In today's episode, we discuss:
Basic concept of the nervous system and its regulation
Simple techniques to proactively regulate the nervous system
Recognizing the need for reactive nervous system regulation
Strategies for calming the nervous system during acute stress
Impact of chronic stress on the nervous system and long-term consequences
Importance of rest for preventing burnout and signs of approaching burnout
Overview of the 7 types of rest
Incorporating different types of rest into routines
Common misconceptions about rest and relaxation
Personal stories on the impact of embracing rest
Overcoming guilt or societal pressure related to rest
Advice for beginners implementing these practicesInstagram: @shiftwithkatie
or- @shiftwellnesscollective
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