Exmormonology

A little bit of tough love coming your way this week via Exmormonology. You hold all the power inside of you to create the life you want, yet your brain is stuck on the hamster wheel of thoughts that tell you you can't. Stop it! Stop believing those thoughts. I am going to tell you exactly how to do that this week. Buckle up!

Grab a beverage of your choice and schooch in really close. Let's get a little bit irreverent today as Jim and I talk about "choosing" the path of the straight and narrow. Was it really a choice? That is the Q, isn't it?! We actually recorded this episode right before Christmas, so when we reference cheersing "balls," we are talking about the balls on the Christmas tree, so you know it is going to be good! HA!

Feminism After Religion Group Coaching Course is now open for registration! Join me and 8 other amazing humans as we dive into what Feminism is and how your post religious brain is most likely still steeped in all things patriarchy. When we can see your brain on patriarchy we can deconstruct so many areas in your life where you feel stuck. I have 4 spots left and I hope you in one of them! We start class April 11, 2022.

How much power have you given away by blaming someone else for how you feel? Most of us do this all the time. It is so much easier to stay in a constant state of blame, meaning it is everyone else's fault for how we feel. Today I want to talk to you about setting down the blame and leaning into deciding how to take full responsibility for all your emotions.

No other person gets to determine how you think and feel about yourself. Once you learn how to take full responsibility for your thoughts and emotions, you become unstoppable. Before you tell yourself this is too hard, just be open to believing this is possible for you. That is where you start, with the belief that it is possible.

This is why what you think about yourself matters way more than what anyone else thinks of you.

Navigating the the world of post mormonville takes a minute (or years). Imma gunna give you a little bit of tough love. I am a bit on fire in the episode, but I ease you into it. I start with a few minutes telling you all about Truman, our new pup! Truth of the matter is it is the Wild Wild West in the world of exmormondom. Proceed with caution. Let's go.

No rush, no race, to your healing journey. I know we do not like the feelings that our religious, spiritual life crisis created, but it is part of the ride. I want to talk to you today about what it really means to shed and release the more difficult parts of this process and why being gentle with yourself is going to help soothe your soul.

A new year brings new ideas and the intention to perfect your life. You make a list and then think that in order to create happiness for yourself you need to accomplish all the things on your list. Then when the 3rd week of January rolls around and you have fallen off the wagon and you start feeling like you are never going to be good enough and you give up. This week I want to teach you how you can look at goal setting with new eyes, new thoughts and better feelings. Ready? Let's go! Exmormonology Ep. 87 Future Focus.

Year 3 of Exmormonology has begun! Today I want to talk about how I plan to move forward and through 2022 and the direction of the content you will continue to receive via my podcast. I have several fun events planned for this year and I can't wait to share them with you. Which one(s) will you be joining me? You do get to feel better in this life. Do not believe the thoughts that trick you into thinking that you are not enough, not worthy and not worth it. "It" being the thought work that will help you feel like you are the boss of your brain and not all the "toxic" and "drama filled" people in your life. I am here to help you through it all! Ready Wildflower? Let's start this year off with commitment to improving your mental health.

Day 12 of our Exmormonology Mini Series, 12 Days of Post Mormon Christmas ~ Day 12. Keeping it really simple today, a love note from me to you. I hope your day is beautiful.

Okay, you are most likely heading into big time family time today and tomorrow. If you want more connection with your family this holiday season, I want to guide you through a method that I use to help me find more genuine connection with my family. I know it does not seem fair to put in work to make this happen when you are already doing so much healing work in relation to your faith/identity shift. I get it. But, here we are. Let's figure it out together. Exmormonology 12 Days of Post Mormon Christmas Day 11, Family.