Expanded Mamas

By Nicole | Expand Wellness Coaching

Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights,... more

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FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 91 episodes available.

Expanded Mamas episodes:

June 01, 2023#31: Creating a Healthy Mindset with Ailie Adam
In this episode, we chat about:
What it means to have a healthy mindset

Common limiting beliefs

Connection between mindset and goal-setting

The connection between mindset and emotions

Self-awareness

Overcoming fear, self-doubt, and negativity
Staying committed to shifting to a healthy mindset

Advice for being resistant to change

Daily mindset practices

Morning and evening routines
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: [email protected]
Connect with Ailie:
Instagram: @lunabelle_wellness
Email: [email protected]
...more
45min
May 24, 2023#30: Solo EP- Long story short... my spiritual journey
In this episode, I chat about:
My spiritual journey... How did I get here??

Asking for and receiving signs

My difficult/amazing week

The importance of community

My guest appearance as a podcast guest

Next week's episode

Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: [email protected]
...more
12min
May 17, 2023#29: Living with ADHD (and dominating it) with Chris Nyland
In this episode, we chat about:
Being undiagnosed as a kid with ADHD

Common challenges

SUPERPOWERS!

Progress post diagnosis

How ADHD impacts work, relationships, daily activities

Strategies for staying focused

Positive lifestyle changes that are helpful in managing ADHD

Managing distractions

Maintaining motivation regarding short and long term goals

Supporting people with ADHD

Favorite apps (see below)
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: [email protected]
Connect with Chris:
Instagram- ecnyland3
Email- [email protected]
Podcast/ADHD coach suggestion: @thewavybrain (Lindsay Binette)
Apps: Insight Timer and Centered
...more
53min
May 10, 2023#28: Bonus EP- The Rebrand!
In this episode, I chat about:
The new podcast + rebrand

My goals and focus

Appreciation for my followers

Next week's episode
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: [email protected]
...more
6min
May 03, 2023#27: Tapping into your intuition, connecting with your spirit team, and getting back to your true self with intuitive healer and psychic, Melanie Esperon
In this episode, we chat about:
Melanie's path from intuitive child to intuitive healer

Melanie's approach to intuitive healing

Spirit guides, spirit teams, the other side

How spirit guides can help us on our journey

Signs from the other side

Tapping into your own intuition

Shadow work

How to start connecting with your spirit team

What to do if you have trouble connecting

How our guides can help us with challenging times/transition periods

Getting to know your true self
*Melanie's book suggestions:
1. Sacred Contracts by Caroline Myss
2. A Return to Love by Marianne Williamson
3. The Otherside and Back by Sylvia Browne

Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!

Connect with Melanie:
Instagram: @reikiroomsd
Website: www.reikiroomsandiego.com
Email: [email protected]

*You can book with Melanie by sending an email or by texting 858-444-0383
...more
42min
April 26, 2023#26: The Phoenix- A Sober Active Community with Christopher Spallina
In today’s episode, Chris and I chat about:
The mission of The Phoenix

Chris’ experience as a member of the community

Breaking the "sober stigma"

Events and activities

How to get involved

Volunteering

Mentoring + other resources

Getting involved as an ally
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @expandwithnicole for updates and inspiring content!
Connect with The Phoenix:
Instagram: @riserecoverylive
Facebook: The Phoenix
Web: https://thephoenix.org/
Email: [email protected]
...more
34min
March 28, 2023#25: "Vitamin G" - Practicing Gratitude with Wendi Cherry
In this episode, we chat with Wendi about:
What gratitude really means

The science - physical and mental benefits

How to "feel" grateful

Personal gratitude practices

Small shifts throughout the day

Practicing gratitude during tough times

Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Wendi:
Website: www.wendicherry.com
Instagram: @awakenandheal
...more
57min
March 14, 2023#24: Relationships with Greg LaCava
In today's interview, we chat with Greg about:
a male's perspective

ego in relationships

feeling safe

red flags and toxicity

qualities of a healthy relationship

mistakes

divorce + remarriage

kids + relationships

non-negotiables
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
...more
57min
February 28, 2023#23: Personalized Nutrition and Longevity with Ari Tulla
In this interview, we chat with Ari about:
Biomarker testing

Specific biomarkers as the foundation of optimal performance

Food as medicine

Longevity

Reshaping the healthcare system to work for everyone

Supplements

Using the ELO app

Personalized nutrition

Improving energy and focus

Standard blood work v testing using ELO
Support the show:
Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Ari + ELO:
Website: www.aritulla.com and https://www.elo.health/
Instagram: @aritulla and @elo.health
...more
47min
February 14, 2023Astrology with Puja Robinson
In today's episode, we chat with Puja about:
The basics of astrology

How it can help people

What our birth chart tells us

Sun, moon, and rising signs

The role of the planets in astrology

The houses + the elements

What to look for in a reading

Different apps + websites

2023 outlook
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Puja:
Instagram: @pujarobinson
Podcast: Mutual Reception (@mutual.reception on Instagram)
...more
48min

FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 91 episodes available.