Expanded Mamas

By Nicole | Expand Wellness Coaching

Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights,... more

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FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 89 episodes available.

Expanded Mamas episodes:

November 01, 2023#50: Finding Peace Within: A Journey through Body Scan Meditation
In this episode, I discuss:
the science behind body scans

actionable steps

reducing stress

connecting with your inner self
AND- I walk you through a short body scan that you can do now!
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content!
Sign up for my Monday morning ⁠⁠⁠podcast email ⁠⁠
Check out my ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠
...more
12min
October 25, 2023 #49: Using Somatic Movements to Find Joy Within a Chaotic World
In this episode, we discuss:
The importance of community + how Melissa created her own wellness community
Melissa's core values in connection with wellness
Somatic healing, dance, and music for overall well-being
The benefits of somatic healing
Mind-body connection in somatic work
The importance of reconnecting with your body and emotions
Feeling empowered in your every day life
Tips and tricks for bringing elements of somatic healing into your daily routine
Connect with Melissa:
Instagram
Website
Music: Coax Marie
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠for updates and inspiring content!
Sign up for my Monday morning ⁠⁠⁠podcast email ⁠⁠
Check out my ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠
...more
30min
October 18, 2023#48: Mastering Time: Your Guide to Productivity and Balance
In today's episode, I chat about:
Six psychological and physiological principles

How time management impacts our well-being

Actionable steps to manage your time

Nurturing your physical and emotional health

Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠for updates and inspiring content!
Sign up for my Monday morning ⁠⁠podcast email ⁠
Check out my ⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠ for quick and easy breathwork videos
Work with me: ⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠[email protected]⁠
...more
10min
October 11, 2023#47: Change Your Water, Change Your Life with Chloe Frangos
In this episode, we chat about:
Water and wellness

Acidic/ alkaline water

Reverse Osmosis

Water systems: Multipure and Kangen

Electrolyzed reduced water

Antioxidizing water

Filtration and activation

Minerals and salt in water

Hydration and electrolytes

Water in plastic bottles

Tips and actionable steps

Connect with Chloe:
Website
Instagram
PH test strips (saliva)

Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠for updates and inspiring content!
Sign up for my Monday morning ⁠podcast email !
Check out my ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ for quick and easy breathwork videos
Work with me: ⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠[email protected]⁠
...more
47min
October 04, 2023#46: 10 Reasons Why You Should Start Stretching to Increase Longevity
In today's episode, I chat about:
The science behind stretching

10 reasons you should start stretching right now
Longevity

Mental and physical benefits

Actionable steps

Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on ⁠⁠⁠Instagram ⁠⁠⁠for updates and inspiring content!
Sign up for to be part of my Monday morning email crew!
Check out my ⁠⁠⁠YouTube channel⁠⁠⁠ for quick and easy breathwork videos
Work with me: ⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠[email protected]
...more
8min
September 27, 2023 #45: Autoimmune Healing Journey: Steps to Live Well and Thrive with Heather Hausenblas
In this episode, we chat about:
What is an autoimmune disease?
How a person might develop this type of disease
The mind-body connection in autoimmune diseases
Effective strategies and approaches in managing and potentially healing from these conditions
Psychological support and therapy as factors in managing these diseases
Lifestyle changes or habits that have shown promise in alleviating symptoms or preventing flare-ups in autoimmune diseases
Relationship between genetics, the immune system, and environmental factors
Some significant improvements (as personally noticed) in health and quality of life while managing autoimmune disease
Misconceptions or myths about autoimmune diseases
Advice/actionable tips to start getting healthy right away!
Connect with Heather:
LinkedIn
Website
Book
Instagram
Bristol Stool Chart:
Support the show: Please subscribe, rate, and review over on Apple Podcasts
Follow me on ⁠⁠⁠Instagram ⁠⁠⁠for updates and inspiring content!
Sign up for my ⁠⁠⁠newsletter⁠⁠⁠!
Check out my ⁠⁠⁠YouTube channel⁠⁠⁠ for breathwork videos
Work with me: ⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠[email protected]⁠
...more
51min
September 20, 2023#44: 7 Steps to Elevate Your Morning Routine
In this episode, I chat about:
The science behind morning routines

7 steps to get you started on starting/tweaking your morning routine

What my morning routine looks like

How to stay motivated and consistent

Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on ⁠⁠Instagram ⁠⁠for updates and inspiring content!
Sign up for my ⁠⁠newsletter⁠⁠!
Check out my ⁠⁠YouTube channel⁠⁠ for breathwork videos
Work with me: ⁠⁠www.expandwellnesscoaching.com⁠⁠
Guest suggestion, question, or want to say hi? Email me: ⁠⁠[email protected]
...more
11min
September 13, 2023#43: Finding Your Truth, Living in Oneness, and Expanding Your Consciousness with Julie Jancius
In this episode, we chat about:
Oneness - feeling home in our bodies

Connecting to higher consciousness

Connecting to higher frequency/ frequency of your soul

Following intuition and letting intuition guide us

Finding our path

Presence and being aware of signs

Spiritual awakening - What is it?

Becoming an overseer of your thoughts instead of letting thoughts control you

Religion v spirituality

Spirituality as the essence of your existence

How to get to know yourself

Holding a high vibration all day long

How to tune your energy to come back to a high point

Holding and living in “oneness”
Connect with Julie:
Website: https://theangelmedium.com/
Instagram: https://www.instagram.com/angelpodcast/
Julie's book: https://theangelmedium.com/buy-the-book

Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on ⁠Instagram ⁠for updates and inspiring content!
Sign up for my ⁠newsletter⁠!
Check out my ⁠YouTube channel⁠
Work with me: ⁠www.expandwellnesscoaching.com⁠
Guest suggestion, question, or want to say hi? Email me: ⁠[email protected]
...more
59min
September 06, 2023#42: Everything You Need to Know About Houseplants!
In this episode, we chat about:
Jane's book + fun facts

Biophilia

Plants + Wellness: Psychological benefits; Stress reduction; Mood Enhancing; Sleep; Mindfulness

Misconceptions

Low-maintenance house plants

Best practices

Connect with Jane:
Book Legends of the Leaf
Podcast janeperrone.com/on-the-ledge
Newsletter janeperrone.com/ledger
Twitter @janeperrone
Insta @j.l.perrone
Facebook OnTheLedgePod
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my newsletter!
Check out my YouTube channel
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: [email protected]
...more
52min
August 30, 2023#41: Two of My Personal Transformational Journeys and How I Can Help You!
In today's episode, I talk about:
Transforming from stressed parent to rediscovering my true self

My journey from non-spiritual to unveiling the magic of spiritual awakening

How I can help you transform areas of your life

Why change is so important

Why you don't need to live on autopilot and can take control of your life now

Support the show: Please subscribe, rate, and review over on Apple Podcasts!
https://podcasts.apple.com/us/podcast/expand-with-nicole/id1634184170
Follow me on Instagram for updates and inspiring content! www.instagram.com/expandwithnicole
Guest suggestion, question, or want to say hi? Email me: ⁠[email protected]⁠
Sign up to work with me: https://www.expandwellnesscoaching.com
Sign up for my newsletter: https://www.expandwellnesscoaching.com
Breathwork Videos: www.youtube.com/expandwithnicole
...more
10min

FAQs about Expanded Mamas:

How many episodes does Expanded Mamas have?

The podcast currently has 89 episodes available.

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