Expanded Mamas

By Nicole | Expand Wellness Coaching

Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights,... more

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FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 91 episodes available.

Expanded Mamas episodes:

January 31, 2023Catching Up with Victoria + Nicole
In today's episode, we chat about:
Completing a manifestation challenge

Mindset shifts

Signs from the universe

Reiki

Hypnotherapy

Breathwork

Journaling

Current projects

Upcoming episodes
We hope you enjoy catching up with us! See you next time :)
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Purchase our journal here: https://a.co/d/f91AuxF
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19min
January 17, 2023Cold-Pressed Juice and Juice Cleansing with Cassandra Quarantello
In this episode, we chat with Cassandra about:
What is cold-pressed juice? How is it different from other types of juices?

Benefits of raw juice

Concerns + questions about consuming raw juice

Ingredients + their benefits

The process (before, during, after) of juice cleansing

Other FAQs regarding cold-pressed juice + cleansing
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Cassandra:
Instagram: @iamnourishedbynature
Website: https://www.iamnourishedbynature.com/
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44min
January 03, 2023 Cannabis- "Breaking the Stigma"
A QUICK NOTE: Lindsay is a CERTIFIED CANNABIS PRACTITIONER in NJ where cannabis is legal. There are a lot of misconceptions and stereotypes associated with cannabis, which create negative stigmas in society. Lindsay's goal is to educate her clients, and we are learning (like always) along with you.
In this interview, we chat with Lindsay about:
*Why people may want to consider using cannabis and/or CBD - from a medical standpoint
*CBD v. THC
*Different methods
*Types of strains and what each means
*Common misconceptions and concerns
*Shopping for products- Important things to keep in mind
*Recommended amounts
*Common effects

Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Lindsay:
Instagram: @lindsaydolash and @absolutenutritioncounseling
Email: [email protected]

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51min
December 20, 2022 2022 Wrap Up with Victoria and Nicole
Join us as we discuss our favorite episodes and moments from the 2022 season. We also tease some new episodes and projects coming up in 2023. We are so grateful for all of our listeners, and we hope you enjoy closing out 2022 with us!
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram @busypeoplepodcast for updates and inspiring content!
...more
18min
December 06, 2022Sleep Health with Devin Burke
In this episode, we chat with Devin Burke about:
Why our sleep is declining

Effects of "short changing" our sleep

The science behind the importance of sleep

Steps to take to increase sleep health

Data trackers, CBD, blue light glasses

Optimal sleep environment
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share us with your friends + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Devin:
Instagram: @devinburkewellness
Website: www.sleepscienceacademy.com
Devin's book: https://a.co/d/3ssD4W8
...more
53min
November 21, 2022Bee Venom Therapy (BVT) with Adriana Furey
In this episode, we chat with Adriana about:
How she got into Bee Venom Therapy

How BVT works

Bee Hive Products as medicine

Science behind this

Healing properties

Who should use this/ What is it used for?

Getting started/first steps

Explain a “sting session”

Other ways to incorporate bee hive products (Bee Pollen/Royal Jelly etc.)
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram @busypeoplepodcast for updates and inspiring content!
Connect with Adriana:
Instagram and Facebook: @somethinghealing
www.somethinghealing.com
www.beekeepersnaturals.com - CODE: somethinghealing
...more
34min
November 08, 2022Stepping Outside Your Comfort Zone with Michele Fitzgerald
In this interview, we chat with Michele about:
Stepping outside of your comfort zone + the benefits that come with taking a leap

Preparing to take risks

Mindset

Avoiding negative self-talk

Dealing with haters

Having confidence to believe in yourself

Taking the first step
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content! If you loved this episode, share us with a friend.
Connect with Michele:
Instagram: @mich_fitz
MTV's The Challenge, Wednesday's @ 8/7C
...more
36min
October 25, 2022Fitness and Community with CrossFit gym owner Danny Yeager
In this episode, we chat with Danny about:
How CrossFit is different from other group fitness communities

Why being part of a fitness community is important

Benefits of joining a fitness community

Why movement so important

Managing conversations with ourselves

Mindset

Advice for people who are intimidated to try a new gym/new trainer

Taking the first steps on a fitness journey
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Danny:
Instagram: @dsyeager7 @crossfitkingfield
...more
31min
October 11, 2022Men's Skincare with PrettyBoy founders Ben Feys and Kevin Niehoff
In today's interview, we talk with Ben and Kevin about:
Their personal journeys into skincare + entrepreneurship

Their company’s mission

Importance of confidence

Top concerns for men’s skin

Importance of clean ingredients

Seal of acceptance by National Eczema Association

Benefits of product

Getting guys into a daily skincare routine

Skincare tips
Support the show:
Thanks for connecting with us! Please subscribe, rate, and review our show! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content.
Connect with PrettyBoy:
Instagram: @yo.prettyboy
Website: www.yoprettyboy.com - 15% off with code: BUSY15
...more
39min
September 27, 2022Gut Health with Kimberly Joy
In this episode, we chat with Kimberly about:
Why gut health is so important

Gut microbiome

How to assess gut health

Signs of a healthy gut

Toxins

Gut health and mood

Gut health and well-being

Prebiotics and probiotics

Food and exercise
A note from Kimberly: 95 percent of the body's supply of serotonin, which influences both mood and GI activity
Gut Health Tests: https://www.viome.com/ https://www.thorne.com/products/dp/gut-health-kit
Kimberly's book: https://www.amazon.com/Share-Joy-Weeks-Abundant-Health/dp/1727435990/ref=cm_cr_arp_d_product_top?ie=UTF8
Support the show: Please subscribe, rate, and review our podcast! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Kimberly:
Instagram: @doallthingswithjoy
Website: https://doallthingswithjoy.com/
...more
49min

FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 91 episodes available.