In this episode, we chat about:

Connect with Roy Akra on Instagram @royakra

Check out @expandwithnicole on IG for a list of Roy's favorite books!

Balance app

Insight Timer

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠Spotify

Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content!

⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In this episode, I discuss

The Power of Habit Book

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠Spotify

⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In this episode, I discuss:

Support the show: Please subscribe, rate, and review over on ⁠⁠Spotify

⁠⁠www.expandwellnesscoaching.com⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In today's episode, we chat about:

* Basics of blood sugar regulation
* The importance of balancing blood sugar/benefits
* Practical tips for maintaining stable blood sugar levels throughout the day
* How factors like diet, exercise, sleep, and stress influence blood sugar
* Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels
* The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity
* Favorite tips and swaps

Instagram: healthyfitbytiana

Support the show: Please subscribe, rate, and review over on ⁠Spotify

⁠www.expandwellnesscoaching.com⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

⁠

In this episode, we chat about: 

Connect with Loretta:

Instagram: @nourishedhealing

Website: https://nourishedenergy.com.au/

Support the show: Please subscribe, rate, and review over on Spotify

www.expandwellnesscoaching.com

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In this episode, you will hear about:

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠.

⁠⁠⁠⁠Website⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In this episode, we chat about:

Connect with Dr. Collins:

Website: https://www.theburnoutwitch.com/

Email: [email protected]

IG: https://www.instagram.com/theburnoutwitch/

Resources:

Third Wave Community: https://thethirdwave.co/

MAPS (Educational Association): https://maps.org/

Testing: https://dancesafe.org/

Drug Checking Kits: https://qtests.org/

Psychedelic Spotlight: https://psychedelicspotlight.com/

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠Apple Podcasts⁠⁠⁠.

⁠⁠⁠Website⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In today's episode, I discuss:

Support the show: Please subscribe, rate, and review over on ⁠⁠Apple Podcasts⁠⁠.

Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content!

Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠email ⁠⁠⁠⁠

Check out my ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos

⁠⁠Website⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In today's episode, we chat about:

Connect with Dr. Amir Rashidian:

Book Rec: The Coffee Bean

Chiropractic website

Personal website

Youtube: Real chiropractic

Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content!

Sign up for my Monday morning ⁠⁠⁠podcast ⁠email ⁠⁠⁠

Check out my ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos

⁠Website⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

In this episode, I discuss:

AND- I walk you through a short body scan that you can do now!