote.

• Everyone needs time and space to learn, evolve, and develop

• Recognizing areas of giftedness

• What are the stories you tell yourself

• Internalizing feedback can be a challenge

• Shifting your mindset

• Observing your self-talk

• Regulating your thoughts and emotions

• Understanding that not everyone is going to embrace your gifts, but you have to embrace your gifts

• Everything has a season!

• Understanding your audience

• Everything is a lesson

• Sometimes we have to consider that we have all the tools we need instead of waiting for everything to be complete

• There is no right moment, but sometimes we need to do something

• Have a plan, but be adaptive with God's alignment and favor

• Watch out for distractions that seek to keep you safe

• Understanding the concept of Savior and Lord

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices across environments. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 5- Not Without Shadows: The Journey of Feeling Fully

May 24, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• How to let go of thoughts, emotions, mistakes, misconceptions, or other elements?

• Having a plan, but being led by God and your purpose

• Interrogating thoughts, feelings, and actions

• Watch taking matters into your own hands

• The ability to feel is a powerful thing

• Pivots that yield us to provisions and opportunities

• Control things and attempt to win on our terms

• Not being attached to an outcome

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 4- Not Without Shadows: The Journey of Feeling Fully

May 17, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Slow to speak and practice discernment

• How do you see your life experiences

• Self-talk

• Casting down imagination

• Having an unquenchable belief in me

• Understanding team dynamics

• What are my roles, responsibilities, and assignments?

• Being able to read the room

• Understanding how to use your voice, especially when navigating historical and contextual factors

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 3- Not Without Shadows: The Journey of Feeling Fully

May 10, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Lost patience to endure

• Having peace and not allowing thoughts and experiences to change my peaceful stance

• Types of growth

• Does forgiveness require mutual closure?

• Emotional intelligence

• Thoughts and patterns

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 2- Not Without Shadows: The Journey of Feeling Fully

May 3, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Understanding the "value of the process" and not just the outcome or product

• Going through builds character

• Your self-talk to edify you and be purposeful

• Trust God and give it back to God

• Understanding intentions, decisions, and consequences

• Experience your emotions and understand how to use them as information, but do not let them drive your actions

• The need for consistency in aspects of our lives

• Main character and supporting characters

• An elder is supposed to guide, not control

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 3: Series 1: Episode 1- Not Without Shadows: The Journey of Feeling Fully

April 26, 2026

This series explores the idea that we embark on a journey to understand that life is not without shadows. Thus, we explore the journey of feeling fully.

We often try to push away emotions we dislike, such as anger, grief, shame, and guilt, thinking they are bad or make us feel bad, while only embracing those that feel good. But what if every emotion has value, even the uncomfortable ones? What if feeling, naming, and acknowledging all of them is the path to growth and self-understanding? Today, in Not Without Shadows: Feeling, Naming, and Becoming, we explore how embracing our full emotional spectrum, cultivating curiosity, refraining from judgment, and avoiding avoidance can transform the way we live, relate, and become our most authentic selves.

Some of the themes covered in this episode are:

• Learning everywhere and everyone

• Being ourselves and not a copy of someone else

• Critical reflection in our daily lives is essential

• Circumstances are neutral: reveal character, degrees of learning and unlearning, identify lessons, and apply knowledge

• Naming the emotions in our lives

• Understanding perfection and how it disrupts things

• Rejection is redirection

• The concept of existence involves socialization, influence, and staying the course until you know better, you do better

• Success and achievement are messy.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]